The Strength Training Anatomy Workout II: Building Strength and Power with Free Weights and Machines
Product ID: 3533135
💪500+ full-color muscle illustrations
📚352 pages of expert content
🏋️♂️Targeted gym machine & free weight routines
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Description
💥 Elevate your strength game with science and style!
- COMPREHENSIVE GYM GUIDE - Master free weights and machines with expert advice on technique, breathing, sets, and reps for every muscle group.
- TAILORED STRENGTH PROGRAMS - Follow proven routines designed to build lean muscle, boost power, and break through plateaus efficiently.
- VISUAL LEARNING EXPERIENCE - Over 500 full-color photos and illustrations make complex anatomy and exercises easy to understand and apply.
- SCIENCE BACKED MUSCLE MASTERY - Unlock detailed anatomy insights with 485 vivid illustrations to perfect your form and maximize gains.
- TRUSTED AUTHORITY WITH PROVEN RESULTS - Join over 3.1 million readers who transformed their training with Delavier’s bestselling series.
The Strength Training Anatomy Workout II by Frédéric Delavier is a 352-page, full-color guide packed with over 500 detailed illustrations and photos. It offers science-based, targeted workout programs for free weights and machines, designed to build lean muscle, increase strength, and enhance power. Perfect for gym enthusiasts aiming to optimize technique and break through training plateaus, this authoritative volume is part of a bestselling series with over 3.1 million copies sold worldwide.
Specifications
| Best Sellers Rank | #275,516 in Books ( See Top 100 in Books ) #226 in Physiology (Books) |
| Customer Reviews | 4.7 4.7 out of 5 stars (947) |
| Dimensions | 7.5 x 1 x 9.9 inches |
| Edition | First Edition |
| ISBN-10 | 1450419895 |
| ISBN-13 | 978-1450419895 |
| Item Weight | 2.64 pounds |
| Language | English |
| Part of series | Anatomy |
| Print length | 352 pages |
| Publication date | March 27, 2012 |
| Publisher | Human Kinetics |
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