---
product_id: 38856926
title: "The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole (Healing Complex PTSD)"
price: "฿1394"
currency: THB
in_stock: true
reviews_count: 10
url: https://www.desertcart.co.th/products/38856926-the-complex-ptsd-workbook-a-mind-body-approach-to-regaining
store_origin: TH
region: Thailand
---

# Empowerment strategies Comprehensive guide Mind-body techniques The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole (Healing Complex PTSD)

**Price:** ฿1394
**Availability:** ✅ In Stock

## Summary

> 🧘‍♀️ Find your path to wholeness and empowerment!

## Quick Answers

- **What is this?** The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole (Healing Complex PTSD)
- **How much does it cost?** ฿1394 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.th](https://www.desertcart.co.th/products/38856926-the-complex-ptsd-workbook-a-mind-body-approach-to-regaining)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Expert Insights:** Learn from leading professionals in trauma recovery.
- • **Community Support:** Join a network of individuals on the same journey.
- • **Holistic Approach:** Integrate mind and body for complete healing.
- • **Practical Exercises:** Engage with actionable strategies for real-world application.
- • **Transformative Healing:** Unlock emotional resilience and reclaim your life.

## Overview

The Complex PTSD Workbook offers a comprehensive, mind-body approach to healing from complex PTSD. It combines expert insights with practical exercises designed to help individuals regain emotional control and foster a sense of community among those on similar journeys.

## Description

desertcart.com: The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole (Healing Complex PTSD): 9781623158248: Schwartz PhD, Arielle, Knipe PhD, Jim: Books

Review: Schwartz’s book feels more like a book that you might curl up with on ... - Dr. Schwartz’s book offers a golden thread of hope to help guide individuals through healing from childhood trauma. Individuals struggling with C-PTSD often have spent much of their lives shrouded in fear, isolation, anxiety, depression, and hopelessness. If I had to pick one key takeaway from this workbook, it would be validation. Through accessible education, affirmation, and gentle prompts toward self-exploration, Dr. Schwartz validates the often confusing and overwhelming experience of those that who have experienced childhood trauma and empowers them to take part in their healing. For the professional, Dr. Schwartz’s workbook could be considered a physical manifestation of the hope that we hold for our clients in their most troublesome of times. It is a guide that provides concrete information about the etiology, symptoms, possible barriers, and pathways to healing from C-PTSD. Dr. Schwartz’s warmth and compassion are evident in her writing, offering an extension of the healing relationship experienced in the therapist’s office. Aesthetically, this workbook is different from what you might expect from a self-help workbook. The cover has a lovely softness that invites you to hold it in your hands and just notice. The size of this workbook is smaller than the usual 8.5 x 11 where you might feel compelled to sit at a desk and “do your homework.” Rather, Dr. Schwartz’s book feels more like a book that you might curl up with on the couch, along with your favorite pen, to reflect at the end of chapters and note the passages that resonate with your experience. Each chapter begins with an image, a window into nature, a place of simple but profound beauty. Brief passages of wisdom and reassurance are easily accessible by just flipping through the book and noticing the orange text near your fingertips. Passages in blue text convey the real experiences of individuals healing from C-PTSD and thus, reminding the reader that they are not, in fact, alone. This workbook is empowering and a companion for individuals who have experienced childhood trauma, a comprehensive overview for those interested in understanding more about C-PTSD, and a valuable tool for professionals to share with their clients as they partner on the journey toward healing from C-PTSD.
Review: Good introduction to CPTSD - It's a very simple book. Easy to follow. The exercises are good. It's worth looking at for a basic understanding of complex PTSD. It's a good compliment to therapy.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #4,239 in Books ( See Top 100 in Books ) #9 in Post-Traumatic Stress #10 in Medical Psychology Pathologies #27 in Popular Psychology Pathologies |
| Customer Reviews | 4.7 4.7 out of 5 stars (6,625) |
| Dimensions  | 7.5 x 0.46 x 9.25 inches |
| Edition  | Workbook |
| ISBN-10  | 1623158249 |
| ISBN-13  | 978-1623158248 |
| Item Weight  | 1 pounds |
| Language  | English |
| Print length  | 190 pages |
| Publication date  | January 10, 2017 |
| Publisher  | Callisto |

## Images

![The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole (Healing Complex PTSD) - Image 1](https://m.media-amazon.com/images/I/81snYH-4YEL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Schwartz’s book feels more like a book that you might curl up with on ...
*by A***Y on February 5, 2017*

Dr. Schwartz’s book offers a golden thread of hope to help guide individuals through healing from childhood trauma. Individuals struggling with C-PTSD often have spent much of their lives shrouded in fear, isolation, anxiety, depression, and hopelessness. If I had to pick one key takeaway from this workbook, it would be validation. Through accessible education, affirmation, and gentle prompts toward self-exploration, Dr. Schwartz validates the often confusing and overwhelming experience of those that who have experienced childhood trauma and empowers them to take part in their healing. For the professional, Dr. Schwartz’s workbook could be considered a physical manifestation of the hope that we hold for our clients in their most troublesome of times. It is a guide that provides concrete information about the etiology, symptoms, possible barriers, and pathways to healing from C-PTSD. Dr. Schwartz’s warmth and compassion are evident in her writing, offering an extension of the healing relationship experienced in the therapist’s office. Aesthetically, this workbook is different from what you might expect from a self-help workbook. The cover has a lovely softness that invites you to hold it in your hands and just notice. The size of this workbook is smaller than the usual 8.5 x 11 where you might feel compelled to sit at a desk and “do your homework.” Rather, Dr. Schwartz’s book feels more like a book that you might curl up with on the couch, along with your favorite pen, to reflect at the end of chapters and note the passages that resonate with your experience. Each chapter begins with an image, a window into nature, a place of simple but profound beauty. Brief passages of wisdom and reassurance are easily accessible by just flipping through the book and noticing the orange text near your fingertips. Passages in blue text convey the real experiences of individuals healing from C-PTSD and thus, reminding the reader that they are not, in fact, alone. This workbook is empowering and a companion for individuals who have experienced childhood trauma, a comprehensive overview for those interested in understanding more about C-PTSD, and a valuable tool for professionals to share with their clients as they partner on the journey toward healing from C-PTSD.

### ⭐⭐⭐⭐⭐ Good introduction to CPTSD
*by C***E on September 12, 2025*

It's a very simple book. Easy to follow. The exercises are good. It's worth looking at for a basic understanding of complex PTSD. It's a good compliment to therapy.

### ⭐⭐⭐⭐⭐ Very helpful workbook
*by K***G on July 3, 2025*

This workbook is simple, easy to read and very useful. It's a tool I've used to help me as heal from PTSD & Cptsd. Knowledge is power. The book does a great job of explaining something then provides an opportunity to apply the knowledge to my own life . I've been learning a lot.

## Frequently Bought Together

- The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole (Healing Complex PTSD)
- The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
- Complex PTSD: From Surviving to Thriving: A Guide and Map for Recovering from Childhood Trauma

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*Product available on Desertcart Thailand*
*Store origin: TH*
*Last updated: 2026-02-23*