--- product_id: 361182719 title: "Square Hip Thrust Pad Barbell Squat Pad Protective Pad for Barbell Bench Press, Barbell Hip Thrusts, Weight Lifting, Squats, Lunges - Fit Standard and Olympic Bars" brand: "power guidance" price: "ΰΈΏ2436" currency: THB in_stock: true reviews_count: 8 url: https://www.desertcart.co.th/products/361182719-square-hip-thrust-pad-barbell-squat-pad-protective-pad-barbell store_origin: TH region: Thailand --- # Lightweight 1.2 lb for easy portability Anti-slip rubber points + dual velcro for secure grip 16.5-inch length for full bar coverage Square Hip Thrust Pad Barbell Squat Pad Protective Pad for Barbell Bench Press, Barbell Hip Thrusts, Weight Lifting, Squats, Lunges - Fit Standard and Olympic Bars **Brand:** power guidance **Price:** ΰΈΏ2436 **Availability:** βœ… In Stock ## Summary > πŸ–€ Lift smarter, not harder β€” protect your gains with POWER GUIDANCE! ## Quick Answers - **What is this?** Square Hip Thrust Pad Barbell Squat Pad Protective Pad for Barbell Bench Press, Barbell Hip Thrusts, Weight Lifting, Squats, Lunges - Fit Standard and Olympic Bars by power guidance - **How much does it cost?** ΰΈΏ2436 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.co.th](https://www.desertcart.co.th/products/361182719-square-hip-thrust-pad-barbell-squat-pad-protective-pad-barbell) ## Best For - power guidance enthusiasts ## Why This Product - Trusted power guidance brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - β€’ **Universal Fit:** Designed to fit both standard and Olympic bars seamlessly - β€’ **Portable Power:** Lightweight yet durable nylon construction for gym or home use - β€’ **Stay Locked In:** Dual velcro straps and rubber grips prevent pad slippage mid-set - β€’ **Built for All Levels:** Perfect for beginners and pros aiming to protect and perform - β€’ **Ultimate Barbell Comfort:** Thick, square foam pad cushions chest & hips during intense lifts ## Overview The POWER GUIDANCE Square Hip Thrust Pad is a premium nylon barbell pad designed to enhance comfort and safety during bench presses, hip thrusts, squats, and lunges. Measuring 16.5 inches in length and weighing just 1.2 pounds, it fits both standard and Olympic bars. Featuring built-in rubber anti-slip points and dual velcro straps, it ensures a secure, slip-free grip so you can focus fully on your workout. Ideal for all fitness levels, this pad protects your chest and hips from barbell pressure, making every lift safer and more comfortable. ## Description POWER GUIDANCE ## Features - Applicable Population &Easy to Carry - POWER GUIDANCE bench press pad is perfect either for weightlifter and also for beginners. It has enough weight so everyone can carry this without much difficulty. - Good Fixation and High Security:Built-in rubber anti-slip points and two velcros which affix in the opposite direction safety buckle ensure the pads don't slide up and down the bar, which makes you focus on training. - Better Protection When you exercise - This square barbell pad is better than other foam barbell, It can protect your chest and your hip, when you are practicing Bench Press and Hip Thrust, booty workout,glute workout,butt exercise. - Product Dimensions - Our square barbell pad foam is thick and light, Dimension: Length 16.5 inch, Width 5.3 inch, Height 3.7 inch, Weight 1.2LB. ## Technical Specifications | Specification | Value | |---------------|-------| | Material | Nylon | | Brand | POWER GUIDANCE | | Item Weight | 1 Pounds | | Grip Type | Insulated | | Product Dimensions | 16.5"L x 5.3"W | | Grip Size | Standard | | Finish Type | Black | | Sleeve Length | 16.5 Inches | | Manufacturer | POWER GUIDANCE | | Item Package Dimensions