THE GUT: Story of Our Incredible Second Brain
Product ID: 294177924
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What is the connection of our gut and mental health? How can we cure issues like acidity, obesity and brain fog? The good news is that almost any ailment can be healed. The key is not just managing the symptoms but treating it from its root cause—the gut! your gut is a host to 100 trillion bacteria, good and bad, living in Synergy with each other to help fight against pathogens, diseases and germ attacks. It also helps accelerate your weight loss journey as well as build and boost immunity to fight any virus. The gut is also the main reason you can remember and reason things; it is where your fight-flight responses lay. It helps builds your cognitive fitness and protects your mental well-being as it is also your happy hormone secretor. however, modern lifestyle changes have made our guts more vulnerable than ever before. Payal kothari’s the gut is all about understanding your bio-individual needs. It simplifies ways to heal simple and chronic illnesses by eating the right foods and releasing stress from your gut. The gut is the core of who we are, and this fascinating book tells you how to start listening to your gut instincts—from simple things like what to eat to closing a million-dollar deal!. Review: Informative, scientific and highly illuminating - Very informative and illuminating. Contains detailed information on various aspects of gut health and how they relate to other elements of your body. The book also provides practical and scientific advice on improving lifestyle, particularly diet, and includes detailed suggestions on what to eat or not eat and how (and why). It reinforces an emerging school of thought that our over-dependence on chemical medication, drugs and antibiotics is hurting more than helping people, and finally, that fad diets should be avoided at all costs. Review: Great reading the book "The Gut". - Great book for understanding Gut Health. This book helped me to understand the influence of good gut friendly food for maintaining good health and mind. I wish to read this book again to keep my gut health journey in progress.
| Best Sellers Rank | #2,804 in Books ( See Top 100 in Books ) #1 in Public Health #28 in Medicine` #37 in Health, Fitness & Nutrition |
| Customer Reviews | 4.4 out of 5 stars 785 Reviews |
A**N
Informative, scientific and highly illuminating
Very informative and illuminating. Contains detailed information on various aspects of gut health and how they relate to other elements of your body. The book also provides practical and scientific advice on improving lifestyle, particularly diet, and includes detailed suggestions on what to eat or not eat and how (and why). It reinforces an emerging school of thought that our over-dependence on chemical medication, drugs and antibiotics is hurting more than helping people, and finally, that fad diets should be avoided at all costs.
S**Y
Great reading the book "The Gut".
Great book for understanding Gut Health. This book helped me to understand the influence of good gut friendly food for maintaining good health and mind. I wish to read this book again to keep my gut health journey in progress.
S**E
Great for beginers
I think this is a great book, however, you can do without this book. Also, you can Google search and find most of the information, but at the end of the book, she shares some recipes that you can imbibe in your day-to-day routine specifically Indian diets, so if you don’t know anything about gut at all, and you need all the information in one place as a That, this is a good read highly recommend
V**N
Health is wealth!
A very good read, especially those from a non-medical background on how to live healthy, by promoting the gut health. A very complex subject, made easy to understand for a common person.
G**H
It's good
It explains the basic principles and talk about diseases that can occur due to bad gut and gives a diet plan and some recipes ( u can't follow the diet plan without prescription) and the recipe isn't of some special meal overall u can read it but don't expect a huge change
D**N
Worth reading
Have read half of this and I'm really liking it.. few known and so many unknown things about gut, brain and overall body system. Worth reading
A**R
Some pages are repeated and some are missing.
The book is nicely written with some very useful tips. Feels great but some pages are repeated and some are missing. I noticed it just now but the return window is closed. Request for a free replacement since it is a genuine case.
A**R
Gut feelings...
Explained important of most neglected system of our body... Gut . Simple language. Basic to advance every information given. Practical tips and mind connection is perfectly explained nicely.
M**O
Great read for health nuts like me
I liked this book a lot. There was a lot of insight on why our body reacts to food the way it does. Our gut is the power house of our body and this book explains why we need to take care of it and how you can do that.
L**R
Verständlich erklärt. Gut aufgeteilt .informativ
Wie wichtig so ein Bauchgefühl doch werden kann wird hier super erklärt . Der Darm mit Charme präsentiert und unfassbar spannend erklärt. Obwohl in Englisch verfasst Lest es sich verständlich .ich. mag das Buchcover und hab jetzt ein besseres Bild über den Darm und dessen wirklich beachtlich große Aufgabe .
V**.
The Gut
Great product. Love it. Thank you
L**Z
Perfecto
Me lo compre en version kindle, todo bien
I**O
Easy to read
Good book, easy to read and follow along.
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