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PhD Nutrition Diet Whey High Protein Lean Matrix is a 2kg Belgian Chocolate whey protein powder delivering 17g of verified, grass-fed protein per serving. Designed for adults pursuing lean muscle growth and macro-friendly diets, it offers under 100 kcal per serving and is optimized through scientific research to support metabolism and muscle maintenance. With 80 servings per bag, itโs a premium, convenient post-workout supplement that combines taste and performance for fitness-focused professionals.










| ASIN | B000KOSIX2 |
| Age Range Description | Adult |
| Allergen Information | Contains: Celery, Eggs, Gluten, Milk, Soy |
| Benefits | Muscle Growth |
| Best Sellers Rank | 169 in Health & Personal Care ( See Top 100 in Health & Personal Care ) 4 in Whey Nutrition Protein |
| Brand | PhD |
| Brand Name | PhD |
| Customer Reviews | 4.3 out of 5 stars 6,659 Reviews |
| Diet Type | Halal |
| Diet type | Halal |
| Flavour | Belgian Chocolate |
| Item Dimensions | 24.7 x 12 x 36 centimetres |
| Item Weight | 2.05 Kilograms |
| Item weight | 2.05 Kilograms |
| Manufacturer | PhD Nutrition |
| Manufacturer Contact Information | SiS (Science in Sport) Limited, Unit 8A, Frontier Park, Blackburn BB1 3AL UK Science in Sport S.R.L. via Michelangelo Buonarroti, 39 โ 20145 Milan, ITALIA |
| Manufacturer Part Number | 824284 |
| Model Name | Science in Sport Go Isotonic Energy Gel with Caffeine |
| Model Number | 130074 |
| Number of Items | 1 |
| Package Type Name | Pouch |
| Product benefits | Muscle Growth |
| Protein Source | Whey |
| Recommended Uses For Product | Post-Workout |
| Servings per container | 80 |
| Total Servings Per Container | 80 |
| Unit Count | 2000.0 gram |
D**J
Flavour & texture are acceptable. I've certainly had worse too!!
*** (Updated review from 20/09/17. I've now been using this product on an as required basis for a year. It continues to be of help & I'm certainly happy with it.) *** Due to extreme pain, disability, long term chronic health issues & the awful side effects of the required prescription meds involved; a normal healthy/balanced diet became exceptionally difficult to maintain. Obviously this is FAR from ideal & the situation as a whole was, & still is a concern. I often have to resort to using different types of supplements as substitutes to important dietary requirements which is not a good place to be at all, however, a whey protein powder was the logical option to cover that particular aspect. Importantly, any weight gain also needed to be avoided or better still, a protein supplement that could actively aid weight loss. (Thankfully this product has helped in that regard.) I very quickly settled upon this "PhD nutrition diet whey protein powder" after a short trial period, & after months testing multiple competing products. All things considered it's pretty good stuff. I still have a couple of minor niggles but they're observations more than criticisms to be fair, (many possibly won't even notice them at all)!! I generally mix up a double serving more as a brunch in place of any breakfast or lunch. This keeps me feeling full right through to the evenings & it helps to stop me snacking in the interim. (I really can't comment on it giving any additional energy, etc., my situation as a whole frequently causes significant fatigue making it incredibly difficult to gauge any such benefit.) Ordering via Amazon Prime works out at roughly ยฃ15 per kg which is a very good deal. I also purchased a "600ml PhD mix-ball shaker" as part of a package deal with a 2kg tub & it was a lot better than a shaker I already had. (Well worth the deal if you don't already have a shaker, or if you don't own, want or need a blender.) 1) Flavour. (Whilst obviously ALWAYS completely subjective), I wasn't expecting anything exceptional following the other products I had previously tried out, (especially with this being more of a "diet" option too). However, it certainly surpassed my expectations & it's not unpleasant at all, (I particularly like the Belgian choc or vanilla flavours). When mixed with water alone the shakes can taste just a little powdery but they're still perfectly acceptable as such. (ALL of the other powders I tried were far worse.) Ergo, I often make my shakes using (50/50) water & semi skimmed milk respectively, or 100% SS milk. Either option using milk completely removes the powdery flavour. Adding in any spare fruits or a touch of Greek yoghurt helps too if you blend. 2). Texture. It can also be a little gritty when mixed with water alone, even more so if consumed immediately after mixing. Using milk, or a mix of water & milk (as above) eliminates this issue, however, using milk can make the shakes quite a bit thicker. If mixed with water alone I leave my shakes to stand for 20 mins before consumption which also helps to minimise any grittiness. Again, It's not a huge issue & it remains more than acceptable to me in comparison to competitors products. Inevitably, I get a few tiny lumps that just won't break down when mixing using a shaker too, although they're not large enough to be a problem. Whatever the case, my shakes or blends still go straight down the hatch with no complaints. 3). Storage & longevity. The shelf life of the goods I've continually received directly from Amazon have always been a minimum of 22 months, (previous smaller batches sourced elsewhere barely had 4 months shelf life). It's a fresh product that will certainly last if (for example) you're alternating between 2 or more flavours purchased in bulk. A VERY thin external plastic anti-tamper seal is applied but there's no seal under the lids. The 2 kg tubs really are quite sizeable & some may well struggle with sufficient storage space. (I've included a photo of the 2 kg tub next to a universally sized 1 litre bottle for reference should it be of use.) On the plus side, the tubs are incredibly tough & robust. Once empty they're ideal for repeated reuse such as transferring in powders sourced in cheaper refill bags. The lids form a good seal to keep the powder within dry & fresh. A "single serving" sized plastic scoop IS INCLUDED, (you may just need to use something to fish around for it in the tubs as they can become well & truly buried from transit, etc.). All in all, it's a decent product despite some minor observations. To my mind it's a whole lot better than competing products of a similar price & it's certainly as good or better than some more expensive whey powders too. HIGHLY RECOMMENDED, (just ensure you order a flavour you REALLY like if you're going to buy in bulk as 2 kg can go a long way depending on individual usage). Despite the observations I still rate it 5/5 & I'll certainly be continuing to purchase it.
