---
product_id: 29348214
title: "Deep Recovery Yoga Foam Roller for Physical Therapy & Exercise – Green Back Roller for Back Pain, Legs, and Shoulders, 12in x 4in Travel Size – Deep Tissue Massage for Myofascial Release"
brand: "deep recovery"
price: "฿2151"
currency: THB
in_stock: true
reviews_count: 9
category: "Deep Recovery"
url: https://www.desertcart.co.th/products/29348214-deep-recovery-yoga-foam-roller-for-physical-therapy-and-exercise
store_origin: TH
region: Thailand
---

# 12in x 4in compact size Lightweight 4.8oz travel-ready EPP foam for targeted muscle relief Deep Recovery Yoga Foam Roller for Physical Therapy & Exercise – Green Back Roller for Back Pain, Legs, and Shoulders, 12in x 4in Travel Size – Deep Tissue Massage for Myofascial Release

**Brand:** deep recovery
**Price:** ฿2151
**Availability:** ✅ In Stock

## Summary

> 🧘‍♂️ Roll Deep, Recover Fast — Your Portable Path to Peak Performance

## Quick Answers

- **What is this?** Deep Recovery Yoga Foam Roller for Physical Therapy & Exercise – Green Back Roller for Back Pain, Legs, and Shoulders, 12in x 4in Travel Size – Deep Tissue Massage for Myofascial Release by deep recovery
- **How much does it cost?** ฿2151 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.th](https://www.desertcart.co.th/products/29348214-deep-recovery-yoga-foam-roller-for-physical-therapy-and-exercise)

## Best For

- deep recovery enthusiasts

## Why This Product

- Trusted deep recovery brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Targeted Muscle Relief:** Engineered to release knots and ease tightness in back, legs, shoulders, and more, supporting your active lifestyle and daily mobility routines.
- • **Versatile Wellness Tool:** Use it as a foam roller or a support pillow with Body Track for enhanced muscle group targeting—your all-in-one recovery companion.
- • **Anywhere, Anytime Recovery:** Compact 12x4 inch design fits effortlessly into your bag—ideal for busy professionals who never compromise on wellness, even on the go.
- • **Precision Myofascial Release:** Soft yet firm EPP foam delivers focused pressure for sensitive areas, perfect for deep tissue massage without discomfort.
- • **Trusted Quality, Athlete Approved:** Crafted by a small American-owned business, this durable roller is a favorite among athletes and fitness enthusiasts alike.

## Overview

The Deep Recovery Yoga Foam Roller is a compact, lightweight EPP foam roller designed for precise myofascial release and muscle recovery. Measuring 12 by 4 inches and weighing just 4.8 ounces, it’s travel-friendly and perfect for targeting back, legs, and shoulders. Trusted by athletes and crafted by a quality-focused American brand, it supports daily mobility and deep tissue massage with gentle yet effective pressure.

## Description

desertcart.com : Deep Recovery Yoga Foam Roller for Physical Therapy & Exercise – Soft Back Roller for Back Pain, Legs, and Shoulders, 12in x 4in Travel Size – Deep Tissue Massage for Myofascial Release : Sports & Outdoors

Review: Perfect for travel! - I use this joint almost daily! It’s small enough for travel which I love. Also due to the small size, it’s more firm and cracks my back so good! I wish it were a little wider though. Perfect for someone petite. It will easily fit in a duffel, tote bag, backpack, carry on. See photo for scale. I have small hands.
Review: Great roller. Stiff, but not unbearable. - Love this little roller. It's perfect for travel as it's small. But I mostly use it at home and it's just fine. It's stiff, but i just used it on the bed until I got use to it. GREAT for stiff back release.

