---
product_id: 433174301
title: "Ben Nemtin Science-Backed Guided Journal for Goals & Happiness, 1 Pack"
brand: "the bucket list journal"
price: "฿3913"
currency: THB
in_stock: true
reviews_count: 9
category: "The Bucket List Journal"
url: https://www.desertcart.co.th/products/433174301-ben-nemtin-science-backed-guided-journal-for-goals-and-happiness
store_origin: TH
region: Thailand
---

# 40 guided pages for focused goal tracking 100gsm ivory FSC recycled paper for premium eco-friendly feel Lay-flat binding + QR code for exclusive digital content Ben Nemtin Science-Backed Guided Journal for Goals & Happiness, 1 Pack

**Brand:** the bucket list journal
**Price:** ฿3913
**Availability:** ✅ In Stock

## Summary

> 🎯 Crush your goals in style — because your dreams deserve a premium plan!

## Quick Answers

- **What is this?** Ben Nemtin Science-Backed Guided Journal for Goals & Happiness, 1 Pack by the bucket list journal
- **How much does it cost?** ฿3913 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.th](https://www.desertcart.co.th/products/433174301-ben-nemtin-science-backed-guided-journal-for-goals-and-happiness)

## Best For

- the bucket list journal enthusiasts

## Why This Product

- Trusted the bucket list journal brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Exclusive Digital Boost:** QR code unlocks special content to amplify your journey
- • **Premium Eco-Chic Design:** Linen cover with gold foil debossing for a luxe, sustainable vibe
- • **Track & Reflect Progress:** Before & after pages to visualize your growth and momentum
- • **Science-Backed Goal Formula:** Turn dreams into actionable steps with proven 4-stage framework
- • **Built-In Accountability Coach:** Motivating quotes & personal notes keep you on track daily

## Overview

The Bucket List Journal by Ben Nemtin is a science-backed, guided planner designed to help professionals stay accountable and focused on their goals. Featuring a durable linen cover with gold foil, 40 eco-friendly pages with a unique 4-stage goal achievement formula, and exclusive digital content via QR code, this journal blends inspiration with actionable steps to boost clarity, momentum, and well-being.

## Description

desertcart.com : The Bucket List Journal Ben Nemtin Science-Backed Guided Journal for Goals & Happiness, 1 Pack : Office Products

Review: Quality hard covered book for your bucket list! - This is a lovely quality hard covered book offered at a great value with lots of prompts to get you writing your thoughts, wishes and dreams in the book.
Review: New Year, New Bucket List Journal - This working journal by Ben Nemtin is hands-down the best tool I’ve found for turning a true bucket list into real, achievable goals. It’s thoughtfully organized, genuinely inspiring, and, most importantly, actionable. It doesn’t just ask you to dream big; it helps you clearly map out the steps needed to make those dreams happen. Ben’s story is motivating, but it’s the personal notes and words of encouragement woven throughout the journal that truly set it apart. It feels like having a coach in your corner, reminding you why your goals matter and pushing you to follow through. If you’re serious about finding your goals and finishing them, this journal is an incredible investment in yourself.

## Features

- The Bucket List Journal: This Journal is a tool to help you stay accountable to your goals through a simple formula. This is where you can track your list, take tangible steps toward your goals, and ultimately achieve them.
- Journal Features: In this journal, you'll find the 4 stages of goal achievement, do’s and don'ts of writing a list, before & after pages to track progress, goal tracking formula, free-writing pages, and motivating quotes to help keep you going.
- The Benefits: This journal promotes accountability, increases focus, builds momentum, fosters clarity, and enhances well-being. A year from now, you’ll wish you had started today.
- Journal Build: The Bucket List Journal features a linen and debossed gold foil cover, 100% lay-flat binding, a QR code for special content, 100gsm ivory pages, and 100% recycled FSC paper.
- Ben Nemtin: The creator of The Bucket List Journal, a #1 New York Times best-selling author, top 30 motivational speaker, mental health advocate, and co-founder of The Buried Life.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B09VX2LMY2 |
| Best Sellers Rank | #71,606 in Office Products ( See Top 100 in Office Products ) #441 in Personal Organizers |
| Binding | Office Product |
| Brand Name | The Bucket List Journal |
| Color | Ivory |
| Cover Material | Linen |
| Customer Reviews | 4.5 4.5 out of 5 stars (208) |
| Item Dimensions L x W x Thickness | 10"L x 8.5"W x 1.5"Th |
| Manufacturer | The Bucket List Journal |
| Number of Items | 1 |
| Pages | 40 Pages |
| Paper Size | 5-x-8-inch inches |
| Pattern | Solid Color |
| Ruling Type | College |
| Special Features | Soft Cover |
| Style | Modern |
| Theme | Book |
| UPC | 195893180943 |
| Unit Count | 1.0 Count |

## Product Details

- **Brand:** The Bucket List Journal
- **Color:** Ivory
- **Cover Material:** Linen
- **Pages:** 40 Pages
- **Product Dimensions:** 10"L x 8.5"W x 1.5"Th
- **Ruling Type:** College
- **Sheet Size:** 5-x-8-inch inches
- **Special Feature:** Soft Cover
- **Style:** Modern
- **Theme:** Book

## Images

![Ben Nemtin Science-Backed Guided Journal for Goals & Happiness, 1 Pack - Image 1](https://m.media-amazon.com/images/I/81gJSbQ+iOL.jpg)

## Available Options

This product comes in different **Size** options.

## Questions & Answers

**Q: Is there an Amazon receipt inside the brown packaging?  It’s a gift for a friend and I would rather keep the outer package with the quote on it.**
A: Not that I can remember.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Quality hard covered book for your bucket list!
*by J***T on February 13, 2026*

This is a lovely quality hard covered book offered at a great value with lots of prompts to get you writing your thoughts, wishes and dreams in the book.

### ⭐⭐⭐⭐⭐ New Year, New Bucket List Journal
*by V***A on January 1, 2026*

This working journal by Ben Nemtin is hands-down the best tool I’ve found for turning a true bucket list into real, achievable goals. It’s thoughtfully organized, genuinely inspiring, and, most importantly, actionable. It doesn’t just ask you to dream big; it helps you clearly map out the steps needed to make those dreams happen. Ben’s story is motivating, but it’s the personal notes and words of encouragement woven throughout the journal that truly set it apart. It feels like having a coach in your corner, reminding you why your goals matter and pushing you to follow through. If you’re serious about finding your goals and finishing them, this journal is an incredible investment in yourself.

### ⭐⭐⭐⭐⭐ Great journal and tool!
*by M***N on May 27, 2022*

I have had a bucket list for over half of my life. I have used various items to keep track of my list (note books, e-lists, etc.) but was so happy to find this journal! This journal is well made, has a ton of details, and is formatted in a way that keeps my goals organized in a logical way. Not only is it great to have my bucket list organized and centralized in a single spot, but the prompts in this journal helped me understand why I want to do a certain thing and also how to accomplish each goal. Ben’s story and words of encouragement in this journal make me excited to work on my bucket list again. The sprinkle of quotes throughout the journal are very inspirational. If you’re looking for a tool to help organize your goals with some guided introspection, this journal is for you!

## Frequently Bought Together

- The Bucket List Journal Ben Nemtin Science-Backed Guided Journal for Goals & Happiness, 1 Pack
- What Do You Want to Do Before You Die?: Moving, Unexpected, and Inspiring Answers to Life's Most Important Question

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*Product available on Desertcart Thailand*
*Store origin: TH*
*Last updated: 2026-04-23*