M**E
Good stuff
Good stuff, tastes good also
T**Y
First time drinking a protein shake
Iโm a prime user, so I got this the next day. Slight issue with the delivery though being sent to the wrong address but when I finally got it I followed the instructions on the back and quickly whipped up my very first protein shake in my nutri bullet blender I used 200ml water instead of 175ml, ONE scoop of powder but it tasted really warm so I added a handful of ice cubes and blended again. Perfect. As for flavour, letโs be honest, it doesnโt taste like a chocolate bar but it satisfies you if you have a strong sweet tooth like me and what with it being filling you wouldnโt want to eat anything else afterwards, which is great. The reason for me buying is because Iโm always in a bit of a rush in the mornings and never get a chance to have a proper breakfast, only a few sips of coffee then itโs out the door straight to work. Seeing how quick it is to make this protein shake tonight and how filling it is, this is now my new breakfast! The only major con and big let down, hence why I had to go down a star is because of the packaging. It says on the front that the pack is โresealableโ and to cut along the line, so I was expecting one of those grip seal bags, for me to open it and itโs velcro. Sorry, correction, chocolate powder covered velcro that wonโt even seal shut. I had some pegs lying around so got 2 and sealed it myself by folding the top down. This shouldnโt have to be done though so Iโm quite disappointed. Overall, the product is worth the money, your paying ยฃ17.99 (if you have prime as the delivery is free), for a big bag of protein powder, the taste is great, super filling, great as a meal replacement.
S**L
Yummy & good for you!
I really love this diet whey protein powder. I have been using this brand for 1 month and have only tried the Belgian chocolate flavour which is always my go to flavour, and this has such a great taste but I'm braving it today and have ordered the strawberry. When I was a kid there was a dessert called angel delight which was a powder you whisked with milk and chilled in the fridge and it was a thick pudding and the taste of this shake reminds me of that. It really satisfies my sweet tooth. My advice tips to make this shake its best is start with a good shaker bottle as it makes all the difference. There are a load of shakers but after trying 4 different styles the one to to find is with a sieve thing (it's really a 1/2 centimeter square grid pattern) and it justs clicks in the top (about an inch down the open lip of the cup) I have a very 'cute 700ml black colour shaker (I don't mind it's not clear) and it has a dome lid so it has plenty of room above and below the sieve to shake (hence the 700ml size). It's so so much better than a small shaker and I won't get started on shakers with the ball as they never fully get rid of lumps. I shake it for 90 seconds as not only does it mix it really well it helps dissolve the powder so it is never unmixed and will never leave you with a powdery aftertaste, which for me shows its a bad mixer and not because the powder won't mix properly. I know using a blender will give a great smooth texture but I am rarely near one for day to day use. This powder is also great made into a smoothy with a few berries etc and what's perfect for me is you don't have to use a banana as the smoothy base as the powder has a thickener. The chocolate flavour is so good that it covers the taste of the extra milled flaxseed I add to my shake. At the moment I use this shake mainly for breakfast so I choose to have the 350ml size and use 50% lactose free SS milk and 50% water - I love mine very cold and I drink it within about 10 minutes of it being made so it stays really cold. I think my 50/50 mix gives a great consistency, some reviews have said it's too thick and when it's measured and made perfectly it is a shake on the slightly thicker side but i don't think it's gloopy and honestly just customise it for your own tastes and let it out with more liquid but adding a bit at the time! A good tip if you make yours before the gym/workout to have ready as you finish, make it as you would normally or even slightly thicker and as you leave pop some ice cubes in (you'd have to trial how many) and they'd melt during your workout and by the time you're ready they will have melted, given you the liquid for your preferred consistency, so another few shakes just how you like it and the bonus it will be nicely chilled! I've lost count of how many powders I've tried and this Belgian chocolate really comes out on top by a long shot in flavour, consistency, price, amount of protein, vitamins and the specialised combination of nutrients. It leaves me feeling full for a good 4 hours and I'm loosing weight. Perfect! Definitely recommend.
