---
product_id: 310426147
title: "POWER GUIDANCE Ab Exercise Mat - Sit Up Pad - Abdominal & Core Trainer Mat for Full Range of Motion Ab Workouts"
brand: "power guidance"
price: "฿6380"
currency: THB
in_stock: true
reviews_count: 13
category: "Power Guidance"
url: https://www.desertcart.co.th/products/310426147-power-guidance-ab-exercise-mat-sit-up-pad-abdominal-core
store_origin: TH
region: Thailand
---

# Full range of motion targeting abs Lightweight & portable design High-density foam support POWER GUIDANCE Ab Exercise Mat - Sit Up Pad - Abdominal & Core Trainer Mat for Full Range of Motion Ab Workouts

**Brand:** power guidance
**Price:** ฿6380
**Availability:** ✅ In Stock

## Summary

> 🔥 Sculpt your core with precision and style! 🏋️‍♂️

## Quick Answers

- **What is this?** POWER GUIDANCE Ab Exercise Mat - Sit Up Pad - Abdominal & Core Trainer Mat for Full Range of Motion Ab Workouts by power guidance
- **How much does it cost?** ฿6380 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.th](https://www.desertcart.co.th/products/310426147-power-guidance-ab-exercise-mat-sit-up-pad-abdominal-core)

## Best For

- power guidance enthusiasts

## Why This Product

- Trusted power guidance brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Total Ab Isolation:** Dual-color PVC leather and dense foam lock in your abs for maximum muscle engagement.
- • **Durable & Easy-Clean:** PVC surface wipes clean fast, built to last through your toughest sessions.
- • **360° Core Activation:** Targets abs, obliques, and back with a full range of motion for balanced strength.
- • **Ergonomic Core Support:** Curved design cushions your lower back for injury-free, powerful workouts.
- • **Anywhere, Anytime Fitness:** Ultra-lightweight and slip-resistant—take your core training wherever you go.

## Overview

The POWER GUIDANCE Ab Exercise Mat combines high-density foam and durable PVC leather in an ergonomic, curved design to support your lower back and isolate abdominal muscles. Lightweight and portable, it enables a full range of motion targeting abs, obliques, and back muscles safely and effectively. Ideal for professionals seeking efficient, injury-free core workouts anytime, anywhere.

## Description

PVC material of the matThe PVC material of the mat makes it quick and easy to clean before and after use without compromising the exterior. This is a mat that you can use again and again for a long time without having to replace it.Why choose AB Mat?If your goal is to develop strong abs, then you’ve likely already been looking into some workout gear to accommodate that goal. The Ab Mat allows for a full range of motion and workouts as you attempt to strength your core, back and obliques, but is contoured to give your lower back the support it needs while doing these types of exercises. The Ab Mat is more versatile than an ab wheel or fitness ball, as well as more sturdy, so injury is never a worry.Why choose us?The high-quality Power Guidance ab mat provides stability and constant tension so you can do a full range of workouts even as a beginner. High density foam inside for maximum support, You’ll also never have to worry about a tailbone injury, even after your hardest workouts.

Review: Excellent - Excellent. Very useful. Very effective b
Review: Cool mat - Cool mat. Isolates the abs

## Features

- ✅SUPERIOR QUALITY - Streamlined dual-color design, made from PVC leather and high-density foam, provides complete isolation of your ab muscles during crunches, leg lifts and sit-ups
- ✅FULL RANGE OF MOTION - POWER GUIDANCE abdominal mat is designed to offer a full range of motion while targeting the entire abdominal muscle group.This allows you to complete core workouts more effectively and exercises your abs, back and obliques.
- ✅SAFE, LIGHTWEIGHT & PORTABLE - can be taken anywhere with you; Stays firm and won't slide or wobble so you can focus on the workout instead of worrying about stabilizing your body
- ✅EASILY TARGET ABDOMINAL MUSCLES - The curved shape design allows your abs to get a proper stretch on the bottom portion of the movement followed by a complete contraction at the top of the movement
- ✅Ergonomic Design-The overall shape of the abdominal mat conforms to the ergonomic design, which can support your back during exercise, allowing you to exercise full of power.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B08PKHY667 |
| Batteries included? | No |
| Best Sellers Rank | 8,542 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 30 in Exercise Equipment Mats 1,140 in Strength Training Equipment |
| Brand | POWER GUIDANCE |
| Color | 2.Black #2 |
| Customer Reviews | 4.3 4.3 out of 5 stars (5,396) |
| Date First Available | 3 Dec. 2020 |
| Features | Lightweight, Portable |
| Item model number | OV-I5Q6-FBPI |
| Manufacturer | POWER GUIDANCE |
| Material type | Polyvinyl Chloride |
| Product Dimensions | 36 x 30 x 7 cm; 200 g |
| Size | 14.2" x 11.8" |
| Sport | Exercise & Fitness |

## Product Details

- **Brand:** POWER GUIDANCE
- **Colour:** 2.Black #2
- **Item weight:** 0.2 Kilograms
- **Manufacturer:** POWER GUIDANCE
- **Material:** Polyvinyl Chloride
- **Product care instructions:** Hand Wash Only
- **Product dimensions:** 36L x 30W x 7Th centimetres

## Images

![POWER GUIDANCE Ab Exercise Mat - Sit Up Pad - Abdominal & Core Trainer Mat for Full Range of Motion Ab Workouts - Image 1](https://m.media-amazon.com/images/I/71pMeNUvSFL.jpg)

## Available Options

This product comes in different **Color** options.

## Questions & Answers

**Q: Does this come with a start up/instruction manual?**
A: There are instructions on back, but no manual as such.

**Q: My abs are a mess!! 3x emergency c sections over the past 12 years. I dont expect miracles, but with no/little stomach strengh will this help? Thanks**
A: It is excellent for supporting your back, sit on the floor and place the edge of the board tight a your back, bend your legs, so that your feet are touching together in front of you, then lie back, stretch your arms above your head and then using the back and curve of the board, raise yourself up and touch your toes with your arms and gently lie back down again. Repeat and build up on a daily basis.

**Q: I went to a crossfit taster session and used an ab mat. is this up to crossfit standard? they used them back to front?**
A: Yes, I do crossfit and this if ideal for handstand push ups.
We don't do sit ups but I do at home, good to engage all the appropriate muscles during sit ups. I use high end close with a long slope at the back.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Excellent
*by C***K on 18 November 2025*

Excellent. Very useful. Very effective b

### ⭐⭐⭐⭐⭐ Cool mat
*by M***. on 4 July 2025*

Cool mat. Isolates the abs

### ⭐⭐⭐⭐ Does the job
*by F***S on 19 June 2019*

Good support doesn't slip and very sturdy

## Frequently Bought Together

- POWER GUIDANCE Ab Exercise Mat - Sit Up Pad - Abdominal & Core Trainer Mat for Full Range of Motion Ab Workouts
- VINSGUIR Ab Roller Wheel, Abs & Core Workout Equipment for Home Gym with Knee Pad Accessories, Abdominal Wheel for Full-body Strength Training

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*Product available on Desertcart Thailand*
*Store origin: TH*
*Last updated: 2026-02-20*