## Features

- Light, Focused Pressure: A soft foam roller for back therapy, this EPP roller provides gentler pressure for sensitive areas and precise myofascial release in a compact 12-inch by 4-inch size.
- Targeted Muscle Relief: Release knots and ease tightness with this foam roller for muscle massage, designed for trigger point work across the back, quads, hamstrings, lats, delts, and more.
- Compact & Travel-Ready: Durable EPP travel foam roller is lightweight, portable, and easy to pack for on-the-go relief from sore or stiff muscles.
- Versatile Use: Use as an exercise roller foam for daily mobility routines or as a support pillow with the Body Track (sold separately) to target large muscle groups.
- Trusted by Athletes: Whether you're a pro or just staying active, our tools are designed to perform. Made by a small, American-owned business committed to quality and wellness.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN  | B01DRDD56M |
| Best Sellers Rank | #11,309 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #38 in Foam Rollers |
| Customer Reviews | 4.1 4.1 out of 5 stars (921) |
| Date First Available  | April 2, 2016 |
| Is Discontinued By Manufacturer  | No |
| Item model number  | TR |
| Manufacturer  | Deep Recovery |
| Product Dimensions  | 12 x 4 x 4 inches; 4.8 ounces |

## Product Details

- **Brand:** Deep Recovery
- **Color:** Green
- **Item dimensions L x W x H:** 12 x 4 x 4 inches
- **Material:** Expanded Polyethylene Foam
- **Model Name:** Travel Size Foam Roller

## Images

![Deep Recovery Yoga Foam Roller for Physical Therapy & Exercise – Green Back Roller for Back Pain, Legs, and Shoulders, 12in x 4in Travel Size – Deep Tissue Massage for Myofascial Release - Image 1](https://m.media-amazon.com/images/I/81WPnn-KUML.jpg)

## Questions & Answers

**Q: How good is the quality?**
A: The quality is very good, the size is perfect for traveling.  I would recommend a different colour as I roll regularly, but this was too stiff for me.

**Q: I ordered a high density roller but it is too hard on my back. Will this one work?**
A: I would say that this one is medium density.  I also had a high density roller that was too hard.   This is a smaller roller for travel, but I also find it works great on some areas where my larger one can't quite get to.

**Q: How hard is the green one?**
A: Too hard for me. Totally useless as a lumbar support. Possibly good for what it was intended.

**Q: I ordered this as the green, medium density, version. but i got a green high density one. how do i get the medium density one?**
A: Hi,
Our green travel roller is our medium density roller, however the packaging may indicate high density. We do carry a black high density travel roller found here https://www.amazon.com/dp/B0767Q9B5P but these are the only two rollers we carry. If you think the black high density travel roller would work better for you or if you would like to return your green travel roller, please do not hesitate to contact us as customer service is our #1 priority.
Warmly,
Deep Recovery Team

## Customer Reviews

### ⭐⭐⭐⭐⭐ Perfect for travel!
*by J***S on January 3, 2026*

I use this joint almost daily! It’s small enough for travel which I love. Also due to the small size, it’s more firm and cracks my back so good! I wish it were a little wider though. Perfect for someone petite. It will easily fit in a duffel, tote bag, backpack, carry on. See photo for scale. I have small hands.

### ⭐⭐⭐⭐⭐ Great roller. Stiff, but not unbearable.
*by R***. on July 24, 2025*

Love this little roller. It's perfect for travel as it's small. But I mostly use it at home and it's just fine. It's stiff, but i just used it on the bed until I got use to it. GREAT for stiff back release.

### ⭐⭐⭐⭐ Size
*by L***. on May 28, 2025*

For being a soft roller, it is pretty hard. Maybe in time it will soften. Other than that it is a nice size and will fit nicely if taking on a trip

## Frequently Bought Together

- Deep Recovery Foam Roller – Travel Size Back Roller for Back, Legs, and Shoulders – Deep Tissue Massage for Myofascial Release, Exercise & Yoga
- Trideer Stretching Strap Yoga Strap Physical Therapy for Home Workout, Exercise, Pilates and Gymnastics, 10 Loops Non-Elastic Stretch Bands with Aesthetic Packaging for Women & Men
- Fit Simplify Resistance Loop Exercise Bands with Instruction Guide and Carry Bag, Set of 5

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.co.th/products/29348214-deep-recovery-yoga-foam-roller-for-physical-therapy-and-exercise](https://www.desertcart.co.th/products/29348214-deep-recovery-yoga-foam-roller-for-physical-therapy-and-exercise)

---

*Product available on Desertcart Thailand*
*Store origin: TH*
*Last updated: 2026-04-24*