---
product_id: 328729868
title: "Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm)"
price: "฿1189"
currency: THB
in_stock: true
reviews_count: 13
url: https://www.desertcart.co.th/products/328729868-stop-overthinking-23-techniques-to-relieve-stress-stop-negative-spirals
store_origin: TH
region: Thailand
---

# focus on present moment 23 proven techniques mental decluttering toolkit Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm)

**Price:** ฿1189
**Availability:** ✅ In Stock

## Summary

> 🧘‍♂️ Master your mind, own your calm.

## Quick Answers

- **What is this?** Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm)
- **How much does it cost?** ฿1189 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.th](https://www.desertcart.co.th/products/328729868-stop-overthinking-23-techniques-to-relieve-stress-stop-negative-spirals)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Join 14,000+ Readers:** A top-ranked psychology bestseller trusted by thousands seeking real, relatable self-help solutions.
- • **Mindfulness Made Simple:** Plain English guidance that demystifies mindfulness without the jargon—perfect for busy professionals.
- • **Stress Relief on Demand:** Techniques designed to reduce anxiety and stress anytime, anywhere—your portable calm companion.
- • **Boost Emotional Resilience:** Tools to strengthen your mental well-being and handle daily pressures with ease and confidence.
- • **Escape the Overthinking Loop:** 23 actionable strategies to break negative thought spirals and reclaim your mental clarity.

## Overview

Stop Overthinking offers 23 practical techniques to relieve stress, halt negative thought spirals, and declutter your mind. Written in accessible language, this bestselling psychology guide empowers readers to focus on the present and build emotional resilience. With over 14,000 positive reviews and top rankings in self-help categories, it’s the essential toolkit for professionals craving mental clarity and calm.

## Description

Buy Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm) by Trenton, Nick (ISBN: 9798715048394) from desertcart's Book Store. Everyday low prices and free delivery on eligible orders.

Review: You should think about reading this - I’ve been thinking (overthinking, spiraling, rethinking, and then overthinking my rethinking) about buying this book for what feels like several centuries. You know how it is—everyone’s out here trying to be “more mindful” while I’m just trying not to mentally re-play that awkward thing I said in 2009. This book is basically a toolkit for escaping the overthinking hamster wheel—like a mental Swiss Army knife, but without the risk of accidentally stabbing yourself. It’s crammed with different theories and strategies that actually make sense. And the best part? It’s written in plain English, so you don’t need a PhD in Philosophy or a translator for “self-help jargon.” Very readable, very relatable, and very much worth the brain space.
Review: Control anxiety - Good advice

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | 195 in Books ( See Top 100 in Books ) 1 in Psychology & Dreams 3 in Emotional Self Help 7 in New Age (Books) |
| Book 1 of 24  | The Path to Calm |
| Customer reviews | 4.3 4.3 out of 5 stars (14,379) |
| Dimensions  | 12.7 x 1.17 x 20.32 cm |
| ISBN-10  | B08XLLF3PG |
| ISBN-13  | 979-8715048394 |
| Item weight  | 150 g |
| Language  | English |
| Print length  | 200 pages |
| Publication date  | 1 Mar. 2021 |
| Publisher  | Independently published |

## Images

![Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm) - Image 1](https://m.media-amazon.com/images/I/71k9zlFpoDL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ You should think about reading this
*by S***G on 6 September 2025*

I’ve been thinking (overthinking, spiraling, rethinking, and then overthinking my rethinking) about buying this book for what feels like several centuries. You know how it is—everyone’s out here trying to be “more mindful” while I’m just trying not to mentally re-play that awkward thing I said in 2009. This book is basically a toolkit for escaping the overthinking hamster wheel—like a mental Swiss Army knife, but without the risk of accidentally stabbing yourself. It’s crammed with different theories and strategies that actually make sense. And the best part? It’s written in plain English, so you don’t need a PhD in Philosophy or a translator for “self-help jargon.” Very readable, very relatable, and very much worth the brain space.

### ⭐⭐⭐⭐ Control anxiety
*by G***Y on 7 December 2025*

Good advice

### ⭐⭐⭐⭐⭐ Worth a try
*by M***0 on 27 January 2026*

Bought for anxious teen. He thinks it's worth reading. Not sure he's finished it but he did start it.

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*Product available on Desertcart Thailand*
*Store origin: TH*
*Last updated: 2026-03-13*