---
product_id: 32962122
title: "DASH Diet: The DASH Diet for Beginners: Quick and Easy Steps to Lose Weight in 14 Days with DASH Diet (Low Fat, Low Blood Pressure, Prevent Diabetes, Low Cholesterol, Fat Loss, Weight Loss Diets)"
brand: "emma fisher"
price: "฿1251"
currency: THB
in_stock: false
reviews_count: 10
url: https://www.desertcart.co.th/products/32962122-dash-diet-the-dash-diet-for-beginners-quick-and-easy
store_origin: TH
region: Thailand
---

# DASH Diet: The DASH Diet for Beginners: Quick and Easy Steps to Lose Weight in 14 Days with DASH Diet (Low Fat, Low Blood Pressure, Prevent Diabetes, Low Cholesterol, Fat Loss, Weight Loss Diets)

**Brand:** emma fisher
**Price:** ฿1251
**Availability:** ❌ Out of Stock

## Quick Answers

- **What is this?** DASH Diet: The DASH Diet for Beginners: Quick and Easy Steps to Lose Weight in 14 Days with DASH Diet (Low Fat, Low Blood Pressure, Prevent Diabetes, Low Cholesterol, Fat Loss, Weight Loss Diets) by emma fisher
- **How much does it cost?** ฿1251 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.co.th](https://www.desertcart.co.th/products/32962122-dash-diet-the-dash-diet-for-beginners-quick-and-easy)

## Best For

- emma fisher enthusiasts

## Why This Product

- Trusted emma fisher brand quality
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## Description

Full description not available

## Images

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## Customer Reviews

### ⭐⭐⭐ 







  
  
    DASH lifestyle and recipes, no pics, some nutr info, different formats
  

*by J***5 on Reviewed in the United States on September 20, 2017*

DASH Diet: The DASH Diet for Beginners: Quick and Easy Steps to Lose Weight in 14 Days with DASH Diet (Low Fat, Low Blood Pressure, Prevent Diabetes, Low Cholesterol, Fat Loss, Weight Loss Diets) by Emma S Fisher This book starts out with an introduction talks about what DASH means and how it will improve your health.Discussions on rising overweight people and the history of DASH . It also has to do with eating the right foods, exercise and sleep. There are substitutes for the food you eat now, low sodium, low fat, fat free and light varieties.Menu talks about different food groups you should have and what foods are in them.Also how many servings and calories one should intake.Recipes start with a title, servings and list of ingredients and how to make it There are no pictures and nutritional information includes servings, calories, total fat, carbs, . Some dishes include also sat. fat protein, fiber, sodium, potasium, magnesium and calciumSome also include old and new point WW system and different list of sodium without salt and cholesterol.  Not sure why the same listings aren't used throughout-probably copied from another book?Handful of meals for breakfast, lunch and dinner.  Would be hard to locate a recipe for a certain food item as there is not an index or table of contents.

### ⭐⭐⭐⭐ 







  
  
    I highly recommend the section of ‘the Do’s and Don’ts’ as there ...
  

*by J***Z on Reviewed in the United States on July 16, 2016*

Most honest diet book I have ever read, it goes right to the point as every book should go to, it doesn’t have all that mumble jumble about vitamins, vegetables, and all that. No, the author encourages you to eat healthy and this book contains a lot of recipes about how to cook some special meals but with fewer ingredients so you don’t have to buy a lot of things, it keeps it simple and still works.I highly recommend the section of ‘the Do’s and Don’ts’ as there is a lot of helpful information about what you can eat in a daily basis according to your routine so you don’t have to overthink about what to make for dinner.This is a really nice book and it should provide a lot of people with recipes to keep (or start) a more healthy life.

### ⭐⭐⭐⭐⭐ 







  
  
    Simple instructions to make eating healthier, easier!
  

*by J***N on Reviewed in the United States on July 13, 2016*

DASH Diet for Beginners isn’t like most “diet” books that spend the first half of the book going over what vitamins you need and how important they are for you.  We know this information and sometimes it is overkill in the books that are out there.Emma Fisher starts out explain how this book came about, then she explains how the diet works, and finally she gives some simple “Do and Don’ts”.  The last part of the book contains recipes with detailed instructions on how to make the meal.  Emma’s recipes do not require you to buy a lot of ingredients you don’t already have on hand.  She teaches you how to take what you have a make a healthier meal that will taste good.  I am looking forward to making the stir-fries that are outlined in the book.

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*Product available on Desertcart Thailand*
*Store origin: TH*
*Last updated: 2026-03-04*