--- product_id: 48108249 title: "Light on Yoga: The Definitive Guide to Yoga Practice" price: "฿3369" currency: THB in_stock: true reviews_count: 12 url: https://www.desertcart.co.th/products/48108249-light-on-yoga-the-definitive-guide-to-yoga-practice store_origin: TH region: Thailand --- # Light on Yoga: The Definitive Guide to Yoga Practice **Price:** ฿3369 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Light on Yoga: The Definitive Guide to Yoga Practice - **How much does it cost?** ฿3369 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.co.th](https://www.desertcart.co.th/products/48108249-light-on-yoga-the-definitive-guide-to-yoga-practice) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Light on Yoga: The Definitive Guide to Yoga Practice : Iyengar, B. K. S.: desertcart.co.uk: Sports & Outdoors Review: Fabulous book - a must for all levels of yoga practitioner! - This book has a wealth of information for any practitioner of yoga, from beginner to advanced. The content is concise and practical, and the poses are sequenced in a way that allows for a gradual and safe progression in the practice. There are also dozens of practice sequences given for both improvement and how to treat common ailments through yoga. The introduction is especially valuable, as it offers a no fluff in-depth commentary on the philosophical thought behind the asana practice. I pick it up again and again and am still referring to it after nearly 15 years of owing it. My copy is dog eared and loved, and was well worth every penny. An earlier reviewer mentioned that the photos and layout were not user friendly, and only gave the book two stars, which is a shame. This book was first printed in the mid 1960's - over 40 years ago! It was the first yoga book of it's kind to ever be printed, and it's content is timeless and as relevant today as ever. Mr. Iyengar even had to struggle with his then publisher to be allowed to include so many photos, as it was so expensive in those days to print such a book. I say hats off to the man who brought yoga to the west long before it was ready. He's a pioneer and a virtuoso of his craft, and his marvelous work should never be over overlooked just because it doesn't come in some glossy package fit for the masses. Review: If you are serious about your yoga, you must have this - As one previous reviewer says, if there is one reason not to buy this book, it's because it may be disheartening for complete beginners to see the more advanced poses performed by BKS Iyengar at the peak of his abilities. This is not a book that was designed to impress the reader, but produced in the true spirit of a guru to guide and encourage yoga students. Yes, the photographs are in black and white, but they are clear. (I particularly like the one with the sofa in the background; it demonstrates that it really is the content and not the style that is important, unlike many more modern yoga books.) I've been studying BKS Iyengar's method of Patanjali's yoga for 11 years and teaching for 4; I always take Light on Yoga to classes and it often comes out of the bag to provide the answer to a question. If you are just beginning your yoga journey, I'd also recommend BKS Iyengar's The Path to Holistic Health but start with Yoga Explained by Mira Mehta. This is a lovely book by one of Mr. Iyengar's most respected students and one of the UK's top teachers. A couple of steps along the path and you'll definitely need Light on Yoga; if you need some inspiration to encourage you, buy it now. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | 25,826 in Books ( See Top 100 in Books ) 15 in Fitness Planners | | Customer reviews | 4.6 4.6 out of 5 stars (3,873) | | Dimensions | 2.69 x 13.08 x 20.14 cm | | Edition | Thorsons Classics edition | | ISBN-10 | 0007107005 | | ISBN-13 | 978-0007107001 | | Item weight | 294 g | | Language | English | | Print length | 400 pages | | Publication date | 29 Jan. 2015 | | Publisher | Thorsons | ## Images ![Light on Yoga: The Definitive Guide to Yoga Practice - Image 1](https://m.media-amazon.com/images/I/81ycUjafvFL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Fabulous book - a must for all levels of yoga practitioner! *by T***A on 11 February 2007* This book has a wealth of information for any practitioner of yoga, from beginner to advanced. The content is concise and practical, and the poses are sequenced in a way that allows for a gradual and safe progression in the practice. There are also dozens of practice sequences given for both improvement and how to treat common ailments through yoga. The introduction is especially valuable, as it offers a no fluff in-depth commentary on the philosophical thought behind the asana practice. I pick it up again and again and am still referring to it after nearly 15 years of owing it. My copy is dog eared and loved, and was well worth every penny. An earlier reviewer mentioned that the photos and layout were not user friendly, and only gave the book two stars, which is a shame. This book was first printed in the mid 1960's - over 40 years ago! It was the first yoga book of it's kind to ever be printed, and it's content is timeless and as relevant today as ever. Mr. Iyengar even had to struggle with his then publisher to be allowed to include so many photos, as it was so expensive in those days to print such a book. I say hats off to the man who brought yoga to the west long before it was ready. He's a pioneer and a virtuoso of his craft, and his marvelous work should never be over overlooked just because it doesn't come in some glossy package fit for the masses. ### ⭐⭐⭐⭐⭐ If you are serious about your yoga, you must have this *by M***. on 20 April 2007* As one previous reviewer says, if there is one reason not to buy this book, it's because it may be disheartening for complete beginners to see the more advanced poses performed by BKS Iyengar at the peak of his abilities. This is not a book that was designed to impress the reader, but produced in the true spirit of a guru to guide and encourage yoga students. Yes, the photographs are in black and white, but they are clear. (I particularly like the one with the sofa in the background; it demonstrates that it really is the content and not the style that is important, unlike many more modern yoga books.) I've been studying BKS Iyengar's method of Patanjali's yoga for 11 years and teaching for 4; I always take Light on Yoga to classes and it often comes out of the bag to provide the answer to a question. If you are just beginning your yoga journey, I'd also recommend BKS Iyengar's The Path to Holistic Health but start with Yoga Explained by Mira Mehta. This is a lovely book by one of Mr. Iyengar's most respected students and one of the UK's top teachers. A couple of steps along the path and you'll definitely need Light on Yoga; if you need some inspiration to encourage you, buy it now. ### ⭐⭐⭐⭐⭐ The best reference book from the man himself! *by S***Y on 1 September 2009* My iyengar yoga teacher has been recommending this book for years so I can't think what took me so long to buy it. Its a fantastic reference book for all those iyengar fans, clear photos, excellent descriptions of all poses and interesting information about the benefits of each pose. There are also day by day yoga sessions for all levels, the only improvement I would have liked would be small diagrams for the yoga sessions for those of us who don't know all the sanskrit names. If you love iyengar yoga or are just starting out this book is a must! ## Frequently Bought Together - Light On Yoga. The Definitive Guide To Yoga Practice - The Heart of Yoga: Developing a Personal Practice - The Yoga Sutras of Patanjali --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.co.th/products/48108249-light-on-yoga-the-definitive-guide-to-yoga-practice](https://www.desertcart.co.th/products/48108249-light-on-yoga-the-definitive-guide-to-yoga-practice) --- *Product available on Desertcart Thailand* *Store origin: TH* *Last updated: 2026-04-25*