---
product_id: 320043797
title: "Gaiam Essentials Foam Roller, High Density Firm Deep Tissue Muscle Massager for Back Pain & Sore Muscles"
brand: "gaiam"
price: "฿291"
currency: THB
in_stock: true
reviews_count: 13
url: https://www.desertcart.co.th/products/320043797-gaiam-essentials-foam-roller-high-density-firm-deep-tissue-muscle
store_origin: TH
region: Thailand
---

# High-density firm foam for max pressure Available in 18” & 36” sizes for targeted or full-body use Deep tissue massage to relieve back pain & muscle soreness Gaiam Essentials Foam Roller, High Density Firm Deep Tissue Muscle Massager for Back Pain & Sore Muscles

**Brand:** gaiam
**Price:** ฿291
**Availability:** ✅ In Stock

## Summary

> 🔥 Roll out pain, roll in power 💪

## Quick Answers

- **What is this?** Gaiam Essentials Foam Roller, High Density Firm Deep Tissue Muscle Massager for Back Pain & Sore Muscles by gaiam
- **How much does it cost?** ฿291 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.th](https://www.desertcart.co.th/products/320043797-gaiam-essentials-foam-roller-high-density-firm-deep-tissue-muscle)

## Best For

- gaiam enthusiasts

## Why This Product

- Trusted gaiam brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Versatile Size Options:** Choose 18” for travel-friendly, focused relief or 36” for full-body support and mobility.
- • **Compact & Durable Design:** Lightweight yet firm construction ensures long-lasting performance and easy storage.
- • **Precision Pressure Relief:** High-density foam delivers intense, targeted muscle release without losing shape.
- • **Trusted by Athletes & Pros:** Top-rated foam roller with 4.6 stars, perfect for fitness enthusiasts and busy professionals alike.
- • **Pre & Post Workout Essential:** Loosen tight muscles before exercise and accelerate recovery after with deep tissue massage.

## Overview

The Gaiam Essentials High-Density Foam Roller is a durable, firm muscle massager designed to relieve back pain and muscle soreness through deep tissue pressure. Available in 18” and 36” sizes, it supports both targeted and full-body muscle therapy, making it ideal for pre- and post-workout recovery. Lightweight and highly rated, it’s a must-have for athletes and professionals seeking effective muscle relief on the go.

## Description

Buy Gaiam Essentials High-Density Foam Roller 18” Teal: Back Massagers - desertcart.com ✓ FREE DELIVERY possible on eligible purchases

Review: I wish I'd bought this sooner - This feels so amazing when I get home after a workout. I workout regularly, & I'm not getting any younger, and noticed I was feeling tighter and needed a little longer to recover between workouts. This feels so great after a workout, & it definitely helped with muscle soreness. I got the smaller size, & it's wide enough that I'm able to use it on my back. It feels just as good as the more expensive brand name ones, like the ones they have at my gym.
Review: My best friend - A must have for my back pain. I use it every day to stretch my back and roll out knots. I also use it after CrossFit workouts on my legs.

## Features

- FOAM ROLLER: High-Density muscle roller offers relief for back pain and can help to isolate and alleviate trigger points in the body with deep tissue pressure and massage
- HIGH DENSITY: Super firm foam construction allows for maximum pressure and weight application without compromising quality of massage or losing its shape
- IDEAL FOR TOTAL BODY WORK: Foam rollers are an excellent way to work out kinks, knots, tight muscles, back pain and overall soreness from exercise and fitness activities (running, weightlifting, physical therapy)
- PRE & POST WORKOUT: Use massage roller before your workout to loosen muscles and for stretching routines, as well as post exercising to help relieve your trouble spots
- 18 OR 36 INCH: Available in 18 inches and best for use on isolated body areas and in smaller spaces or travel - 36 inches is preferred for total body work and provides more support while in motion

