What is the diameter of the ball. Is it larger than a tennis ball?

I’m not sure on the diameter but it’s bigger than a tennis ball, and a soft ball. It also has a softer plastic than I thought it would.

I got the ball. but no booklet came with it. i’d love to use it but i don’t know how. is there a book that comes with us?

To use the ball, you need to place the ball on the muscle you are trying to apply pressure and let your body weight sink into the ball. Try to relax over the ball for around 30-90 seconds and remember to breathe. You can find more videos on how to use our products on the Aletha Health YouTube channel and on our website at https://www.alethahealth.com/hip-flexor-release-ball/.

Does the black version of this ball deflate as well?

The Orbit ball in either color should not deflate. If your product is deflating, please send us a direct message to remedy this for you.

How often should I use this ball?

You can use the ball every single day if you choose to do so. If you feel a little sore after using it, then consider taking a day or two off before using the ball again.

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Hip Flexor Release Ball, Massage Ball for Pain Relief in Lower Back, Hips, Tailbone, Knees, Ankles, Feet, Psoas & Tightness, Stretch Ball for Back Pain, Inflated Ball for Muscle Therapy (Orange)

Hip Flexor Release Ball, Massage Ball for Pain Relief in Lower Back, Hips, Tailbone, Knees, Ankles, Feet, Psoas & Tightness, Stretch Ball for Back Pain, Inflated Ball for Muscle Therapy (Orange)

Product ID: 393203300

Details

Brand
Aletha
Item weight
1 Ounces
Material
Plastic
Power source
Manual
Use for
Ankle Back

🎯Targets precise pressure points

💨Boosts blood circulation & mobility

🧳Compact & travel-friendly design

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฿3862

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Sold byAmazon ThailandDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

🔥 Unlock your body's full potential with every roll!

QUICK DAILY RESET - Just 2 minutes a day to relax hips, back, knees, and feet—your secret weapon against sedentary strain.
ENDORSED BY EXPERTS - Recommended by holistic physical therapists for lasting relief and improved flexibility.
PRECISION PAIN RELIEF - Pinpoints muscle knots and trigger points for fast, effective tension release.
PORTABLE THERAPY ON THE GO - Inflated, lightweight, and sturdy—perfect for office, gym, or travel recovery sessions.
CIRCULATION MOBILITY BOOSTER - Enhances blood flow and range of motion to keep you active and pain-free.

The Aletha Hip Flexor Release Ball is a compact, inflated massage ball designed to relieve pain and tightness in the lower back, hips, tailbone, knees, ankles, and feet. By targeting pressure points and improving blood circulation, it enhances mobility and reduces inflammation. Lightweight and sturdy, it’s ideal for use anywhere—office, gym, or travel—and is recommended by physical therapists for effective muscle therapy and faster recovery.

Specifications

ASIN	B07ZGJ1RFW
ASIN	B07ZGJ1RFW
Best Sellers Rank	#238,356 in Health ( See Top 100 in Health ) #641 in Manual Massage Balls
Brand Name	Aletha
Color	Orange
Customer Reviews	4.4 4.4 out of 5 stars (1,329)
Customer reviews	4.4 4.4 out of 5 stars (1,329)
Form Factor	ball
Is Product Cordless	Yes
Item Dimensions L x W x H	10.2L x 10.2W x 10.2H centimeters
Item Weight	1 Ounces
Item model number	SB-123
Manufacturer	Christine Koth
Manufacturer	Christine Koth
Manufacturer Part Number	SB-123
Massage Therapy Technique	Rolling
Massager Form	Massage Ball
Material Type	Plastic
Model Name	SB-123
Model Number	SB-123
Other Special Features of the Product	Lightweight
Power Source	Manual
Product Benefits	Pain Relief
Product Dimensions	10.16 x 10.16 x 10.16 cm; 28.35 g
Product Grade	Home
Specific Uses For Product	Myofascial
Style Name	Classic
Target Use Body Part	Ankle, Back, Feet
UPC	860002353609
Unit Count	1.0 Count
Water Resistance Level	Not Water Resistant

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