--- product_id: 329711887 title: "Gaiam Core Sliding Discs, Dual-Sided Ab Sliders, Set of 2" brand: "gaiam" price: "฿3044" currency: THB in_stock: true reviews_count: 13 category: "Gaiam" url: https://www.desertcart.co.th/products/329711887-gaiam-core-sliding-discs-dual-sided-ab-sliders-set-2 store_origin: TH region: Thailand --- # Lightweight 4.96 oz, ultra portable Dual-sided for carpet & hardwood Supports up to 400 lbs max weight Gaiam Core Sliding Discs, Dual-Sided Ab Sliders, Set of 2 **Brand:** gaiam **Price:** ฿3044 **Availability:** ✅ In Stock ## Summary > 🔥 Slide into the core of your fitness game with Gaiam’s dual-surface power discs! ## Quick Answers - **What is this?** Gaiam Core Sliding Discs, Dual-Sided Ab Sliders, Set of 2 by gaiam - **How much does it cost?** ฿3044 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.co.th](https://www.desertcart.co.th/products/329711887-gaiam-core-sliding-discs-dual-sided-ab-sliders-set-2) ## Best For - gaiam enthusiasts ## Why This Product - Trusted gaiam brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Full-Body Toning:** Beyond abs—enhance lunges, squats, and upper-body moves for a total body burn. - • **Core-Engage Power:** Activate and sculpt your core with every slide, targeting abs and obliques effortlessly. - • **Compact & Travel-Ready:** Weighing under 5 ounces, these sliders fit perfectly in your gym bag for on-the-go fitness. - • **Durable Daily Performer:** Crafted with premium PVC and EVA foam to withstand your toughest workouts day after day. - • **Dual-Surface Versatility:** Flip your sliders to seamlessly transition between carpet and hardwood floors—workout anywhere, anytime. ## Overview Gaiam Core Sliding Discs are dual-sided workout sliders designed for both carpet and hardwood floors, enabling versatile, low-impact core and full-body exercises. Lightweight and durable, they support up to 400 pounds and are perfect for home or gym use, helping professionals stay fit anytime, anywhere. ## Description Gaiam sliding core discs work to engage and strengthen your core. They are dual-sided for use on both carpet and hard floors and are ideal for home exercise to incorporate into your workout routine. These fitness sliders can be used most anywhere and on-the-go, whether in the comfort of your home or your local gym. These gliding discs work to engage and strengthen the core muscles to target key muscles with a variety of exercises such as lunges, squats and upper-body movement. Review: Good product - Reasonably priced and very helpful for my hip abductor physical therapy (recommended by my therapist). I like that there are 2 sides to the discs, so they can be used on carpet or bare floor. Came with an exercise guide, which I will use at some point after PT is finished. Review: Excellent tool for sitting PT knee extensions - Very useful tool to help with physical therapy knee extensions from a sitting position. Easily slides across wooden floor. ## Features - SLIDING CORE DISCS: Gaiam sliding core discs work to engage and strengthen your core. They are dual-sided for use on both carpet and hard floors and are ideal for home exercise to incorporate into your workout routine. - WORKOUT SLIDERS: These gliding discs work to engage and strengthen the core muscles to target key muscles with a variety of exercises such as lunges, squats and upper-body movement. - DUAL-SIDED: Fitness sliders are reversible for use on both carpet and hardwood floors, so they can be used most anywhere and on-the-go, whether in the comfort of your home or your local gym. - LIGHT AND PORTABLE: These compact and lightweight workout pads for floor can be taken to gym classes or different areas of your home gym. They are an easy workout equipment so you can exercise when it's convenient for you. - FEATURES: The discs are sold as a pair and have two different materials on either side for both carpet areas and hardwood floors. They are durable and made to withstand daily exercise. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B0964G1N18 | | Best Sellers Rank | #9,201 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #5 in Core Sliders | | Brand | Gaiam | | Brand Name | Gaiam | | Color | Grey/Black | | Customer Reviews | 4.5 out of 5 stars 1,541 Reviews | | Global Trade Identification Number | 00018713644855 | | Included Components | Gaiam Core Sliding Dics | | Item Highlight | Dual-Surface Gliding Discs | Carpet & Hardwood Compatible | Core, Abs & Full-Body Toning | Low-Impact Training | | Item Type Name | Core Sliding Discs | | Item Weight | 4.96 ounces | | Manufacturer | Gaiam | | Material | PVC, EVA Foam | | Maximum Weight Recommendation | 400 pounds | | Model Number | 0018713644855 | | Number of Items | 1 | | Part Number | 0018713644855 | | Style | Ab Pads | | UPC | 018713644855 | | Unit Count | 1 Count | | Warranty Description | Manufacturer | ## Product Details - **Brand:** Gaiam - **Color:** Grey/Black - **Item Weight:** 4.96 ounces - **Manufacturer:** Gaiam - **Material:** PVC, EVA Foam - **Maximum Weight Recommendation:** 400 pounds - **Number of Items:** 1 - **Style:** Ab Pads - **UPC:** 018713644855 - **Unit Count:** 1 Count ## Images ![Gaiam Core Sliding Discs, Dual-Sided Ab Sliders, Set of 2 - Image 1](https://m.media-amazon.com/images/I/713Ms47UqEL.jpg) ## Available Options This product comes in different **Size** options. ## Questions & Answers **Q: Do these glide on rubber tile mats? I have an at home gym with the rubber mats and want to know if they glide.** A: Hello, I'm so sorry but these will not slide on rubber Only surfaces like carpet, AstroTurf, hardwood, tile, etc. **Q: Does excessive use in one area damage the carpet?** A: Any time you repeatedly slide something over one spot could cause damage I would think. I use mine on the wood floor or tile. **Q: Will these work on tile?** A: They work on carpet, hardwood and linoleum, but they can be iffy on some tile especially is the gaps between the are large or they have a less then smooth finish. **Q: what's its diameter?** A: Hello, these are 7 inches in diameter. ## Customer Reviews ### ⭐⭐⭐⭐⭐ Good product *by B***M on September 2, 2026* Reasonably priced and very helpful for my hip abductor physical therapy (recommended by my therapist). I like that there are 2 sides to the discs, so they can be used on carpet or bare floor. Came with an exercise guide, which I will use at some point after PT is finished. ### ⭐⭐⭐⭐⭐ Excellent tool for sitting PT knee extensions *by S***D on August 6, 2026* Very useful tool to help with physical therapy knee extensions from a sitting position. Easily slides across wooden floor. ### ⭐⭐⭐⭐⭐ Helpful *by K***R on October 2, 2026* Great works for my therapy ## Frequently Bought Together - Gaiam Core Sliding Discs - Dual Sided Workout Sliders for Carpet & Hardwood Floor - Home Ab Pads Exercise Equipment Fitness Sliders for Women and Men, Grey/Black - Gaiam Pilates Ring Fitness Circle - Lightweight & Durable Foam Padded Handles, Flexible Resistance Exercise Equipment for Toning Arms, Thighs/Legs & Core - Gaiam Yoga --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.co.th/products/329711887-gaiam-core-sliding-discs-dual-sided-ab-sliders-set-2](https://www.desertcart.co.th/products/329711887-gaiam-core-sliding-discs-dual-sided-ab-sliders-set-2) --- *Product available on Desertcart Thailand* *Store origin: TH* *Last updated: 2026-11-02*