---
product_id: 3104173
title: "Island Girl Dance Fitness Workout for Beginners: Cardio Hula"
price: "฿1217"
currency: THB
in_stock: true
reviews_count: 10
url: https://www.desertcart.co.th/products/3104173-island-girl-dance-fitness-workout-for-beginners-cardio-hula
store_origin: TH
region: Thailand
---

# Island Girl Dance Fitness Workout for Beginners: Cardio Hula

**Price:** ฿1217
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Island Girl Dance Fitness Workout for Beginners: Cardio Hula
- **How much does it cost?** ฿1217 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.th](https://www.desertcart.co.th/products/3104173-island-girl-dance-fitness-workout-for-beginners-cardio-hula)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Cardio HulaKili welcomes you to Hawaii, her beautiful homeland, to learn Cardio Hula. This program is an exciting part of her popular Island GirlÖ dance fitness series. Hula is a graceful Hawaiian tradition that combines hip movements, footwork, and hand motions to speed up your metabolism and target tone your entire body.During this unique workout, you will master six basic hula steps: kaholo, hela, double hela, uwehe, lele Æuwehe, and kaÆo. Kili combines these steps with traditional aerobic steps to create her innovative and enjoyable Cardio Hula. This feature will get you to burn calories, tone your body and dance the hula like an island girl.Special Features- Dolby Digital 5.1 Surround Sound - Interactive Full Motion Menus - Chapter Selections

Review: Getting fit Tahitian Style! - I checked out a VHS cassette of Cardio Hula (another exercise video by Kili) from the local library and fell in love with the very essence of getting in shape via such sensual exercising! Working out can be a chore as we all know but I wake up and look forward to getting in the groove of moving to the beats of Tahitian Hip Hop. It is absolutely wonderful! Don't think for one minute that you won't work up a sweat or that it is pretty easy because it moves at a much slower pace that the typical cardio workouts. If you think that, you're in for a surprise. The moves are very concentrated, meaning the work is penetrating deep within the target areas being worked during that particular segment therefore, you don't have to kill yourself doing a thousand reps a minute. Every time I do the workout, I SWEAT. Not only are you getting a great workout, you are learning some pretty sexy moves in the process. You will fall in love with the Tahitian moves, begin to feel and look sexier, and your man will want to get involved as well! (~_~) This workout is great for any age, especially those that may be limited in range of movement. It doesn't push you to complete moves that are visibly unattainable. Do what you can at your own pace and watch your physique and general appearance improve as well as your psychological disposition. No time to waste! It's so much fun> Buy it and get to shaking those hips already!
Review: Mom knowsBest. - It was a gift for my adult daughter and she is “over the moon”.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN  | B0002ILKBI |
| Actors  | Kili |
| Aspect Ratio  | 1.33:1 |
| Best Sellers Rank | #163,063 in Movies & TV ( See Top 100 in Movies & TV ) #2,593 in Exercise & Fitness (Movies & TV) |
| Customer Reviews | 4.1 4.1 out of 5 stars (106) |
| Director  | Andrea Ambandos |
| Is Discontinued By Manufacturer  | No |
| Item model number  | 2255833 |
| MPAA rating  | NR (Not Rated) |
| Media Format  | Color, Dolby, Full Screen, Multiple Formats, NTSC |
| Number of discs  | 1 |
| Product Dimensions  | 7.44 x 5.35 x 0.47 inches; 3.2 ounces |
| Release date  | February 2, 2004 |
| Run time  | 40 minutes |
| Studio  | Goldhil |

## Product Details

- **Contributor:** Andrea Ambandos, Kili
- **Format:** Color, Dolby, Full Screen, Multiple Formats, NTSC
- **Genre:** exercise_&_fitness_-_dance_fitness
- **Language:** English
- **Number Of Discs:** 1

## Images

![Island Girl Dance Fitness Workout for Beginners: Cardio Hula - Image 1](https://m.media-amazon.com/images/I/51B3HHPX9XL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Getting fit Tahitian Style!
*by L***E on June 5, 2011*

