Jarrow Formulas Extra Strength Methyl Folate 400 mcg, Dietary Supplement for Cardiovascular and Neurologic Health Support, 60 Veggie Capsules, 60 Day Supply

At first I was a bit wary of trying Methylated Folate as it can have negative side effects for some people, but I'm glad I did. My Folate levels were incredibly low. I was anemic in both B12 and Iron. I am compound heterozygous for the MTHFR gene and have several other mutations. This product has done wonders. I have used Jarrow in the past and liked their quality so I was happy to see that they carried this. I've been taking this every morning for months now and instead of my folate levels continuously being on my bloodwork, it's finally staying at the correct levels. I did stop using it for a while per my Doctors instructions and it dropped again, so I will continue this for the forseeable future.

Doctor recommended

Good product. Doctor prescribed folic acid for a blood mutation that my body doesn't convert folic acid into methyl folate. So I started this product instead. Some doctors are just careless.

We love this brand for our daily, morning vitamin B! They have zero taste, are small and quick to take, dissolve quickly to get your energy up, and really help our low cortisol rise!

My folate levels got back into range after using this supplement. Energy levels went back up too. 10/10!

People with MTHFR, EDS, POTS, or Mast Cell issues (MCAS) who are starting Methylfolate beware. If you are sensitive to methyl donors, even a "dusting" which is what I did can trigger symptoms. ​I took less than 1/4 of a capsule, a tiny amount, to experience severe unpleasant side effects. Here is what happened to me within 11 hours of taking that micro-dose. ​ -Sudden Irritability ("Folate Rage"): Within a few hours I felt an intense wave of agitation. It was more than just a bad mood. I felt like I literally wanted to rip out of my own skin. Everything that would typically bring me joy was now awful. Music, food, clothes, people. It was a chemical shift that could be felt and it was unbearable. Methyl groups hit the brain too fast, spiking neurotransmitters (Dopamine/Norepinephrine). -"Hot Knees" Burning Joints: Later than evening about 5 hours in my knees suddenly started thumping and throbbing, turning red and hot to the touch. This was a vascular reaction (vasodilation) triggered by the supplement. Methylfolate boosts Nitric Oxide. Which with EDS, causes vasodilation and blood to pool painfully in the joints. I couldn't find any relief and contributed to the restless night ahead. ​-Racing Thoughts & Overactive Mind: That night about 11 hours in my mind wouldn't shut off. It wasn't all bad. I felt a rush of good emotions I hadn't felt in a long time. But my mind was racing. When I tried to sleep it was flashing good and bad Imagery. My brain was simply firing too fast to settle down. When I finally fell asleep, I experienced multiple episodes of "demonic" sleep paralysis. Woke up feeling groggy and unrested. ​I’m not saying don't take this supplement. I’m just saying that if you have experienced any of these symptoms in the past, it is likely you are "Methyl-Sensitive" like me. The great thing is that these are capsules, so you can open them and test the tiniest amount first. They are tasteless and easy to use. I highly recommend doing that before swallowing a whole pill, just in case your body reacts like mine did. They are clearly effective, just not the right form for me.

I’ve been taking this methylfolate supplement from jarrow for a few weeks and I’m really happy with it. The capsules are easy to take and feel gentle on my stomach. I like that it uses the active form of folate (5-MTHF), which is easier for the body to absorb compared to regular folic acid. It gives me confidence that I’m getting a high-quality and effective supplement. Overall, this is a reliable option if you’re looking for a clean, well-made methylfolate supplement. I would definitely recommend it!

I’ve been taking these for about 6 years and notice a huge difference in my mood when I forget to take them. There is zero smell or taste left over which is great. They don’t leak powder either which is a plus. It doesn’t have the weird additives, and with it being the 5-MTHF it gets into your easier and way better for you than synthetic Folic Acid.

افضل من حمض الفوليك اللي تاخذه الحوامل لأن هذا صيغة فولات

Good product, arrived on time. Seller send a very useful gift. Highly recommended, will buy again to FITINAT.

Excelentes ácido fólico

Me encantó esté folato súper ayuda no solo a mi si no a mi esposo le ayudo mucho también

استشرت طبيبتي قالت انه يفي بالغرض