Cross Training: Top 100 Cross Training WOD's with Pictures!

My friends are talking about crossfit and its health benefits.And I was looking for the right book for me to get started.And when I check this book,I think this is the right book to start training crossfit. This is a short book but it’s packed with valuable information about Crossfit training – a competitive fitness sport and exercise philosophy that a combination of techniques used in gymnastics, power lifting, plyometrics, weightlifting, and high intensity interval training will allow us to reach our ideal body weight and at the same time become a more disciplined person. This is a great book on how beginners can get started with Crossfit so that they can transform their bodies. As a beginner I found the information in this book to be very clear and concise and really enjoyed reading it and it will come in very useful. Additionally the nutrition information in this book makes it a lot easier for me since diet is crucial to lose weight. I would recommend this book to anyone who wants to transform their body and get fit. Over all a good book.

Crossfit is the latest fad in fitness, but unlike some other ones, Crossfit really works. It is intense, never boring and produces great results. Best of all, exercises are not complicated at all and you don't need any exotic equipment for them. However, some guides are necessary and this one is really good. Exercises are clearly and precisely explained and every exercise has a picture to illustrate it. One problem is that picture is never better than video. You just can't beat video material when it comes to explaining exercises. This book does what it can in this format, but I had to look up some exercises on youtube, just in case. Besides that, this is a good guidebook, get it and get in shape!

1 star since that's the lowest I'm able to assign. Pictures were more of a hindrance, blocking out exercise description. Not very concise explanation of each exercise. Ebook wouldn't turn pages at several points of the book. Found this book to be more frustrating than helpful. If I tell anyone about this book, it would only be to ridicule and joke about how poorly designed this book format is. I would recommend that everyone "NOT" waste their time or money on this book until the bugs in the program of this ebook is fixed.

I'm really glad that I had a run in with this book while searching for book exercise books. I had been enrolled once in a CrossFit Bootcamp. The exercise were easy at first but as u go further, it gets extreme. However, it was a level up exercise so the more you attended the class the more you level up in the exercise. However, due to some circumstances, I had to stop attending. It was frustrating since I enjoyed it a lot and helps me lose weight and get in shape. That's why I searched for books that could help me. This book has been helpful for me even if there's no photos. IT is highly recommended for those, as the title said, beginners of Cross Fit Training.

They just put some good picture over there. Some is not correlate with subject. Subject is good and useful. I download free sample and get hook but some what disappoint for the rest after buy.

Discover the effective workout routine that is Crossfit. I recently discovered how popular it is becoming because it is an effective and innovative way to shape up and improve your physical health. It is suitable for both genders and can be used to shed pounds, shape up or bulk up. Dan Smith has given us a very helpful guide which describes many of the Crossfit Workouts you can do everyday. These exercises are challenging but if done diligently and properly you may be able to see and feel the results you desire in no time. There is a wealth of information to help you get the hang of Crossfit without injury.

This is a perfect book for learning how to keep your body fit. It is aimed at helping everyone maintain the body using the best methods that are very healthy ,safe and harmless.I like how the author has illustrated using pictures to enable one understand what exactly to do. The guide is very clear and will enable one even lose weight and have a body shape that you desire. Thanks to the author.

Bought the Kindle version of this today. The text for each workout is covered by the ridiculous stock photos. As a result, this e-book does not even work. Is there no quality control at Amazon? If I can workout how, I shall be demanding a refund.

Ce livre promet des photos alors comme un client naïf j'ai cru que ce serait des photos correspondantes aux exercices proposés mais en fait rien à voir. C'est une grosse arnaque !!! Les photos sont des photos prises sur un site dont le livre fait la pub au passage. C'est unebelle arnaque. Honteux ! Car c'est clairement un argument de vente comparativement aux autres ouvrages. Vous me direz il n'a jamais été spécifié que les photos étaient liées au sujet du livre !! Le mec auraient mis des photos d'animaux ou de paysages ce serait pareil. Donc un mot: MENTEUR !!!

Would have put 4 stars for 100 wods with pictures and proper explanations in case I don't know what a thruster or clean and jerk is . The photos are black and white. No big deal. Oh, some brillant folks decided to put random pictures below most of the (not described) wods! Woah! Like putting random beach or bikini shots when speaking of handstands, or a sweaty ballerine on a bench holding a bar without weight, when the wod ask for benching bodyweight. The only deserved star, is because you really get 100 wods in a small package. Nothing more than one star cauz this isn't for the rookie. Nothing explained. Page 35 I get the sexy blonde (still black and white) in a hotel room with a view of Manhattan (I suppose). She has a bar on her shoulders. They ask for overhead squat, but hey, what if u don't know what that is?! Overall, this is a small booklet u can bring on freetraining days, open it at a random page, and pick that surprise workout.

Alle WODS kann man sich auch im Internet angucken. Bei den Bildern musste ich lachen.......Bilder von Shuterstock.com allerdings nur das Vorschau Bild. Ob das überhaupt Rechtens ist? Da gibt es viel bessere Bücher.

Está bien, es muy interesante. Solo he puesto en practica una parte de los entrenamientos que están en el libro y me gustan muchos. Lo recomiendo a todos.

Pra quem saber como executar os Wod's, não vai aprender com esse livro. Falta uma explicação mais aprofundada e fotos dos exercícios.