Anatomy of Exercise: A Trainer's Inside Guide to Your Workout

مفصل بالصور وكل جزء في الجسم له تمارينه فعلا ممتاز

Pictorial presentation and helpful as I am new to exercise and it help me a lot to make the right position and help me also to pick the right exercise

Speech less 👌. Must buy for fitness student.

Great book for training and exercise.

Good comprehensive book which proved very helpful in establishing a targeted approach to my gym regime.

For more than seven decades my passion for the combat arts and physical fitness (Judo, Jujitsu, Karate-Do, Boxing, MMA, Defensive Tactics, Stick Fighting, Kenjutsu, Circuit programs, Institute for Aerobics Research training, Military/SEAL routines, Weight training, HIIT, and Tactical Aerobics) programs has always been strong. Even though I have taken numerous fitness instructor courses and read hundreds of books on these subjects I still seek out more knowledge on these topics. When I saw this oversize 192 page soft cover book (Anatomy of Exercise: A trainer's guide to your workout by Pat Manocchia) on Amazon for a bargain price I purchased it. This fantastic beautiful full color illustrated book is one of the best books I have ever had the pleasure to read over the years. This book shows both clear photographs combined with superb drawings demonstrating each of the exercises. Each detail of the specific movement is explained and with the illustrations it provides a clear picture of the exercise movements and what muscles are involved. This excellent book covers the following areas: Full body anatomy, warm-ups, stretching, legs and hips, back, chest, shoulders, arms, and core. Each section shows a wider variety of exercises for each body part. There is also a helpful index and glossary section in this book. This is the kind of book both trainers and exercise enthusiasts can benefit from reading and having as a superb reference sources for doing exercises correctly. Rating: 5 Stars. Joseph J. Truncale (Author: Tactical Principles of the most effective Combative Systems).

Fantastic book to design an exercise plan. It supports you as you change from a beginner to an intermediate capacity. 253 pounds lost so far.