--- product_id: 478735173 title: "Cathe Perfect30 Perfect Flow Yoga & Mobility DVD" brand: "cathe" price: "āļŋ109" currency: THB in_stock: false url: https://www.desertcart.co.th/products/478735173-cathe-perfect30-perfect-flow-yoga-and-mobility-dvd store_origin: TH region: Thailand --- # 14 bonus workout premixes 2 x 30-min dynamic sessions Full-body strength & flexibility Cathe Perfect30 Perfect Flow Yoga & Mobility DVD **Brand:** cathe **Price:** āļŋ109 **Availability:** ❌ Out of Stock ## Summary > 🧘‍♀ïļ Flow into strength, flexibility, and unstoppable mobility! ## Quick Answers - **What is this?** Cathe Perfect30 Perfect Flow Yoga & Mobility DVD by cathe - **How much does it cost?** āļŋ109 with free shipping - **Is it available?** Currently out of stock - **Where can I buy it?** [www.desertcart.co.th](https://www.desertcart.co.th/products/478735173-cathe-perfect30-perfect-flow-yoga-and-mobility-dvd) ## Best For - cathe enthusiasts ## Why This Product - Trusted cathe brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - â€Ē **Core Power Bonus:** Includes a targeted core workout to strengthen your foundation and boost stability. - â€Ē **Effortless 30-Minute Flow:** Two expertly crafted 30-minute routines to fit your busy lifestyle without compromise. - â€Ē **Total Body Mobility Mastery:** Enhance strength, flexibility, and joint range of motion to keep you agile and injury-free. - â€Ē **Customizable Workout Variety:** 14 additional premixes with varied durations to keep your routine fresh and engaging. - â€Ē **Stress-Busting Yoga Strength:** Reduce stress while building balanced muscle tone and improving overall wellness. ## Overview Cathe Perfect30 Perfect Flow Yoga & Mobility DVD offers two 30-minute yoga-based workouts designed to improve strength, flexibility, balance, and joint mobility. It includes 14 bonus premixes and a core workout, helping reduce muscle imbalances and stress while fitting seamlessly into a busy schedule. ## Description Cathe's Perfect30 Flow contains two 30 minute active yoga-based routines that will take you through strength, flexibility, mobility, and balance challenges for the entire body! Many fitness-minded people pay close attention to their cardio and strength goals, but pay too little attention to restoring length and flexibility to their hard-worked muscles and joints. These yoga-based routines will do just that and more! These are by no means a simple stretch DVD! We will be working hard and you will break a serious sweat! Yoga Strength and Flexibility Workout This 30-minute routine can be found on our Flow DVD which is part of our new upcoming Perfect 30 DVD series. Not only does this workout enhance overall strength and flexibility but also increases joint range of motion and helps to reduces stress levels. Mobility Basics Workout Mobility training is the ability to move your joint actively through its range of motion. It incorporates flexibility and strength and is a key component in assisting you in your strength training and cardio workouts. As we age our muscles get stiffer and our joints become less flexible which can lead to muscle imbalances. Cathe's Perfect30 Body Flow Mobility Training workout helps to reduce muscle imbalances and reduce the risk of injuries by moving your body joints through a full range of motion. Workout Times Perfect Flow: Yoga Strength & Flexibility 31:54 Perfect Flow: Mobility Basics 31:26Perfect Flow Bonus Workouts Perfect Flow: Core Bonus 9:17 ## Features - Cathe's Perfect30 Flow contains two 30 minute active yoga-based routines that will take you through strength, flexibility, mobility, and balance challenges for the entire body! - Not only does Cathe's Yoga Strength and Flexibility workout enhance overall strength and flexibility but also increases joint range of motion and helps to reduces stress levels. - As we age our muscles get stiffer and our joints become less flexible which can lead to muscle imbalances - Cathe's Perfect30 Flow Mobility Training workout helps to reduce muscle imbalances and reduce the risk of injuries by moving your body joints through a full range of motion - Includes a bonus core workout and 14 additional workout Premixes with various time options to fit your busy schedule and so you will never get bored ## Technical Specifications | Specification | Value | |---------------|-------| | Batteries Included | No | | Brand | Cathe | | Manufacturer | Cathe | ## Images ![Cathe Perfect30 Perfect Flow Yoga & Mobility DVD - Image 1](https://m.media-amazon.com/images/I/81ywhqx5noL.jpg) ![Cathe Perfect30 Perfect Flow Yoga & Mobility DVD - Image 2](https://m.media-amazon.com/images/I/81v+EexaiXL.jpg) ![Cathe Perfect30 Perfect Flow Yoga & Mobility DVD - Image 3](https://m.media-amazon.com/images/I/81GkLYQgsnL.jpg) ![Cathe Perfect30 Perfect Flow Yoga & Mobility DVD - Image 4](https://m.media-amazon.com/images/I/61Ufl84N7rL.jpg) ![Cathe Perfect30 Perfect Flow Yoga & Mobility DVD - Image 5](https://m.media-amazon.com/images/I/61X2SFgLULL.jpg) ## Frequently Bought Together - Cathe Perfect30 Perfect Flow Yoga & Mobility DVD - Cathe Perfect 30 Perfect HIIT Exercise DVD - Use These Two Time Efficient Workouts for Cardio Fitness, Aerobics,HIIT Workout Training, and Enjoy The Afterburn Effect - Cathe Perfect 30 Perfect Pump Upper & Lower Body Home Strength Training Workout DVD - Use to Tone and Sculpt Your Legs, Upper Body, Back, Chest, Arms, and Shoulders --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.co.th/products/478735173-cathe-perfect30-perfect-flow-yoga-and-mobility-dvd](https://www.desertcart.co.th/products/478735173-cathe-perfect30-perfect-flow-yoga-and-mobility-dvd) --- *Product available on Desertcart Thailand* *Store origin: TH* *Last updated: 2026-06-09*