A**T
One Serving is Plenty
Really nice flavour. I've tried a few others and while vanilla creme is my favourite, this one is still very nice. I will say though, while the single portion of this is smaller than some other flavours, the recommendation on the back of the packet to have two portions has left me feeling bloated, and it is quite sickly. Stick to one, and you can't go wrong.
K**L
Tasty but chalky!
Product: PHD Diet Whey (Belgian Chocolate) All shakes are ranked by flavour, texture, and mixability. All are mixed using a Nutribullet (with water and a splash of milk). Flavour 1. High5 (Chocolate) - NEW & Amazing! Like a proper Belgian chocolate milkshake (No milk needed!). 2. PBN (Chocolate) - Nice chocolate flavour and not too sweet. 2. Myprotein (Natural Chocolate) - Nice chocolate flavour and not too sweet. 3. PHD Diet Whey (Belgian Chocolate) - Very nice, authentic flavour. 4. USN Blue Lab (Chocolate) - Good but slightly too sweet. 5. PBN (Chocolate Hazelnut) - Nice but needs extra milk. 6. Amfit Total (Chocolate) - Milky bar flavouring but too sweet. 7. Protein Works 360 (Chocolate) - Cheap flavour. 8. Amfit Pro (Chocolate) - Too bland! 9. SCI-MX Total Protein (Chocolate) - Cheap, sweet, almost undrinkable. Texture 1. High5 (Chocolate) - Smooth, thick, and creamy. 2. PBN Chocolate - Smooth and thick. 2. Myprotein - Smooth and thick. 3. PBN Chocolate & Hazelnut - Smooth and quite thick. 4. Amfit Pro - Smooth. 5. USN Blue Lab - Smooth. 6. Amfit Total - Smooth. 7. PHD Diet Whey - Chalky. 8. Protein Works 360 - Chalky. 9. SCI-MX Total Protein - Chalky. Mixability 1. High5 (Chocolate) - Mixes great! Doesn't separate. 1. PBN - Mixes great! Doesn't separate. 1. Amfit Pro - Mixes great! Doesn't separate. 2. PBN - Mixes great! Doesn't separate too much. 3. Myprotein - Mixes fine but separates easily. 4. USN Blue Lab - Mixes fine but separates easily. 5. PHD Diet Whey - Mixes fine but separates easily. 6. Amfit Total - Mixes fine but separates easily. 7. Protein Works 360 - Mixes fine but separates easily. 8. SCI-MX Total Protein - Mixes fine but separates easily. Conclusion The flavouring is spot on here but severely let down by texture. Due to the texture, I would not recommend this protein powder. Myprotein is the best, but it's now extremely overpriced. My search for a good-value protein powder that ranks highly in all categories continues. >> UPDATE (Dec 2022): I finally managed to try a new powder... PBN Chocolate Hazelnut, and yes, it's a winner! I can finally subscribe to it on Amazon - It's good value, tastes great, and mixes great! Once I finish this, I will try their other flavours and provide another update. >> UPDATE (Feb 2023): I'm not sure if the taste changed with Choc & Hazelnut, but I'm no longer enjoying the taste quite so much (I have to add more milk). I've now tried PBN Chocolate, and it's much better than Choc & Hazelnut. PBN Chocolate takes the top spot in all categories and is now the one to buy! >> UPDATE (May 2024): I've just tried the new Chocolate Whey Protein from High5, and it's amazing! It easily takes the top spot in all categories. Unfortunately, the premium price means it's not something I can buy frequently so I'm still subbed to PBN Chocolate (still excellent). I'll buy it as a treat when it's on offer.
R**Y
Excellent
Excellent
P**Y
Great product, great taste
Ordered over a month ago an still hasnt turned up. It was the same with the last lot I ordered took over a month from order to delivery. Just had a cancellation email from amazon after posting this review so makes me think its linked. Do not recommend go to your local Holland an Barrett.
N**R
Doesnโt get mixed
Absolutely disgusting taste and texture. Couldnโt shake it to proper liquid form.
G**T
Favourite protein powder
Love this brand, been using it for years now. Favourite are the chocolate and vanilla.
A**E
Great Taste, Not Too Sweet, and Smooth Texture
I purchased PHD Diet Whey Belgian Chocolate and I am very satisfied with my choice. For months, I have been trying similar products, and all of them were extremely sweet and hard to drink. This one is not overly sweet, which makes it much more pleasant and easy to consume daily. Even when mixed only with water, it has a creamy texture and a well balanced taste. The product arrived very quickly and without any issues. I am so satisfied that I will also purchase the vanilla flavor. I recommend it to anyone looking for a tasty protein shake that is not too sweet.
A**D
Great product
Great quality
F**E
Great product
Great
Trustpilot
1 month ago
1 day ago