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B08HW3KL4G |
| Best Sellers Rank | #121,441 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #183 in Foam Rollers |
| Brand Name | Gaiam |
| Color | 18 Inch | Teal |
| Customer Reviews | 4.6 4.6 out of 5 stars (2,863) |
| Included Components | Gaiam Essentials High-Density Foam Roller 18” Teal |
| Item Firmness Description | Extra Firm |
| Item Nype Name | Gaiam Essentials High-Density Foam Roller 18” Teal |
| Item Weight | 0.41 Kilograms |
| Manufacturer | Fit For Life |
| Manufacturer Part Number | SB-123 |
| Material Type | Foam |
| Model Name | High-Density Foam Roller 18 |
| Model Number | SB-123 |
| Product Benefits | Mobility Improvement |
| Target Use Body Part | Whole Body |
| UPC | 018713641434 |
| Unit Count | 1.0 Count |
| Warranty Description | Manufacturer |

## Product Details

- **Brand:** Gaiam
- **Color:** 18 Inch | Teal
- **Item Weight:** 0.41 Kilograms
- **Material:** Foam
- **Model Name:** High-Density Foam Roller 18

## Images

![Gaiam Essentials Foam Roller, High Density Firm Deep Tissue Muscle Massager for Back Pain & Sore Muscles - Image 1](https://m.media-amazon.com/images/I/81v9fYeGEjL.jpg)
![Gaiam Essentials Foam Roller, High Density Firm Deep Tissue Muscle Massager for Back Pain & Sore Muscles - Image 2](https://m.media-amazon.com/images/I/81aXcOHzImL.jpg)
![Gaiam Essentials Foam Roller, High Density Firm Deep Tissue Muscle Massager for Back Pain & Sore Muscles - Image 3](https://m.media-amazon.com/images/I/81Tz2QonvEL.jpg)
![Gaiam Essentials Foam Roller, High Density Firm Deep Tissue Muscle Massager for Back Pain & Sore Muscles - Image 4](https://m.media-amazon.com/images/I/81BDwaPueoL.jpg)
![Gaiam Essentials Foam Roller, High Density Firm Deep Tissue Muscle Massager for Back Pain & Sore Muscles - Image 5](https://m.media-amazon.com/images/I/81tTwHThV4L.jpg)

## Available Options

This product comes in different **Color** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ I wish I'd bought this sooner
*by A***Y on August 2, 2025*

This feels so amazing when I get home after a workout. I workout regularly, & I'm not getting any younger, and noticed I was feeling tighter and needed a little longer to recover between workouts. This feels so great after a workout, & it definitely helped with muscle soreness. I got the smaller size, & it's wide enough that I'm able to use it on my back. It feels just as good as the more expensive brand name ones, like the ones they have at my gym.

### ⭐⭐⭐⭐⭐ My best friend
*by A***9 on September 13, 2025*

A must have for my back pain. I use it every day to stretch my back and roll out knots. I also use it after CrossFit workouts on my legs.

### ⭐⭐⭐⭐ Good
*by K***O on July 15, 2025*

This foam roller is a game-changer for sore muscles! It’s super firm and doesn’t lose shape, even after daily use. Great for back, legs, and pre/post workouts. The texture is just right — not too smooth, not too rough. A great tool for anyone who lifts or sits all day.

## Frequently Bought Together

- Gaiam Essentials Foam Roller, High Density Firm Deep Tissue Muscle Massager for Back Pain & Sore Muscles
- Gaiam Restore Resistance Band Stretching Strap - Stretch Legs & Arms with Medium Resistance Loops, Multiple Holds for Increased Range of Motion, Flexibility or Strength Training

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**Shop now:** [https://www.desertcart.co.th/products/320043797-gaiam-essentials-foam-roller-high-density-firm-deep-tissue-muscle](https://www.desertcart.co.th/products/320043797-gaiam-essentials-foam-roller-high-density-firm-deep-tissue-muscle)

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*Product available on Desertcart Thailand*
*Store origin: TH*
*Last updated: 2026-04-22*