--- product_id: 37886344 title: "The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet" price: "฿1468" currency: THB in_stock: true reviews_count: 13 url: https://www.desertcart.co.th/products/37886344-the-forks-over-knives-plan-how-to-transition-to-life store_origin: TH region: Thailand --- # The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet **Price:** ฿1468 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet - **How much does it cost?** ฿1468 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.co.th](https://www.desertcart.co.th/products/37886344-the-forks-over-knives-plan-how-to-transition-to-life) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description From the creators of the groundbreaking documentary comes the New York Times bestselling diet plan Sanjay Gupta called “the prescription you need to live a long, healthy life”—a plan to transition to a delicious whole-foods, plant-based diet in just twenty-eight days. The trailblazing film Forks Over Knives helped spark a medical and nutritional revolution. Backed by scientific research, the film’s doctors and expert researchers made a radical but convincing case that modern diseases can be prevented and often reversed by leaving meat, dairy, and highly refined foods off the plate and adopting a whole-food, plant-based diet instead. Now, The Forks Over Knives Plan shows you how to put this life-saving, delicious diet into practice in your own life. This easy-to-follow, meal-by-meal makeover is the approach Doctors Alona Pulde and Matthew Lederman (featured in the documentary) use every day in their nutritional health practice—a simple plan that focuses on hearty comfort foods and does not involve portion control or worrying about obtaining single nutrients like protein and calcium. In just four short weeks you’ll learn how to stock your refrigerator, plan meals, combat cravings, and discover all the tips and tricks you’ll need to eat on the go and snack healthily. You’ll also get 100 simple, tasty recipes to keep you on the right track, beautiful photographs, a 28-day eating guide, and advice throughout the book from people just like you. Whether you’re already a convert and just want a dietary reboot, or you’re trying a plant-based diet for the first time, The Forks Over Knives Plan makes it easier than ever to transition to this healthiest way of eating…and to maintain it for life. Review: Metamorphis, to Preexisting Nutritional Beliefs! - Out of this book's 336 pages, the 2-page Forward, and the first 140 pages of the book are the core of the book - and what an astounding, invaluable and revelatory core! The fact that Brian Wendel, the Executive Producer of the excellent DVD entitled FORKS OVER KNIVES (FOK), contributed to the content of THE FORKS OVER KNIVES PLAN, is a resounding "Good Nutrition" seal of approval to recommend this book. Dr. Colin Campbell, and Dr. Caldwell Esselstyn, basically provided us with the key concepts in the FORKS OVER KNIVES DVD, but Drs. Alona Pulde and Matthew Lederman, really fleshed out their basic concepts with reams of astonishing additional detail, such as debunking the glycemic index, or "The Incomplete Protein Myth," for starters - this is terrific content. If there is a Pulizer Prize category for "personal quotes" included in a book, then most of the personal quotes included in this book are of Pulitzer Prize caliber - one after another, they include great insights and observations, well stated. This is not a "once and done" book, because most everyone will probably be repeatedly referring to those initial, and transforming 140 pages from time to time, until they become intuitive. This book's 146 pages of recipes are, compared to this book's first 140 pages, fluff - but you want to know what? I expect I will be frequently referring to these convenient recipes, because I will also be frequently referencing the content of the first 140 pages of this book. Furthermore, I always enjoy the introductory comments to each recipe by a recipe's author, a nice and informative touch not frequently found in recipe books - I have already read all of these introductory observations. This book also includes a 3-page "Resources" section listing recommended websites, books, DVDs, and courses; and 15-pages of informative and authoritative "Notes." Thank you Drs. Pulde and Letterman, and Brian Wendel, plus, inter alia, Dr. John McDougall. See "Acknowledgments," p.289. Review: Wow! - This book and the documentary which inspired it were recommended by a doctor after another round of blood tests showed that my triglyerides and fasting blood sugar were still high after being put on two different cholesterol meds. First of all, the documentary blew me away. I'd never heard of the doctors that they profiled or the studies that they'd done on diet and disease. I bought the book immediately after watching the documentary on Netflix and started the transition in my diet right away. I've been following this program for almost three weeks and have gone to a completely plant based diet in that time. In the process, without counting points or weighing and measuring anything, I've also lost eight pounds. That may not sound like a lot but over the past five years, I've been on at least ten different diets and managed only a half pound or so loss per week and that was with drastic cuts to the amount of food I would normally eat. I have honestly been eating as much as I want at meals and even between meals but I just stick to plant based foods like beans, brown rice, fresh vegetables, and whole grains. I'm never hungry and I really didn't even experience meat cravings after the first week or so. My new favorite breakfast is the homemade granola recipe from this book. I've also tried several other recipes and they've all been good so far. If you're struggling to lose weight or dealing with health problems like high cholesterol or blood sugar, give this a try. It's a completely new way to look at food and it works. You may think you can't live without eating meat but just give it a try. It's amazing how much more energy I feel since I've been on this and I haven't had heartburn or indigestion even once and that used to be a daily occurrence for me. Forks over Knives is not a diet. It's a way of life. I truly believe this is going to change my health and my future for the better. