Magnesium Supplement - Citrate + Glycinate + Taurate with Vitamin B6 and BioPerine - 2 Capsules - UK Made

I have been taking magnesium citrate with magnesium oxide for about 2 years, initially recommended to help me sleep better. But what l noticed was that the painful cramps down my legs at night stopped and my AFib which l’ve had since the menopause calmed down, which yes did help with sleep indirectly. I didn’t realise there were other types of magnesium which might be better at easing the 3am waking l’ve had since the menopause, even after eventually being prescribed HRT. Oddly, this magnesium supplement makes it difficult to fall asleep if l take it before bed ( a problem l don’t usually have because l am so tired) but it does improve brain fog and fatigue if l take one capsule in the morning. So my new routine is one capsule of these with breakfast along with B12 and vitamin D and one of the citrate and oxide formula before bed. I am still waking at 3am but can fall asleep again quickly, l have more energy in the day and l feel better able to cope with life again. I have never had any stomach issues with magnesium, in fact it seems to me to be an effective supplement to ease a range of health problems with fewer side effects than prescription drugs.

Helps me sleep. Good product

Good product! I recommend it!

Giving myself this medicine to ease my old age aches and pains helps

Well been take them a week and for me it’s a wow I’ve slept through every night and fallen asleep easier my leg don’t ache as much I will be reordering on subscription next time plus more energy during day not feeling lethargic

Everyone is different and different sorts of Magnesium (of which there are many) suit varying requirements. Fistly, AVOID Magnesium Oxide. It is the cheapest (for a reason) and the least effective/absorbed variety. If you buy a mixed variet, beware as they will often slip in Magnesium Oxide as the main one but you don't become aware of that until you read the full ingredient list! For a few examples: Glycinate is good for the brain/head in particular and is a really good one all round. Theonate is THE best if you have any cognitive/memory issues, as well as being good all round. Magnesium Citrate has high elemental levels of Magnesium and is often suited to those with constipation issues, as it does loosen the stools and makes for easier transit. Look into the others like Taurate, Malate, Oratate etc Look into the amount of ELEMENTAL magnesium they contain as well as which is most suited to you and your requirements. All Magnesium IS NOT the same.

Helps with sleeping

Good product! I recommend it!