--- product_id: 493909787 title: "Guided Journal for Men | 13-Week Mindfulness, Self-Mastery & Reflection" brand: "simply zen" price: "฿4122" currency: THB in_stock: true category: "Simply Zen" url: https://www.desertcart.co.th/products/493909787-guided-journal-for-men-13-week-mindfulness-self-mastery-reflection store_origin: TH region: Thailand --- # 13-week structured journey A5 portable size 10-15 min daily writing Guided Journal for Men | 13-Week Mindfulness, Self-Mastery & Reflection **Brand:** simply zen **Price:** ฿4122 **Availability:** ✅ In Stock ## Summary > 🧠 Own Your Mindset: Reflect, Reset, and Rise Above the Noise ## Quick Answers - **What is this?** Guided Journal for Men | 13-Week Mindfulness, Self-Mastery & Reflection by simply zen - **How much does it cost?** ฿4122 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.co.th](https://www.desertcart.co.th/products/493909787-guided-journal-for-men-13-week-mindfulness-self-mastery-reflection) ## Best For - simply zen enthusiasts ## Why This Product - Trusted simply zen brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Rugged & Refined Design:** Durable vegan leather cover, thick ivory paper, dual bookmarks, and elastic closure for premium feel. - • **Built for the Modern Man:** Compact A5 size and inner storage pocket make it perfect for home, office, or travel. - • **Gift-Ready & Customizable:** Comes in a sleek gift box with optional brass pen and ritual set upgrades for a complete mindful experience. - • **Guided Clarity in 13 Weeks:** Structured weekly themes with fresh mindfulness content—no repeats, just real growth. - • **Daily Practice, Minimal Time:** Focused 10-15 minute prompts designed to fit your busy schedule without overwhelm. ## Overview The Guided Journal for Men is a premium 13-week mindfulness workbook designed to help men build self-mastery through daily 10-15 minute writing prompts, gratitude practice, and weekly reflections. Featuring a rugged vegan leather cover, thick ivory paper, and a portable A5 size, it’s crafted for use at home, work, or on the go. With no repeated prompts and optional gift upgrades, it’s the ultimate tool for intentional reflection and personal growth. ## Description Product Description Clarity begins with reflection. The His Vibe Journal is a 13-week guided journal for men designed to combine short readings, daily prompts, gratitude practice, reflection exercises, and practical mindful activities in one structured daily routine. Each week introduces a new mindfulness, discipline, or self-mastery theme with concise written guidance to help explain the concept before you apply it through prompts and exercises. This is more than a blank notebook. It includes guided content before you write, focused daily pages, and weekly reflection sections to help you slow down, organize your thoughts, build self-awareness, and learn more about yourself. Designed for a simple 10–15 minute daily practice, the journal helps make reflection easier to start and easier to maintain without feeling like a long self-help book. Crafted with a rugged vegan leather cover, thick 100gsm ivory paper, dual bookmarks, elastic closure, inner storage pocket, and portable A5 design, it fits easily into your morning routine, evening reset, workday break, or travel bag. Think clearly. Reflect honestly. Build better habits. ## Features - 🧠 GUIDED JOURNAL + MINDFULNESS WORKBOOK: A structured 13-week guided journal for men with short readings, daily prompts, gratitude practice, practical reflection exercises, and weekly themes. Designed for men who want guided content, not just blank pages. - 📖 READ, REFLECT, AND APPLY: Each week introduces a mindfulness theme with written guidance, then helps you apply it through varied daily prompts, practical exercises, and weekly reflection pages. No repeated copy-paste prompts across the 13-week journey. - ✍️ SIMPLE 10–15 MINUTE DAILY PRACTICE: Daily pages are designed to be focused and easy to complete, with space for gratitude, affirmations, reflection, and guided writing. Weekly sections give you extra room to review your thoughts and go deeper. - 🧱 BUILT FOR MEN: Crafted with a rugged vegan leather cover, thick 100gsm ivory paper, dual bookmarks, elastic closure, and an inner storage pocket. The A5 size is easy to use at home, at work, or on the go. - 🎁 MEANINGFUL GIFT FOR MEN: Presented in a sleek premium gift box, this guided journal makes a thoughtful gift for birthdays, holidays, graduations, Father’s Day, milestones, fathers, brothers, husbands, boyfriends, sons, or friends. - 🖋 OPTIONAL GIFT SET UPGRADES: Choose the standalone journal, the journal with a solid brass pen, or the complete Ritual Set with an Aloes & Myrrh candle and Tiger Eye bracelet. Designed to make the journaling experience feel more intentional, giftable, and complete. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B09V28QVBG | | Best Sellers Rank | 22,329 in Stationery & Office Supplies ( See Top 100 in Stationery & Office Supplies ) 156 in Personal Organisers | | Binding | Hardcover | | Brand Name | Simply Zen | | Colour | Brown | | Country of Origin | China | | Cover Material | Faux Leather | | Customer Reviews | 4.6 4.6 out of 5 stars (354) | | Item Dimensions L x W | 21.6L x 14.7W centimetres | | Item Dimensions L x W x Thickness | 21.6L x 14.7W x 3Th centimetres | | Item Weight | 0.6 Kilograms | | League Name | French Football | | Manufacturer | Simply Zen | | Number of Items | 1 | | Number of Pages | 300 Pages | | Paper Size | A5 | | Ruling Type | Ruled | | Special Feature | Bookmark, Elastic Band, Hard Cover, Lay Flat, Numbered Pages | | Specific Uses For Product | Journal Writing | | Style | Guided | | Theme | Mindfulness and Self-mastery | | UPC | 860002844510 | | Unit Count | 1.0 count | ## Product Details - **Brand:** Simply Zen - **Colour:** Brown - **Cover material:** Faux Leather - **Pages:** 300 Pages - **Product dimensions:** 21.6L x 14.7W x 3Th centimetres - **Ruling type:** Ruled - **Sheet size:** A5 - **Special feature:** Bookmark, Elastic Band, Hard Cover, Lay Flat, Numbered Pages - **Style:** Guided - **Theme:** Mindfulness and Self-mastery ## Images ![Guided Journal for Men | 13-Week Mindfulness, Self-Mastery & Reflection - Image 1](https://m.media-amazon.com/images/I/61kZCYYvIGL.jpg) ## Frequently Bought Together - The Vibe Journal: 13-Week Guided Mindfulness Journal for Men | Thoughtful Daily Prompts, Practical Exercises, and Habit-Building Tools | A5 Size | Premium Self-Care and Writing Gift - Bro Journal: 12-Week Guided Gratitude, Mindfulness, & Self-Improvement Journal for Men | Unique Daily Prompts, Activities, & Tips for Self-Care & Habit Building | A5 Size | Premium Gift Box Included - Her Vibe Journal | 13-Week Guided Mindfulness Journal for Women | Fresh Daily Prompts, Activities & Inspiration | Elegant Design & Illustrations | Nurture Self-Love & Wellness | A5 | Gift Box Included --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.co.th/products/493909787-guided-journal-for-men-13-week-mindfulness-self-mastery-reflection](https://www.desertcart.co.th/products/493909787-guided-journal-for-men-13-week-mindfulness-self-mastery-reflection) --- *Product available on Desertcart Thailand* *Store origin: TH* *Last updated: 2026-10-29*