---
product_id: 3541457
title: "The Complete Guide to Navy Seal Fitness, Third Edition: Updated for Today's Warrior Elite Paperback – January 15, 2008"
brand: "stewart smith usn (seal)"
price: "฿3176"
currency: THB
in_stock: true
reviews_count: 11
url: https://www.desertcart.co.th/products/3541457-the-complete-guide-to-navy-seal-fitness-third-edition-updated
store_origin: TH
region: Thailand
---

# The Complete Guide to Navy Seal Fitness, Third Edition: Updated for Today's Warrior Elite Paperback – January 15, 2008

**Brand:** stewart smith usn (seal)
**Price:** ฿3176
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The Complete Guide to Navy Seal Fitness, Third Edition: Updated for Today's Warrior Elite Paperback – January 15, 2008 by stewart smith usn (seal)
- **How much does it cost?** ฿3176 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.th](https://www.desertcart.co.th/products/3541457-the-complete-guide-to-navy-seal-fitness-third-edition-updated)

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- stewart smith usn (seal) enthusiasts

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- Trusted stewart smith usn (seal) brand quality
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## Description

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## Customer Reviews

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Not for the weak...
  

*by S***Y on Reviewed in the United States on June 14, 2010*

If you follow the workouts in this book you WILL get into the greatest shape of your life!  Stew Smith lays out an extraordinary workout program in this book.  You will not need a gym membership, weight set in your basement, or any other expensive equipment.  The only thing you need is swimming gear and running gear, and you probably already have that stuff.  Oh wait, you will also need determination and a positive attitude because you will be pushing yourself to your limits.I have been doing modified versions of Stews workouts with my oldest son.  We will start using the "12 weeks to BUD/S" workout next week after he graduates from High School and we can coordinate our schedules to get these grueling workouts in every day.  His plan is to become a Navy SEAL after he graduates from college.  I was a Navy diver a long time ago and my plan is to just get into great shape because I am getting older and I still have three younger sons to keep up with after my oldest leaves the nest.  It gets harder every year...The modified versions of Stews workouts we have been using vary day to day.  We normally go hit the Appalachian trail (which is close to our home) and run on the trails.  We get in a good stretch, then start running.  We hit numerous places on the trail to stop and workout.  The workout is so much better with a great view!  We will do pushups, pullups, 8 count body builders, mountainclimbers, sit ups, etc.  Then we start running again until we hit our next workout spot.  We normally run a minimum of 5 miles and stop for workouts 5 or 6 times.  Other days we hit the lake and go swimming.The book lightly covers nutrition.  By that I mean it does not give detailed meal plans, but rather gives general guidelines for nutrition.  The general guidelines mention things like don't eat fried chicken, instead eat skinless chicken breasts, or use more healthy oils like canola or olive oil instead of vegetable shortening.  His general guidelines are good, but nutrition could easily fill up 4 or 5 books on its own.  So if you were not aware that fried chicken or vegetable shortening was a poor choice, you should probably pick up a sports nutrition book like The U.S. Navy SEAL Guide to Fitness and Nutrition or Nancy Clark's Sports Nutrition Guidebook.The nutrition aspect of this workout is important.  If you follow Stews workout you will be burning huge amounts of calories and will be eating more.  I have increased my portions at each meal, snack on almonds and fruit all day, and still lost a few pounds.  The big changes are when I step onto my bodyfat scale and I can see my bodyfat and visceral fat going down while my muscle mass increases.  I am not sure how many calories I am taking in each day, but it is a lot, and I am still seeing great progress due to the tough workouts.  Plus I feel fantastic.This book has a lot of value if your goal is to get into good enough shape to become a Navy SEAL, or a member of any Specwar outfit.  It also has great value if your goal is to just get into fantastic physical condition.  The workouts in this book will require some commitment and dedication if you plan on completing them.  But if your goal is to be in great shape, thats an easy trade-off and in my opinion well worth it.

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Very informative
  

*by E***H on Reviewed in the United States on May 13, 2024*

Lots of good information on the workouts stretches running and swimming. And just some good information on how to be a seal and the scores needed.

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Follow it exactly
  

*by A***S on Reviewed in the United States on August 17, 2010*

Bought this book for my son.  He worked on his own and passed his PST, and joined the Navy SWCCC program.  His SEAL mentor recommended this book and my son pretty much followed it to the letter, nutrition advice and all.  His PST score improved dramatically and keep in mind he was in pretty good shape to pass it in the first place.  The variation of routines was great, and it was all explained well.  I've used some of the things from it, and it about 8 weeks I've gone from not being able to run 1/2 mile to running 3 miles and I am OLD.  My overall level of fitness is up to.  My son loaned his copy of the book to a friend to prep for Marine basic, so I'm buying my own copy of the book.  You won't look like a body builder.  My son has several friends who hit the weights hard, and when you look at them all together, you would definitely say my son could kick the weight lifter's tails.  Hard to describe really, but it's a look of total overall fitness.  Awesome book, so awesome, I'm buying two...

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*Product available on Desertcart Thailand*
*Store origin: TH*
*Last updated: 2026-01-22*