I checked out a VHS cassette of Cardio Hula (another exercise video by Kili) from the local library and fell in love with the very essence of getting in shape via such sensual exercising! Working out can be a chore as we all know but I wake up and look forward to getting in the groove of moving to the beats of Tahitian Hip Hop. It is absolutely wonderful! Don't think for one minute that you won't work up a sweat or that it is pretty easy because it moves at a much slower pace that the typical cardio workouts. If you think that, you're in for a surprise. The moves are very concentrated, meaning the work is penetrating deep within the target areas being worked during that particular segment therefore, you don't have to kill yourself doing a thousand reps a minute. Every time I do the workout, I SWEAT. Not only are you getting a great workout, you are learning some pretty sexy moves in the process. You will fall in love with the Tahitian moves, begin to feel and look sexier, and your man will want to get involved as well! (~_~) This workout is great for any age, especially those that may be limited in range of movement. It doesn't push you to complete moves that are visibly unattainable. Do what you can at your own pace and watch your physique and general appearance improve as well as your psychological disposition. No time to waste! It's so much fun> Buy it and get to shaking those hips already!

### ⭐⭐⭐⭐⭐ Mom knowsBest.
*by A***R on January 10, 2026*

It was a gift for my adult daughter and she is “over the moon”.

### ⭐⭐⭐⭐ Fun Workout DVD
*by A***E on October 19, 2009*

I'm more of an advanced exerciser, so while I don't use the Island Girl Dance Fitness series as the core of my rotations, they do have a place in my workout rotations. For instance, even as an advanced exerciser who really, really likes working out, there are days when I just don't feel like working out, but I know I should. Enter the Island Girl workouts. They make an excellent "active rest day" workout, as well, to use between more vigorous workouts. Of course, beginners might be just pleasantly challenged enough but not intimidated by these workouts to spark branching out into other kinds of workouts. Intensity-wise, they fit the bill for a beginner. Or, get an Island Girl Fitness DVD just for the fun of it. Another benefit to this workout series is that I don't move like this naturally. I'm not a natural dancer and I gravitate toward more athletic workouts. So the Island Girl workouts provide a certain challenge to me, just learning to do the moves. It's actually pretty challenging to try to move one's feet, and move one's hips, and on top of that all, do arm movements with a measure of dancer's grace. I have done each workout in this series a few times apiece, and I still don't have it down yet. I do not believe it is impossible, though, and as Kili, the instructor says, "practice makes perfect!" As for Tahitian Hip Hop in particular, I've always been so intimidated by any kind of hip hop dance workout, because usually they're incomprehensibly difficult for me to do. This workout is not, because the only real hip hop elements are some snappy upper body moves superimposed on hula hips, and the music is a strange yet pleasant combination of Tahitian-esque drums and a hip hop-like melody throughout. It's pretty amusing, actually. As for calorie burn, you probably shouldn't focus on that vis-a-vis this workout or this workout series, but I burned about 90 calories during this one today, which is about average for me for the Island Girl workout series. Just as you would expect from an aerobics instructor from Hawaii, teaching a Tahitian or hula-inspired workout, Kili is a friendly and pleasant instructor, completely non-intimidating, and she teaches the moves in a good flow. Don't expect to look like Kili just by doing the Island Girl workout series alone, though. When Kili says hula is her "secret weapon for looking bathing suit-ready year-round," keep in mind that she was part of a professional dance troupe on Maui, performing hours a week and practicing even more, and you can be sure she's doing some type of weight-bearing exercise, so eventually, you should do the same, if you want results like Kili's physique. Also, don't expect to be the dancing star at your next luau just from what you learn in any of the Island Girl workouts. Think of it more as a light exercise video with some hula moves and terminology thrown in, and you won't be disappointed. In the meantime, if you're up for a fun workout and you're looking for a little taste of the Islands, give this workout, or any of the workouts in the Island Girl series, a chance. If nothing else, you'll have a half-hour vacation from whatever the weather's doing outside your particular window on any given day. Lots of fun!

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*Product available on Desertcart Thailand*
*Store origin: TH*
*Last updated: 2026-02-25*