--- product_id: 3995308 title: "OSMO Nutrition - Active Hydration For Women - During-Exercise Hydration Powdered Drink Mix - Avoid Premenstrual Performance Decline - Improve Power Output & Endurance - Mango - 24 Single Servings" brand: "osmo nutrition" price: "฿146" currency: THB in_stock: false reviews_count: 6 url: https://www.desertcart.co.th/products/3995308-osmo-nutrition-active-hydration-for-women-during-exercise-hydration-powdered store_origin: TH region: Thailand --- # Mango Flavor Hydration Power Performance Boost OSMO Nutrition - Active Hydration For Women - During-Exercise Hydration Powdered Drink Mix - Avoid Premenstrual Performance Decline - Improve Power Output & Endurance - Mango - 24 Single Servings **Brand:** osmo nutrition **Price:** ฿146 **Availability:** ❌ Out of Stock ## Summary > 💪 Hydrate Like a Boss: Elevate Your Workout Game! ## Quick Answers - **What is this?** OSMO Nutrition - Active Hydration For Women - During-Exercise Hydration Powdered Drink Mix - Avoid Premenstrual Performance Decline - Improve Power Output & Endurance - Mango - 24 Single Servings by osmo nutrition - **How much does it cost?** ฿146 with free shipping - **Is it available?** Currently out of stock - **Where can I buy it?** [www.desertcart.co.th](https://www.desertcart.co.th/products/3995308-osmo-nutrition-active-hydration-for-women-during-exercise-hydration-powdered) ## Best For - osmo nutrition enthusiasts ## Why This Product - Trusted osmo nutrition brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Fatigue Delay:** Optimized to enhance cardiovascular efficiency and reduce cramping. - • **Rapid Rehydration:** Experience the fastest way to replenish fluids during workouts. - • **Tailored for Women:** Scientifically designed to support hydration needs throughout the menstrual cycle. - • **Customizable Intake:** Easily adjust your hydration levels based on your unique workout needs. - • **Performance Maximization:** Boost power output and endurance while avoiding premenstrual decline. ## Overview OSMO Nutrition's Active Hydration for Women is a scientifically formulated powdered drink mix designed to optimize hydration during exercise. With 24 single servings of delicious mango flavor, this product addresses the unique physiological needs of women, helping to enhance performance, power output, and endurance while minimizing the effects of hormonal fluctuations. ## Description OSMO Active Hydration Optimized For Women is a during-exercise hydration drink that was scientifically developed to be the fastest way for women to rehydrate. Developed by pioneering scientist Dr. Stacy Sims, OSMO Active Hydration Optimized for Women was made to uniquely address the needs of female athletes and deliver proven benefits.Throughout the menstrual cycle, hormonal fluctuations can impact performance. Estrogen reduces the availability of carbs and increases the amount of fat used for fuel, making high-intensity performance harder. Elevated progesterone raises core temperature by 0.5ºC, increasing sodium losses and muscle breakdown and reducing the body’s ability to rebuild muscle. Higher levels of estrogen and progesterone drop available plasma volume by 8%, reducing oxygen available for aerobic metabolism. This mix was enhanced to adapt to these fluctuations, empowering peak performance at any point in your cycle. In addition, it combines sucrose and glucose with sodium to optimize hydration and power you through your workout. As body-water drops, so does aerobic power; by the time you’re thirsty you’re already about 2% below optimal body water, which can result in an 11% reduction in max power output. OSMO combats this problem head-on by rehydrating you the fastest way possible, avoiding premenstrual performance decline, and boosting power and performance. Feel Great. Be Great. ## Features - About this item - MADE FOR WOMEN - During the full menstrual cycle, internal temperature varies by 0.5°C, while sodium losses increase and plasma volume drops. OSMO Active Hydration Optimized for Women was developed to address these physiological realities for women by offsetting hormonal fluctuations for optimal hydration and performance. - HYDRATION IS POWER - OSMO Active Hydration Optimized for Women is a during exercise hydration drink that was scientifically developed to be the fastest way for women to rehydrate. - MAXIMIZE PERFORMANCE - The drink mix formula was developed based on peer-reviewed science to help female athletes increase power output, improve endurance and avoid premenstrual performance decline. - USAGE - Mix Active Hydration Optimized for Women with your during-workout water and drink throughout your exercise. Everybody is different, so we recommend starting with 20 oz. of Active Hydration per hour of exercise. When you work out, see how you feel and adjust accordingly. - OPTIMIZED FLUID INTAKE - OSMO Active Hydration Optimized for Women is optimized to work with your fluid intake system to help delay fatigue, maximize cardiovascular efficiency while simultaneously reducing cramping. ## Images ![OSMO Nutrition - Active Hydration For Women - During-Exercise Hydration Powdered Drink Mix - Avoid Premenstrual Performance Decline - Improve Power Output & Endurance - Mango - 24 Single Servings - Image 1](https://images-na.ssl-images-amazon.com/images/I/81bXBf-W2UL.jpg) ![OSMO Nutrition - Active Hydration For Women - During-Exercise Hydration Powdered Drink Mix - Avoid Premenstrual Performance Decline - Improve Power Output & Endurance - Mango - 24 Single Servings - Image 2](https://images-na.ssl-images-amazon.com/images/I/71xdLHyng1L.jpg) ![OSMO Nutrition - Active Hydration For Women - During-Exercise Hydration Powdered Drink Mix - Avoid Premenstrual Performance Decline - Improve Power Output & Endurance - Mango - 24 Single Servings - Image 3](https://images-na.ssl-images-amazon.com/images/I/61LuMR2teBL.jpg) ![OSMO Nutrition - Active Hydration For Women - During-Exercise Hydration Powdered Drink Mix - Avoid Premenstrual Performance Decline - Improve Power Output & Endurance - Mango - 24 Single Servings - Image 4](https://images-na.ssl-images-amazon.com/images/I/7166SxHjOhL.jpg) ![OSMO Nutrition - Active Hydration For Women - During-Exercise Hydration Powdered Drink Mix - Avoid Premenstrual Performance Decline - Improve Power Output & Endurance - Mango - 24 Single Servings - Image 5](https://images-na.ssl-images-amazon.com/images/I/61GRpn%2BlRNL.jpg) ## Customer Reviews ### ⭐⭐ Taste like trash *by L***E on Reviewed in the United States on August 20, 2020* I love their lemon-lime product. However it was completely unavailable. I will NOT be ordering this again. ### ⭐⭐⭐ Not sweet at all like most other sports drinks *by H***E on Reviewed in the United States on May 12, 2015* Not sweet at all like most other sports drinks, which was great. I thought the taste was a little odd but will try again and update if need be. ### ⭐⭐⭐⭐⭐ Perfect for triathletes. *by H***K on Reviewed in the United States on November 19, 2014* Use this for each of my hard tri workouts--track, bike, and swim.Perfect mix of calories and electrolytes. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.co.th/products/3995308-osmo-nutrition-active-hydration-for-women-during-exercise-hydration-powdered](https://www.desertcart.co.th/products/3995308-osmo-nutrition-active-hydration-for-women-during-exercise-hydration-powdered) --- *Product available on Desertcart Thailand* *Store origin: TH* *Last updated: 2026-04-28*