The Gut Health Protocol: A Nutritional Approach To Healing SIBO, Intestinal Candida, GERD, Gastritis, and other Gut Health Issues

To the author, John Herron, I am unsure that you will see this review, but I am posting it in case you do, to share my sincere gratitude. As well I am adding this review, so others can view how this protocol helped me. I started writing this and it grew and grew. So, I revised it to attempt to shorten it (tough for me as I am very wordy, once I get going, sorry). Thank you. Thank you. THANK YOU! Your amazing, well researched, well organized, all-encompassing book, protocol and pre / probiotic (Phage Complete) have changed my life. I was so very ill I lived on my bathroom floor because of gut pain, bloating and chronic constipation. I had seen countless doctors, none of whom could diagnose what my issue was. One even told me it was in my head. No, it was in my gut! Another told me to take Miralax 5 times per day, for life, because I would just have to learn to live with it. Because of your book, I requested a SIBO test and this was my predominant issue. After following your natural protocol, I am so much better. Quality of life is 200% better. Your book encompasses so many issues that could affect one person. How you figured all of this out and put it together in a comprehensive way that makes sense is beyond me. Your AWESOME prebiotic and probiotic, Phage Complete, has also been a huge game changer for my gut health. My family also thanks you, as I was not living, was barely existing. A health issue goes beyond affecting the individual, it affects their family as well. So, anyone with gut problems, you must read the book and determine what your main issues are and follow the suggestions. You will become SO empowered with knowledge. You can join the Facebook Group and get even more information, specific to your issues. Phage Complete is also a must in this protocol. You will become an expert on your specific issue(s). The book is beyond well researched, with links to scientific studies, backing up the protocol. It works. It is as simple as that. There is not usually just one specific issue of the gut, in my experience, oftentimes it is several things – one can utilize the book to help determine your issues and then customize your approach, based on the information discussed in the book. Many want a quick fix and to not have to change their diet. No one pill from a doctor will cure your gut issues, it is a diet and lifestyle change – and you will feel so much better for it. Your quality of health and life will improve, as mine has. So, John Herron, I could keep writing, but will stop here. Your book and help have been beyond invaluable. You are a wonderful individual, truly a genius, in fact! Thank you! :)

At the risk of divulging TMI, I've been diagnosed with GERD and IBS and having some serious gastrointestinal issues. This book provides the blueprint I've been searching for to get healthy again. I've just started reading and implementing the advice given in the book so can't say long term, but just starting with step one - eating/drinking natural probiotic foods such as Kefir and increasing my probiotic intake overall - have already helped tremendously this week! Yesterday I read about the diet, downloaded the safe/unsafe foods list from the website, ate only safe foods and this morning for the first time in months I did not wake up with gas, bloating, diarrhea and nausea! I love how all the information the author provides is backed up with scientific research. I also love that the author isn't trying to sell me a bunch of products. He provides information about what has worked for him, and that's great, but he also invites the reader to go natural and make or grow their own or find their own best product brands. He's not trying to sell me a brand he gets a commission on, so I feel I can trust him more. There is plenty of support, too, from the website to Facebook, a helpful community is growing around the protocol. It had not occurred to me that all my other issues from obesity to psoriatic arthritis to fibromyalgia to diabetes may all be connected to the same root issue - an unhealthy and unbalanced gastrointestinal environment. I'm very excited to build on this start and improve my health. So far, so good!

If you're searching for answers to digestion issues (and more), look no further. This is an excellent book and John does a first rate job sorting through a mountain of information to bring you the latest research. There's a lot to chew on here. I originally bought this book looking for a way to heal my stomach issues and get off of my acid reflux and ibuprofen medications. The more I read, the more I connected the dots and realized that my health issues were directly related to both my prescription drugs and my pseudo-healthy diet. I committed myself to a new, truly nutritious diet and the recommended supplements for my situation. I was sceptical at first, but three months later, I've not only healed my gut issues with John's guidance, I've also put an end to my arthritis pain and allergies - and my blood pressure and cholesterol have never been better. People even tell me how great I look too! You'll need to read this book carefully to find the sections that are applicable to your situation and what supplements to take to set you on the road to recovery - but I can assure you, it's all well worth it. I even took this book with me to my doctor's office and we had a very lively, engaging discussion about the road forward and how to improve my overall health. I've downloaded a number of books on gut health, and I find I'm always returning to this one. Highly recommended.

MUY BUEN LIBRO PARA ENTENDER Y MEJORAR LA SALUD INTESTINAL EN TODO LOS ASPECTOS, ESTANDO TODOS LOS DATOS CONTRASTADOS CON ESTUDIOS CIENTIFICOS SOBREO TODO PUBMED. ES UN TRABAJO DIGNO DE AGRADECER.

I've been seeing a private specialist since 2013 for ME and in 2015 was diagnosed with SIBO from private testing. I have been paleo since 2013 but the clean eating didn't seem to improve my gut. In 2014 I also added in a ketogenic diet (very low carb and high fat), which helped my gut somewhat (low carb seemed to help) but it didn't solve my gut issues. After a year and a half going through the nhs (utterly useless!!) I decide to buy this book. At first I got it on kindle but loved it so much I decided to get a hard copy. It's got a full detailed protocol to help directly deal with sibo as well as other gut issues. It explains the kill phase, the heal phase and then the maintenance phase. It's got so much useful information as well as links to websites, studies and research. It also discusses diet too. The best thing is that you tailor the diet and protocol according to your needs/ issues etc. As I have other health issues I've been following an AIP (auto immune protocol diet) as well as low fodmap and ketogenic. I have been following this protocol since October 2016 and it's the most improvement I have had. I would recommend buying the hard copy of this book as you need to flick back and forth through the pages which can be a hassle on the kindle version. It is quite repetitive in parts, and in some places can be a little confusing. Eg supplement recommendations won't have doses listed until a lot later in the book. However I would still recommend as it is so detailed and also gives you links to further reading if you wanted to. It's also one of the only detailed sibo protocols I've come across. A lot of protocols for sibo are vuage or limited. There are only s very few recipes in this book (very very few) but it has so much detail on what sibo is, how it can effect you, what you can do to heal, why to do certain things, why to eat certain things etc. There is a social media group for this book too where you can join and ask questions. The author (John) even answer your questions and is really helpful. The only down side as such, is the supplements can be expensive when you add them all up but again, it's still worth trying.

Venía abierto el empaque y el libro todo lastimado y desempastado. No pagamos para recibir productos lastimados

Livre très complet sur les pathologies de l'intestin et le sibo et candida en particulier. L'auteur explique très bien avec des mots simples (facilement compréhensible même pour les personnes non anglo-saxones) et en même temps c'est très bien documenté avec de nombreuses références scientifiques. En ce qui concerne le protocole, il est encore trop tôt pour savoir si cela marche sur moi, mais le fait de changer son alimentation et de prendre les bons compléments alimentaires donnent des résultats sur les selles, même si les douleur sont encore présentes. A recommander

Gave me information on my problem