L x W x H | 17.13 x 5.35 x 3.94 inches | | Package Weight | 0.54 Kilograms | | Item Dimensions LxWxH | 16.54 x 3.94 x 0.04 inches | | Brand Name | POWER GUIDANCE | | Warranty Description | 6 Month Manufacturer | | Model Name | Black Marbling | | Color | black# | | Suggested Users | unisex-adult | | Part Number | PG0057BK | | Sport Type | Weightlifting, Bodybuilding | ## Product Details - **Material:** Nylon - **Brand:** POWER GUIDANCE - **Item Weight:** 1 Pounds - **Grip Type:** Insulated - **Product Dimensions:** 16.5"L x 5.3"W - **Grip Size:** Standard - **Finish Type:** Black - **Sleeve Length:** 16.5 Inches - **Manufacturer:** POWER GUIDANCE ## Images ![Square Hip Thrust Pad Barbell Squat Pad Protective Pad for Barbell Bench Press, Barbell Hip Thrusts, Weight Lifting, Squats, Lunges - Fit Standard and Olympic Bars - Image 1](https://m.media-amazon.com/images/I/514L+sAUGGL.jpg) ## Available Options This product comes in different **Color** options. ## Questions & Answers **Q: Is the velcro of this design easy to tear? Does the hip thrust pad slide up and down the bar?** A: Hello, the Velcro of this hip thrust pad is easy to fasten and tight. This design allows you to not need to take additional Velcro strips. **Q: Does it roll,when doing hip trust. I hate that.** A: Hi, it won't roll when you do hip thrust. Different from the normal pads, this pad is specially designed to be square and ergonomic, avoid rolling when doing hip thrust. Just place order and try the style. **Q: Does it actually work well for hip thrust?** A: yes **Q: Anyone try this for zercher squats?** A: Thank you for your question The square is mainly used for hip thrusts, you can check out the round shoulder pads in the store, which are better for deep squats! ## Customer Reviews ### ⭐⭐⭐⭐⭐ Best for hip thrusts *by D***A on July 9, 2025* Why did you pick this product vs others?:Definitely more padded and more evenly distributed weight with this product vs others. If you are struggling with hip thrusts due to pelvic pain, I would highly recommend this product. I’m ready to up my weight now that it doesn’t hurt! ### ⭐⭐⭐⭐⭐ Very comfortable *by A***F on July 14, 2025* Way better then most hip thrust pads ### ⭐⭐⭐⭐⭐ How comfort it felt wild using it. *by A***R on June 29, 2025* It.Did just what I needed to do. It fabulous. ## Frequently Bought Together - POWER GUIDANCE Square Hip Thrust Pad Barbell Squat Pad Protective Pad for Barbell Bench Press, Barbell Hip Thrusts, Weight Lifting, Squats, Lunges - Fit Standard and Olympic Bars - POWER GUIDANCE Barbell Squat Pad - Neck & Shoulder Protective Pad - Great for Squats, Lunges, Hip Thrusts, Weight Lifting & More - Fit Standard and Olympic Bars Perfectly - FITGIRL - Ankle Strap for Cable Exercise Machines, Work Out Cuff Attachment for Home & Gym, Glute Workouts - Kickbacks, Leg Extensions, Hip Abductors, for Exercise Machine Attachments --- ## Why Shop on Desertcart? - πŸ›’ **Trusted by 1.3+ Million Shoppers** β€” Serving international shoppers since 2016 - 🌍 **Shop Globally** β€” Access 737+ million products across 21 categories - πŸ’° **No Hidden Fees** β€” All customs, duties, and taxes included in the price - πŸ”„ **15-Day Free Returns** β€” Hassle-free returns (30 days for PRO members) - πŸ”’ **Secure Payments** β€” Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** β€” Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.co.th/products/361182719-square-hip-thrust-pad-barbell-squat-pad-protective-pad-barbell](https://www.desertcart.co.th/products/361182719-square-hip-thrust-pad-barbell-squat-pad-protective-pad-barbell) --- *Product available on Desertcart Thailand* *Store origin: TH* *Last updated: 2026-04-23*