---
product_id: 346124016
title: "Aduna Organic Fonio Supergrain | Ancient African Whole Grain Rich in Iron, Zinc, B Vitamins & Fiber | Natural Gluten-Free Rice, Quinoa & Couscous Alternative | Porridge, Salads, & Stir-Fries | 1kg"
brand: "aduna"
price: "฿4762"
currency: THB
in_stock: true
reviews_count: 13
category: "Aduna"
url: https://www.desertcart.co.th/products/346124016-aduna-organic-fonio-supergrain-ancient-african-whole-grain-rich-in
store_origin: TH
region: Thailand
---

# Ancient African supergrain Rich in iron, zinc & B vitamins 5-min quick cook Aduna Organic Fonio Supergrain | Ancient African Whole Grain Rich in Iron, Zinc, B Vitamins & Fiber | Natural Gluten-Free Rice, Quinoa & Couscous Alternative | Porridge, Salads, & Stir-Fries | 1kg

**Brand:** aduna
**Price:** ฿4762
**Availability:** ✅ In Stock

## Summary

> 🌾 Elevate your plate with the ancient supergrain that’s redefining modern meals!

## Quick Answers

- **What is this?** Aduna Organic Fonio Supergrain | Ancient African Whole Grain Rich in Iron, Zinc, B Vitamins & Fiber | Natural Gluten-Free Rice, Quinoa & Couscous Alternative | Porridge, Salads, & Stir-Fries | 1kg by aduna
- **How much does it cost?** ฿4762 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.th](https://www.desertcart.co.th/products/346124016-aduna-organic-fonio-supergrain-ancient-african-whole-grain-rich-in)

## Best For

- aduna enthusiasts

## Why This Product

- Trusted aduna brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Fuel Your Hustle:** Packed with iron, zinc, and B vitamins to boost energy and brain power all day long.
- • **Gut-Friendly Goodness:** Naturally gluten-free and high in fiber for smooth digestion and steady energy without crashes.
- • **Versatility Meets Speed:** Ready in just 5 minutes—perfect for porridge, salads, stir-fries, or baking your favorite snacks.
- • **Ancient Grain, Modern Edge:** 5,000+ years of heritage with a light, fluffy texture that elevates any meal from breakfast to dinner.
- • **Join the Supergrain Movement:** Swap out rice or quinoa for a nutrient-dense, sustainable alternative that’s as trendy as it is tasty.

## Overview

Aduna Organic Fonio Supergrain is a naturally gluten-free, ancient West African grain rich in iron, zinc, B vitamins, and fiber. It cooks in just 5 minutes, offering a light, fluffy texture and subtle nutty flavor. Ideal as a versatile alternative to rice, quinoa, or couscous, Fonio supports energy, brain function, and gut health, making it a nourishing choice for health-conscious professionals seeking quick, nutrient-dense meals.

## Description

desertcart.com : Aduna Organic Fonio Supergrain | Ancient African Whole Grain Rich in Iron, Zinc, B Vitamins & Fiber | Natural Gluten-Free Rice, Quinoa & Couscous Alternative | Porridge, Salads, & Stir-Fries | 1kg : Grocery & Gourmet Food

Review: Fonio, super grain - This is a great grain. It has iron, zinc, vitamin B one and B6. I’m a southern girl. I ate grits as a child, it didn’t have the iron in the other vitamins. I think this is the best grain to eat. It also keeps you full.
Review: Simple and straightforward goodness in a world mired in complexities. - Quite possibly the fastest and easiest grain to cook up of them all---combine that with the potent protein and it being essentially either about as apt to pair with anything as the likes of sushi rice or oddly enough able to pinch hit for grits/polenta/etc better than makes any sense and you've got yourself a winner. I also appreciated this incarnation not needing any straining or sifting upon soaking unlike some prior tilts at Fonio have. In a better world, the likes of this would be ubiquitous on the shelves as it absolutely does the job and does it well---but given the world we still dwell in, at least now I know it can be had here at a good value going forward.

