LEZER Trigger Massage Point, Manual Massage Ball, Hip Hook, Muscle Knot Release Tool, Deep Tissue Relief, Hip Flexor Iliacus Back Psoas Hand Foot Myofascial, Physical Therapy, 2.9 inｘ2.1 in（Orange）

This is an amazing little tool. I have had no issues with targeting knots and sore muscles with this device, and I have quite a bit of extra "fluff". I very much like that it's on the smallish side because I can throw it in my pack and take it with me. I purchased the medium (orange), and it is solid enough to get into the muscles without working too hard. The surface is slightly pebbled which makes it easier to hold on to when using lotion or balm; it also just feels nice on the fingers if you're one who fidgets or likes different textures. I do have smaller hands (youth XL or women's small gloves) but it fills my hand well without being uncomfortably large and bulky to hang on to. I also appreciate that the medium (orange) is less likely to get lost in my jacket pockets or bag with its bright color!

Absolute lifesaver!! Reaches hard to massage knots and fascia easily, relieves pain quickly, while convenient to carry and for travels. I’ve used mine for many months and it’s still good quality, keeping the same shape and hardness.

I have really tight muscles in my hips, lower back and gluteus. As I've gotten older, its just gotten more uncomfortable to the point where its causing pinched nurves and sciatica. Sitting down even with good posture can become extremely uncomfortable with deep aches. I have tried probably 10+ massagers, rollers, topical medicine etc.. I cannot afford a massage therapist 2-3 day per week just like 99% of you. So when I came across this tiny little hunk of rubber, I figured why not give it a try. The reviews were good and its very affordable. So here is the skinny.. You just find the tightest spot in your glute or hip and sit on it. Quite literally, thats all you have to do. Its firm enough to hold its shape and handle me at nearly 200 lbs. I will just target those high tension areas and stay still on it for about 60 seconds and take a quick break or move it a little so as not to bruise my muscles. Within the very first 10 minutes on my first session, I was triggered muscles release and the good kind of spasms. After only about 10 minutes that very first time, I was able to sit in my office chair for nearly two straight hour darn near pain free. THIS THING WORKS! Any time if feel the tightness creeping back in, I do a quick 5-10 minutes and back to my day. Aside from the much needed relief, the best thing about this is how stupidly simple it is and it couldn't be more portable. I take it with me everyday. I will probably buy a couple more just for added convenience. Absolutely A+ product!

I love using this for deep rhomboid pain and other knots in between massage appointments. It’s pretty magical! The size is perfect. Small and compact, it fits in the palm of my hand. Definitely worth the price. Only downside is it can be hard to position my back on it properly when leading against the wall but I might try laying down on it instead to help find the right position.

This is a sturdy and well built little physical therapy product that is easily small enough to bring with you anywhere you need to go. It is discreet in size and something I could see even using during a work zoom call or meeting without anyone noticing. Now depending on your physical level and sensitivity, it could be either just what you need, or perhaps a little too firm for you. If it is too firm, it almost seems as if you need it the most. The entire point of the trigger point product is to help relieve tightness and aid with pain relief. Almost like the foam rollers don't exactly feel good, but you can tell they are helping as they should. This is made from study and firm material and I never once felt that it couldn't support my full weight. I am 180lbs and 5'8. I used it in various parts that is struggle with such as extremely tight hip flexors, piriformous syndrome, and tights shoulders due to cervical spine compression. This was able to reach each part with zero problems. I have a high pain tolerance and usually ask for any massage to dig in deeper and stronger. So this did not hurt me at all. But I also have to add I'm in rough shape, haha, I'm constantly trying to loosen these major muscular groups.. I didn't pay attention when purchasing and didn't realize how small it was. That is my one "complaint" which I blame only myself for. I'm only bringing it up to make others aware. I'm attaching pics with a standard lighter for comparison scale. I'm going to keep it and hope it can get to smaller areas and keep practicing. Iove the various angles it offers for a multitude of hard to reach muscle groups.

Total waste of a product. It is tiny. Definitely does not address the psoas as a hip hook. Not effective for knots anywhere. You're better off with a golf ball if you want something small, tennis or lacrosse ball for something bigger, a muscle hook for deeper work.

This is the best foot trigger point massager on the market. The firm base and focused tip allow you to isolate trigger points and massage them deeply. Get ready for good pain. This tool is for experts who know foot massage. Would be too painful for rookies. Good job LEZER.

Product was delivered quickly, but was hoping for a larger sized trigger point apparatus then what was available?

I got 3 of these In hard Blue and Medium Orange and Green firmness. They are different and beneficial in the right circumstances. I can now say the harder one has been usefull at the tip to get pressure points in the rib cage. The orange has pressure like a blunt finger tip while the blue can be a more pointed feeling. I revised this review to highlight these facts after using them actively. I got the Green one several months later. I tend to over use the harder orange one and decided to try the green which has more "give" it doesnt poke you as much as squish into the proper spot making it less agressive. Helps me not agravate the spots that I might have over massaged and bruised. Green is great on massaging hand tendons between bones. The blue is nicely hard and pointed for sports in my rib cage. The orange is the most all around choice. First up this seemed interesting for some hip issues I have in the tensor fasciae latae. This tool gets in there properly against a wall or counter. I also use it on the side of my hip. I freed a point in my soulder while watching TV. I used to use thumb pressure but that resulted in other issues. I was also putting a lot of strain on my fingers by trying to work some trigger points . This has helped as I can grab it in ways that my hand and arm are better positioned to apply pressure. All angles are useable. I was thinking of using it with oil to massage my wife and put less thumb pressure to get in deep tissue. I have 4 littlemum care tools that help alot for piriformis and shoulders and abdominal issues . These do things that those bigger ones can't and my lacrosse balls can't get precise on. The trigger point manual by Clair and Amber Davies and these tools have helped me figure out back aches, digestive issues and many assorted issues I figured were all a part of growing old. I can maintain myself and get a massage when I want to relax not because Im in pain. I have become responsible for my own healing. Many people here have as well. Add this versatile tool to your collection and work on more precise points. It's a truly inexpensive extra and must.

かなりツボにききます。 毎日デスクワーク時に使用してます。

Me encanta, justo lo que buscaba para puntos gatillo de la espalda (o de cualquier zona) difíciles de alcanzar, buen material, aunque es de goma es bastante firme, el tamaño es perfecto, lo volvería a comprar sin pensarlo

Bought this out of curiosity as have a cupboard full of similar tools that never really hit the spot and am extremely impressed. Fits well in hand (could maybe be a bit bigger) and the points are perfect size and just enough flexibility to really get into trigger points. I’ve made a hinged board that I can attach it to that fits over my sofa cushions so I can target back whilst watching TV. Highly recommend

This has been the best tool to relieve my shoulder pain. It has helped get in to spots my massage ball, form roller and metal scrapper failed to do. I put it on the floor and place my shoulder blade on it, moving my arm up and down, and immediately felt the release of a knot that has been bugging me for YEARS!! Could not endorse this enough!