Does It works on afroamerican woman I mean skin,hair and nail?

I do not know. I found just plain Biotin works better for me.

Can I mash the pill ? I have trouble swolling larger pills.

They are not marked extended release so technically they can be crushed. They are large so will produce a lot of powder. Mixing them in ice cream or apple sauce might make it palatable enough to swallow.

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Skin, Nails & Hair Tablets, 60 Count

Product ID: 4842755

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Details

Brand
Solgar
Flavor
Unflavored
Primary Supplement Type
Zinc
Unit Count
60 Count
Item Form
Tablet
Item Weight
0.44 Pounds

🍊133% DV Vitamin C antioxidant boost

💊60 potent tablets per bottle

🧬136% DV Zinc for collagen synthesis

Description

✨ Unlock your natural glow with every tablet!

TRUSTED LEGACY - Backed by 75+ years of Solgar’s commitment to premium quality and small-batch precision.
ANTIOXIDANT ARMOR - Vitamin C and other antioxidants shield your cells from premature aging and oxidative stress.
CLEAN CONSCIOUS - Non-GMO, gluten-free, vegan-friendly formula with zero artificial additives—pure wellness you can trust.
COLLAGEN POWERHOUSE - Zinc & MSM team up to rebuild and strengthen skin, nails, and hair from within.
DAILY BEAUTY RITUAL - Just one tablet a day delivers a scientifically balanced blend to keep you glowing and confident.

Solgar Skin, Nails & Hair Tablets provide a scientifically formulated daily dose of essential nutrients including Zinc (136% DV), Vitamin C (133% DV), Copper, and MSM to support collagen production and antioxidant protection. This vegan, non-GMO, gluten-free supplement is designed to enhance the health and appearance of skin, nails, and hair while protecting against oxidative damage and premature aging. Trusted for over 75 years, Solgar ensures premium quality through small-batch manufacturing and pure ingredients.

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