---
product_id: 392867032
title: "Glute Ham Slider"
brand: "bells of steel"
price: "฿10656"
currency: THB
in_stock: true
category: "Bells Of Steel"
url: https://www.desertcart.co.th/products/392867032-glute-ham-slider
store_origin: TH
region: Thailand
---

# Built-in hook for resistance band anchoring Smooth-gliding wheels for seamless reps Solid steel frame for unmatched durability Glute Ham Slider

**Brand:** bells of steel
**Price:** ฿10656
**Availability:** ✅ In Stock

## Summary

> 🔥 Elevate your gains with the Glute Ham Glider – where durability meets dynamic training!

## Quick Answers

- **What is this?** Glute Ham Slider by bells of steel
- **How much does it cost?** ฿10656 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.th](https://www.desertcart.co.th/products/392867032-glute-ham-slider)

## Best For

- bells of steel enthusiasts

## Why This Product

- Trusted bells of steel brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Plug & Play Power:** Arrives fully assembled and ready to elevate your home gym routine immediately.
- • **Built Like a Beast:** Engineered from solid alloy steel to withstand intense workouts and last a lifetime.
- • **Total Body Sculptor:** Versatile design targets glutes, hamstrings, abs, and upper body with multiple exercise modes.
- • **Seamless Motion Mastery:** Precision gliding wheels ensure fluid heel or toe placement for perfect form every rep.
- • **Progressive Overload Ready:** Integrated hook lets you easily add resistance bands or cables to amplify gains.

## Overview

The Glute Ham Glider by Bells of Steel is a heavy-duty, multi-functional ab and glute training machine crafted from solid alloy steel. Featuring smooth-gliding wheels and a built-in resistance hook, it supports a variety of exercises targeting glutes, hamstrings, abs, and upper body. Compact and fully assembled out of the box, it supports users up to 440 lbs and is designed for seamless integration into any home gym setup.

## Description

desertcart.com : Glute Ham Glider [Bells of Steel] Home Gym Multi-Function Ab Glute Machine, Heavy Duty Ab Glider Machine for Hamstring Curl, Abdominal and Leg Workouts : Sports & Outdoors

## Features

- Built Like a Beast - Made from solid steel for lasting durability. Smooth-gliding wheels give you seamless reps with heel or toe placement.
- Full-Body Functionality - Train glutes, hamstrings, abs, and upper body. Use as a single-leg glider, ab roller, or push tool with built-in handles.
- Hook for Resistance - Anchor resistance bands or cables to the built-in hook for added intensity and progressive overload in every workout.
- What's in the Package - Your new Bells of Steel Ab Glider; Pull the fully assembled hamstring roller out from the box, and that's it! You can use this glute machine right away! Dimensions: 25.75x11x 2.5in.
- Steel Strong Product and Services - We're all about those gainz and customer satisfaction. If this ab glider doesn't level up your workout, we've got your back. Our legendary customer support is always ready to assist you.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B09MGBNP8D |
| Best Sellers Rank | #207,280 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #158 in Strength Training Leg Machines |
| Brand Name | Bells of Steel |
| Color | Black |
| Customer Reviews | 4.4 4.4 out of 5 stars (116) |
| Item Dimensions L x W x H | 25.75"L x 11"W x 2.5"H |
| Item Weight | 11 Pounds |
| Manufacturer | Bells of Steel |
| Material | Alloy Steel |
| Maximum Weight Recommendation | 440 Pounds |
| Model Number | GHR-SG |
| Part Number | GHR-SG |
| Style | Glute Ham US |
| UPC | 665355004853 753569169151 |

## Product Details

- **Brand:** Bells of Steel
- **Color:** Black
- **Item Weight:** 11 Pounds
- **Manufacturer:** Bells of Steel
- **Material:** Alloy Steel
- **Maximum Weight Recommendation:** 440 Pounds
- **Product Dimensions:** 25.75"L x 11"W x 2.5"H
- **Style:** Glute Ham US
- **UPC:** 665355004853 753569169151

## Images

![Glute Ham Slider - Image 1](https://m.media-amazon.com/images/I/71uo4DgUtwL.jpg)
![Glute Ham Slider - Image 2](https://m.media-amazon.com/images/I/71H4tQR-SLL.jpg)
![Glute Ham Slider - Image 3](https://m.media-amazon.com/images/I/719snrriZQL.jpg)
![Glute Ham Slider - Image 4](https://m.media-amazon.com/images/I/71synsepiwL.jpg)
![Glute Ham Slider - Image 5](https://m.media-amazon.com/images/I/71pDJmn9JAL.jpg)

## Available Options

This product comes in different **Style** options.

## Questions & Answers

**Q: Can you do the standing exercises on this barefoot or would it be too uncomfortable?**
A: It would be too uncomfortable!

## Frequently Bought Together

- Glute Ham Glider [Bells of Steel] Home Gym Multi-Function Ab Glute Machine, Heavy Duty Ab Glider Machine for Hamstring Curl, Abdominal and Leg Workouts
- Pull Up Bands, Resistance Bands, Pull Up Assistance Bands Set for Men & Women, Exercise Workout Bands for Working Out, Body Stretching, Physical Therapy, Muscle Training
- Fit Simplify Resistance Loop Exercise Bands with Instruction Guide and Carry Bag, Set of 5

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**Shop now:** [https://www.desertcart.co.th/products/392867032-glute-ham-slider](https://www.desertcart.co.th/products/392867032-glute-ham-slider)

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*Product available on Desertcart Thailand*
*Store origin: TH*
*Last updated: 2026-07-10*