## Features

- SUPERCHARGE YOUR DAY: Aduna Fonio is an ancient African grain with a light, fluffy texture and subtle nutty flavor. Nutritionist-approved and naturally gluten-free, it is rich in iron, zinc and fiber, making it a nourishing, easy-to-digest addition to any meal, from breakfast to dinner.
- NATURALLY GLUTEN FREE AND EASY TO DIGEST: Fonio is gentle on the gut and naturally free from gluten. It is ideal for celiacs or anyone seeking a lighter alternative to rice, quinoa or couscous. With a low glycemic index, it helps maintain steady energy without the spikes or crashes.
- RICH IN IRON, ZINC AND B VITAMINS: Fonio is packed with essential nutrients including iron, zinc and vitamins B1 and B3. These support energy production, brain function and immune health, while its natural fiber content promotes digestion and gut well-being.
- QUICK TO COOK AND VERSATILE TO USE: Ready in just five minutes, Fonio fluffs up like couscous and can be used in endless ways. Enjoy it as a savory side, warm porridge, or grain base in salads and stir-fries. It also bakes beautifully into bread, crackers or muffins.
- ADUNA FONIO SUPERGRAIN: Choose a grain with deep roots, big health benefits and a regenerative story in every bite. Grown for over 5,000 years in West Africa and known as 'the seed of the universe', Fonio is naturally gluten-free, and packed with iron and fiber your gut will love. Cook in minutes. Fluff like couscous. Savor its delicate, nutty flavor in everything from breakfast bowls to hearty stews.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN  | B095DLRPWC |
| Best Sellers Rank | #40,290 in Grocery & Gourmet Food ( See Top 100 in Grocery & Gourmet Food ) #40 in Dried Wheat Berries |
| Customer Reviews | 4.1 4.1 out of 5 stars (320) |
| Manufacturer  | Aduna |
| Package Dimensions  | 9.61 x 6.81 x 2.52 inches; 2.2 Pounds |
| Units  | 35.2 Ounce |

## Product Details

- **Brand:** Aduna
- **Item Package Quantity:** 1
- **Item Weight:** 2.2 Pounds
- **Number of Items:** 1
- **Unit Count:** 35.2 Ounce

## Images

![Aduna Organic Fonio Supergrain | Ancient African Whole Grain Rich in Iron, Zinc, B Vitamins & Fiber | Natural Gluten-Free Rice, Quinoa & Couscous Alternative | Porridge, Salads, & Stir-Fries | 1kg - Image 1](https://m.media-amazon.com/images/I/816qMTZ5n8L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Fonio, super grain
*by G***E on January 15, 2026*

This is a great grain. It has iron, zinc, vitamin B one and B6. I’m a southern girl. I ate grits as a child, it didn’t have the iron in the other vitamins. I think this is the best grain to eat. It also keeps you full.

### ⭐⭐⭐⭐⭐ Simple and straightforward goodness in a world mired in complexities.
*by B***S on February 13, 2025*

Quite possibly the fastest and easiest grain to cook up of them all---combine that with the potent protein and it being essentially either about as apt to pair with anything as the likes of sushi rice or oddly enough able to pinch hit for grits/polenta/etc better than makes any sense and you've got yourself a winner. I also appreciated this incarnation not needing any straining or sifting upon soaking unlike some prior tilts at Fonio have. In a better world, the likes of this would be ubiquitous on the shelves as it absolutely does the job and does it well---but given the world we still dwell in, at least now I know it can be had here at a good value going forward.

### ⭐ Rancid smell and taste
*by D***. on January 9, 2025*

After many hours of research, I decided on this brand. To my disappointment when I opened the bag it smelt rancid and there was some small black specs in it. I washed it throughly and cooked it hoping that was a feature of the product pre washing. Nothing changed. It tasted rancid. This is ridiculous after paying so much money for it. SMH The sad thing is that these things aren't returnable.

## Frequently Bought Together

- Aduna Organic Fonio Super-Grain | Premium Gluten-Free African Ancient Super-Grain | All Natural, USDA Organic, Non-GMO Fonio Superfood Grain | Single Resealable Pouch 1 x 2.2lb
- Anthony's Organic Hulled Millet, 3 lb, Gluten Free, Grown in the USA
- Bob's Red Mill Organic Amaranth Grain, 24 oz

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.co.th/products/346124016-aduna-organic-fonio-supergrain-ancient-african-whole-grain-rich-in](https://www.desertcart.co.th/products/346124016-aduna-organic-fonio-supergrain-ancient-african-whole-grain-rich-in)

---

*Product available on Desertcart Thailand*
*Store origin: TH*
*Last updated: 2026-03-06*