Style Your Mind: A Workbook and Lifestyle Guide For Women Who Want to Design Their Thoughts, Empower Themselves, and Build a Beautiful Life

This book has become my favorite journaling book ever. I never really followed up with journaling but this is such an engaging book, that i looked foward to writing every day. It has nice, positive and encouraging quotes and tips which I love because they're not your usual cliche love, live, laugh quotes lolll. It also has a 30 day challenge which I just completed. I only used to journal when i was upset and wanted to get things off of my chest, but this book makes me want to write just about everything because it really makes you think with the questions it asks you. It helped me be more organized with my ideas and emotions. Tbh i didn't take it as serious when i first purchased this book, but once i started writing everyday, it really helped me STYLE MY MIND. I loved it. I don't know if the author has more workbooks like this one but i'm about to search for more once I'm done with this review.

Absolutely love this book and author! My first impression of it was, "Wow this book looks absolutely amazing!" (the publishing aspects of it are phenomenally done with so much attention to detail). I skimmed through it and thought well this isn't going to take me very long to get through but boy was I wrong! I've had this book for almost a month and am only a few pages in. The questions and order that they are asked in really make you contemplate how you want to answer (because it's such a beautiful book I felt apprehensive about putting anything other than the real, raw, reflective answers to each question). It really forces you to dig deep and really assess your inner-most workings. With the right atmosphere, it really feels like working with a real life coach and is such a valuable tool. I can see myself purchasing additional copies of this in the future when life needs re-evaluating.

I'm absolutely loving this book so far. It has a lot of thought provoking questions, that you never really take the time to stop for a moment and ask yourself. It's definitely giving me a lot of mental clarity and I am really enjoying this book! Cara always inspires me with her writings. I know my beach body coaching business will flourish and get better after finishing this book. #slaybabycollective

Great questions but the booklet was lower quality than I expected. Flimsy pages, eh.

This “self help” book is an incredibly well written workbook that encourages the reader to look within and further explore the whys in our daily behavior. I will refer back often for continued self reflection!

This book is very helpful. I actually keep it by my bed and writing in it daily. It has helped me keep track of my goals and stay greatful to all the things that happen in a day. Many times we look for big things to happen like a new car, job, a raise etc. But even when I have non of that and the same issues/problems there is still something to be grateful for so much to achieve.

This book was interesting. Had great questions. But after a while it got redundant! And I get it, as time goes on and you keep reading these questions, maybe new ideas come into your head. Which is why I think it's great for someone who has never done self-help or just beginning or never answered questions about goals and plans. My friend and I were doing the Style Your Mind workbook together and we had to force ourselves to finish the book. It was the same questions after a while. And kind of vague. I think if you are a fan of Cara, it's worth checking out. My friend is and said she was going to do this workbook so I joined her. If you are into goal planning, it's another resource to help you figure out what you want but we finished it yesterday and glad to be done with it.

I loved this book along with all the other books Cara has written. It’s so refreshing to hear her advice on how to live a better life and as a women it’s inspiring to read how she truly allows us to dig deep within and let go of anything negative we are holding on to. I love her and her books are truly life changing!!

She asks all the questions I knew I should be answering but didn't ask myself. I feel a shift as I write the answers.

Derrière un livre apparemment super simple, se trouve des questions pour refaire sa vie comme on le veut. Je n'ai pas encore fini les exercises et pensait très cyniquement que c'était un "bête livre". Eh bien non. Très frais et demande énormément de honneteté envers soi-même. (Et pas mal de temps aussi à y consacrer).Un très bon achat - à recommender pour celles/ceux qui sont dans le train train quotidien.

Como o título já diz, este é um workbook e boa parte do livro trata-se de perguntas que pretendem ajudar na jornada do desenvolvimento pessoal. Se você é familiar com o universo de coaching, não espere nada de muito diferente. No entanto, é uma opção para quem está entrando neste universo. No final do livro, a autora propõe um desafio de 30 dias com reflexões para você escrever em um diário.

Das ist nur ein Notebook.

I think Cara is amazing! This book is just a little too simple for the price.