Relief Expert XXL Full Back Ice Pack Wrap, (13”x21”) - Reusable Ice Wrap for Back Discomfort and Musclar Fatigue- Cold Compress Therapy Gel Cold Pack for Full Body, Hip Leg - Pink

I love this ice pack. I’m a vet w a bad back and ice every day. It’s a good size but I am short. I’m 5’1 and the XXL goes down my whole spine, I’m coke bottled w my hips at 41” and it goes across my whole lower back horizontally also. If your back feels warm and you have pain ice it bc it’s inflamed.

This interchangeable pad works either as a Hot or Cold pad that is truly the SAME SIZE in length as the one my Chiropractor uses on me! It is the largest one I have seen to buy! It goes from your neck down to your low back for the convenience of getting to use only one large pad instead of having several different ones which would get out of place at different times. This pad can freeze the pain out of OR warm all the muscles up and down the neck and back at ONCE !!! It uses a gel inside it that does not freeze completely hard but is still movable if you squeeze it hard enough or put it on the floor with a towel and step on it to adjust the shape. A bargain to buy one large freezable unit and not have to buy so many separate packs for the higher overall price. I've had lots of ongoing neck, back and hip pain which I have had for thirty-five years and I LOVE this item !!! A+++++ Highly recommended and a dependable seller. 5 Stars

I have used it twice on my back while sitting in a recliner. I placed a dish towel on the front and on the back to keep the recliner dry and because it was a little too cold on my back while wearing a t-shirt. It stayed cold the full 30 minutes I used it. I am 5'6" and it is long enough to place up to my shoulders and down to my waist. It seems well made and so far no complaints.

In this photo you can see that I have the straps like a backpack. I like that I can use this on my upper/middle back where the problem is and can walk around with it but did not figure out how to do this for many days of hassling with the straps horizontal. They obviously do not work if horizontal and standing up. Laying on it or having it on top as in the photo on the box works but not if you need to be ambulatory. It does not stay cold long enough for me as body heat obviously dissipates it but 15 minutes for some may be enough. I needed it longer. It could be thicker/contain more gel is kind of flat. It does get cold very fast so maybe more gel would take longer for it to get cold enough especially if in a lot of discomfort and need it ready fast and continuously. In this case it is a fractured vertabrae that is getting some relief and making me more comfortable. I am mainly using the plastic side but in bed laying on top of it with a nightgown I like the soft side. Reasonably priced.

Very happy with the ice pack! Covers my entire back and shoulders.

Perfect size to cover a leg or entire back/waist area. Stays cold for about 45 minutes after turning over one time

Extra large for ultimate coverage

So far I love it. It stays cold for a long time. I'm using it almost daily between packing to move and riding my motorcycle and it relieved the soreness from my bad back.. Highly recommend.