What is the benefit of curved verses flat?

The curve surface is easier on the knees.

Do they make a vibration platform dvd?

Hi, you can find many videos about whole body vibration, including workout videos on the YouTube channel: VibrantHealthBecky Becky Chambers, author of Whole Body Vibration: The Future of Good Health, and owner of Vibrant Health

Is the poster printed on both sides or one side?

Posters are printed on one side only

Two people ordered on the same day; one was laminated, one was not. How can I be assured mine will be laminated?

Hi, we have switched over to laminated posters - ALL posters we send to Amazon for shipment to customers are laminated. However, Amazon does not provide a quick and easy way to remove old stock, so our apologies to people who got the older version - please ask for a replacement if that happens. We are happy to say that at this point the old ones should be completely gone and this issue will be over! Our sincere apologies for the inconvenience. Vibrant Health

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Fully operational. Shipping worldwide, on schedule.Customs & duties included in the price

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Full Body Vibration Poster Whole Body Vibration Plate Exercise Chart Workout Poster for Vibration Plate Exercise Machine

Full Body Vibration Poster Whole Body Vibration Plate Exercise Chart Workout Poster for Vibration Plate Exercise Machine

Product ID: 354838576

Details

Item weight
113 g
Number of Items
2
Orientation
Portrait
Product dimensions
91.4L x 61W
Size
24"*36"

💧Waterproof, tear-resistant finish

📏54 targeted exercises

🖼️2 large 18x24" laminated posters

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฿6216

Duties & taxes included

In stock

Sold byAmazon ThailandDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

💪 Elevate your vibration workout game—don’t just exercise, optimize every move!

EXCLUSIVE VIDEO WORKOUTS - Access expert-led full body vibration routines on Becky Chambers’ VibrantHealthBecky YouTube channel.
DUAL LARGE FORMAT POSTERS - Big, bold visuals (18"x24") designed for easy wall display and quick reference during workouts.
DURABLE WATERPROOF LAMINATION - Heavy-duty, glossy finish resists creases, rips, and spills—built to last through every sweat session.
BODY AREA SKILL LEVEL FOCUSED - Target legs, arms, core & more with beginner to advanced routines for precise, progressive training.
COMPREHENSIVE 54 POSITION GUIDE - Master every muscle with exercises, stretches & massages tailored for your vibration plate.

This Full Body Vibration Poster set features 54 expertly designed exercises, stretches, and massage positions specifically for whole body vibration machines. Presented on two large, durable, waterproof laminated posters (18"x24" each), the charts organize routines by body area and difficulty level, making it easy to target problem zones and progress your training. Ideal for fitness enthusiasts seeking a clear, professional visual guide to maximize their vibration plate workouts, with bonus video content available online.

Specifications

ASIN	B01N7PKWC6
Age Range Description	Adult
Best Sellers Rank	#166,177 in Sporting Goods ( See Top 100 in Sporting Goods ) #61 in Fitness Wall Charts
Brand Name	BC Vibrant Health
Color	yellow
Color Family	yellow
Cover Material	Plastic
Customer Package Type	FFP
Customer Reviews	4.4 out of 5 stars 628 Reviews
Finish Type	Glossy
Frame Material	Plastic
Frame Type	Unframed
Indoor Outdoor Usage	Indoor
Is Framed	No
Is Original Artwork	No
Item Dimensions L x W	91.4L x 61W centimeters
Item Shape	Rectangular
Item Weight	0.25 Pounds
Item weight	0.25 Pounds
Manufacturer	BC Vibrant Health
Material	abs
Mounting Type	Wall Mount
Number Of Panels	1
Number of Items	2
Orientation	Portrait
Paint Type	Watercolor
Paper Finish	Glossy
Pattern	Solid
Product Style	Workout
Product dimensions	91.4L x 61W centimeters
Recommended Uses For Product	Exercising, stretching, and massaging with Whole Body Vibration machines
Room Type	Living Room
Shape	Rectangular
Size	24"*36"
Special Features	Waterproof
Subject Character	Bodybuilding, Strength Training, Fitness
Team Name	Whole
Theme	Workout
UPC	867217000304
Unit Count	1.0 Count
Wall Art Form	Poster

Reviews

S**S

Great Guide

17.10.2024

E**R

Bonne qualité

Très belle affiche Très bien fait

23.10.2025

P**K

Awesome poster - Maximize your results!

14.06.2025

A**R

Poster

6.11.2024

J**E

Tres bien mais il manque d’info

Cest bien

25.05.2024

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