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #56,109 in Books ( See Top 100 in Books ) #24 in Vegetarian Diets (Books) #150 in Vegan Cooking (Books) #304 in Other Diet Books | | Customer Reviews | 4.6 out of 5 stars 4,759 Reviews | ## Images ![The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet - Image 1](https://m.media-amazon.com/images/I/71zqQtYqFPL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Metamorphis, to Preexisting Nutritional Beliefs! *by N***E on October 5, 2014* Out of this book's 336 pages, the 2-page Forward, and the first 140 pages of the book are the core of the book - and what an astounding, invaluable and revelatory core! The fact that Brian Wendel, the Executive Producer of the excellent DVD entitled FORKS OVER KNIVES (FOK), contributed to the content of THE FORKS OVER KNIVES PLAN, is a resounding "Good Nutrition" seal of approval to recommend this book. Dr. Colin Campbell, and Dr. Caldwell Esselstyn, basically provided us with the key concepts in the FORKS OVER KNIVES DVD, but Drs. Alona Pulde and Matthew Lederman, really fleshed out their basic concepts with reams of astonishing additional detail, such as debunking the glycemic index, or "The Incomplete Protein Myth," for starters - this is terrific content. If there is a Pulizer Prize category for "personal quotes" included in a book, then most of the personal quotes included in this book are of Pulitzer Prize caliber - one after another, they include great insights and observations, well stated. This is not a "once and done" book, because most everyone will probably be repeatedly referring to those initial, and transforming 140 pages from time to time, until they become intuitive. This book's 146 pages of recipes are, compared to this book's first 140 pages, fluff - but you want to know what? I expect I will be frequently referring to these convenient recipes, because I will also be frequently referencing the content of the first 140 pages of this book. Furthermore, I always enjoy the introductory comments to each recipe by a recipe's author, a nice and informative touch not frequently found in recipe books - I have already read all of these introductory observations. This book also includes a 3-page "Resources" section listing recommended websites, books, DVDs, and courses; and 15-pages of informative and authoritative "Notes." Thank you Drs. Pulde and Letterman, and Brian Wendel, plus, inter alia, Dr. John McDougall. See "Acknowledgments," p.289. ### ⭐⭐⭐⭐⭐ Wow! *by F***Y on October 9, 2014* This book and the documentary which inspired it were recommended by a doctor after another round of blood tests showed that my triglyerides and fasting blood sugar were still high after being put on two different cholesterol meds. First of all, the documentary blew me away. I'd never heard of the doctors that they profiled or the studies that they'd done on diet and disease. I bought the book immediately after watching the documentary on Netflix and started the transition in my diet right away. I've been following this program for almost three weeks and have gone to a completely plant based diet in that time. In the process, without counting points or weighing and measuring anything, I've also lost eight pounds. That may not sound like a lot but over the past five years, I've been on at least ten different diets and managed only a half pound or so loss per week and that was with drastic cuts to the amount of food I would normally eat. I have honestly been eating as much as I want at meals and even between meals but I just stick to plant based foods like beans, brown rice, fresh vegetables, and whole grains. I'm never hungry and I really didn't even experience meat cravings after the first week or so. My new favorite breakfast is the homemade granola recipe from this book. I've also tried several other recipes and they've all been good so far. If you're struggling to lose weight or dealing with health problems like high cholesterol or blood sugar, give this a try. It's a completely new way to look at food and it works. You may think you can't live without eating meat but just give it a try. It's amazing how much more energy I feel since I've been on this and I haven't had heartburn or indigestion even once and that used to be a daily occurrence for me. Forks over Knives is not a diet. It's a way of life. I truly believe this is going to change my health and my future for the better. ### ⭐⭐⭐⭐⭐ Life changing! *by D***5 on June 25, 2022* After seeing the documentary, I ordered this book. So glad I did, as the book helps me understand what these doctors are saying. I have changed maybe 70% of my diet, and feel so much better, that some things must be improving inside my body. I am after healthy blood vessels, and a healthy body, and my food budget has decreased. So far, I still allow about 30% meat, dairy and processed foods, but this helps me to continue with the improvements long term. I have found it easy and do-able, compared to the many plans I've tried, and many foods I'm eating are less expensive than my older ways. Foods I'm eating are much more satisfying and flavorful now. I have some great, energetic days - which is a huge improvement for me. My weight seems to be down slightly and my clothes are starting to get looser, but it feels like it's what I'm eating that is making such a huge difference, and not merely from this slight weight loss. ## Frequently Bought Together - The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet - Forks Over Knives―The Cookbook: Over 300 Simple and Delicious Plant-Based Recipes to Help You Lose Weight, Be Healthier, and Feel Better Every Day - Forks Over Knives: The Plant-Based Way to Health --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.co.th/products/37886344-the-forks-over-knives-plan-how-to-transition-to-life](https://www.desertcart.co.th/products/37886344-the-forks-over-knives-plan-how-to-transition-to-life) --- *Product available on Desertcart Thailand* *Store origin: TH* *Last updated: 2026-06-12*