---
product_id: 427936981
title: "Downshiftology Healthy Meal Prep: 100+ Make-Ahead Recipes and Quick-Assembly Meals: A Gluten-Free Cookbook"
price: "฿1992"
currency: THB
in_stock: true
reviews_count: 12
url: https://www.desertcart.co.th/products/427936981-downshiftology-healthy-meal-prep-100-make-ahead-recipes-and-quick
store_origin: TH
region: Thailand
---

# Downshiftology Healthy Meal Prep: 100+ Make-Ahead Recipes and Quick-Assembly Meals: A Gluten-Free Cookbook

**Price:** ฿1992
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Downshiftology Healthy Meal Prep: 100+ Make-Ahead Recipes and Quick-Assembly Meals: A Gluten-Free Cookbook
- **How much does it cost?** ฿1992 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.th](https://www.desertcart.co.th/products/427936981-downshiftology-healthy-meal-prep-100-make-ahead-recipes-and-quick)

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## Description

Downshiftology Healthy Meal Prep: 100+ Make-Ahead Recipes and Quick-Assembly Meals: A Gluten-Free Cookbook [Bryan, Lisa] on desertcart.com. *FREE* shipping on qualifying offers. Downshiftology Healthy Meal Prep: 100+ Make-Ahead Recipes and Quick-Assembly Meals: A Gluten-Free Cookbook

Review: Recipes and meal prep made easy - Finally a cookbook that focuses on meal prep for inflammation and auto immune diseases. Recipes that I actually will make and enjoy. I made a few in the first day I had this book. The book itself it so beautiful with great illustrations. I love the organization of the book:, All of the veggies and food with how to prep and store first, then the Recipesin categories. This really helped me get organized and plan for my week.
Review: Dinner planning is enjoyable with Downshiftology Healthy Meal Prep - I had seen many of Downshiftology you tubes, and enjoyed her recipes and approach to cooking meals. I saw that she had a cookbook and I am extremely pleased to have ordered it. I have made several of her recipes, which include: cilantro lime shrimp ceviche, cilantro lime shrimp with cucumber and rice, mango curry chicken, honey ginger salmon, coconut chickpea curry, etc…and I look forward to making many more! The ingredient's list is not at all complicated. And her directions are easy to follow and straight forward. None take long to make. She shares ideas of how to make several meals from the same ingredients, so that you could meal prep for the week. I have wanted to know how to add the right combination of spices for wonderful tasting meals, and she has nailed it. Curry, coconut, cumin, and ginger have been prominent in the recipes I have tried, and that is what I hoping for! This is a well written and organized cookbook. I actually look forward to making dinner again, after being so tired of planning meals.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #2,576 in Books ( See Top 100 in Books ) #1 in Gluten-Free Diets #3 in Whole Foods Diets #28 in Quick & Easy Cooking (Books) |
| Customer Reviews | 4.8 4.8 out of 5 stars (2,470) |
| Dimensions  | 8.31 x 1.03 x 10.31 inches |
| ISBN-10  | 0593235576 |
| ISBN-13  | 978-0593235577 |
| Item Weight  | 2.8 pounds |
| Language  | English |
| Print length  | 304 pages |
| Publication date  | December 6, 2022 |
| Publisher  | Clarkson Potter |

## Images

![Downshiftology Healthy Meal Prep: 100+ Make-Ahead Recipes and Quick-Assembly Meals: A Gluten-Free Cookbook - Image 1](https://m.media-amazon.com/images/I/91O7oClYkoL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Recipes and meal prep made easy
*by M***. on November 24, 2025*

Finally a cookbook that focuses on meal prep for inflammation and auto immune diseases. Recipes that I actually will make and enjoy. I made a few in the first day I had this book. The book itself it so beautiful with great illustrations. I love the organization of the book:, All of the veggies and food with how to prep and store first, then the Recipesin categories. This really helped me get organized and plan for my week.

### ⭐⭐⭐⭐⭐ Dinner planning is enjoyable with Downshiftology Healthy Meal Prep
*by D***O on August 6, 2025*

I had seen many of Downshiftology you tubes, and enjoyed her recipes and approach to cooking meals. I saw that she had a cookbook and I am extremely pleased to have ordered it. I have made several of her recipes, which include: cilantro lime shrimp ceviche, cilantro lime shrimp with cucumber and rice, mango curry chicken, honey ginger salmon, coconut chickpea curry, etc…and I look forward to making many more! The ingredient's list is not at all complicated. And her directions are easy to follow and straight forward. None take long to make. She shares ideas of how to make several meals from the same ingredients, so that you could meal prep for the week. I have wanted to know how to add the right combination of spices for wonderful tasting meals, and she has nailed it. Curry, coconut, cumin, and ginger have been prominent in the recipes I have tried, and that is what I hoping for! This is a well written and organized cookbook. I actually look forward to making dinner again, after being so tired of planning meals.

### ⭐⭐⭐⭐⭐ Perfection
*by M***A on April 13, 2025*

I own a LOT of cookbooks. And I order way more and send a lot back because I’m picky. I almost never write reviews. But I love this cookbook. It’s truly healthy (the food, the recipe combinations and. Even the advice on which containers to use to store). It’s practical (long gone are the days I get an uninterrupted hour to cook). Many of the recipes allow me to prep quickly in advance when I’m free and then assemble or reheat right after picking my kid up from daycare. The flavors are excellent and she doesn’t demonize anything. Need a bit of maple syrup to make oats appealing? It’s in the recipe. Want less sugar, reduce it. There are pictures for everything and they look very appetizing. And even better, when I make the recipes, my food looks the same which is rare given the age of instagram focused food belongs. Simply perfection!

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*Product available on Desertcart Thailand*
*Store origin: TH*
*Last updated: 2026-02-11*