--- product_id: 49709766 title: "Delavier's Women's Strength Training Anatomy Workouts" price: "฿3468" currency: THB in_stock: true reviews_count: 13 url: https://www.desertcart.co.th/products/49709766-delaviers-womens-strength-training-anatomy-workouts store_origin: TH region: Thailand --- # Delavier's Women's Strength Training Anatomy Workouts **Price:** ฿3468 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Delavier's Women's Strength Training Anatomy Workouts - **How much does it cost?** ฿3468 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.co.th](https://www.desertcart.co.th/products/49709766-delaviers-womens-strength-training-anatomy-workouts) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Review: to understand what is it you are doing to your body when you train, and how - An amazing book ! For each muscle or group of muscle, the books shows : - anatomy diagrams of the muscle and its surroundings - specificity of training this muscle (why it's important, what effects can the training have both for health and for appearance) - exercises to do for that muscle with minimum material (body weight only, or dumbbells, or resistance bands) - exercises to do for that muscle with more equipment (machine, barbell, etc) - pro and cons of exercises - how to stretch that muscle There are also a few diagrams of natural body fat storage areas, which I found profoundly disturbing but very informative. The author strives to provide a book adapted to women, for which he is to be commended, however he does slip into a little sexism at times (example : explains how pectoral muscle work for holding weights by saying "holding a baby"). The author wants to interest as many women as possible, so he indeed tries to hammer home the lesson : if you train and get toned, you are going to look better, so do train... Reading the book in between the lines, it's obvious he really wants to tell you "heels are bad for you, don't wear them, ever" but he is not saying it. I had the impression he just wants women to train more for their health and is ready to write whatever will convince them to do so, and since he thinks women will train for beauty, not for health, he is using that as an incentive. I can't blame him for that. I train because I want to be stronger, but I'm not the majority... TL,DR : great book to have if you want to actually understand what is happening in your body when you train ! Review: Well written - Although I've yet to put this into practice, this book is well written and geared towards the female body. I need to do this!! The book is well written and the quality of the book is good. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | 1450466036 | | Best Sellers Rank | 33,825 in Books ( See Top 100 in Books ) 39 in Bodybuilding & Powerlifting 228 in Medical Education (Books) 910 in General Sports, Hobbies & Games | | Customer reviews | 4.6 4.6 out of 5 stars (2,086) | | Dimensions | 18.42 x 1.91 x 25.4 cm | | Edition | Illustrated | | ISBN-10 | 9781450466035 | | ISBN-13 | 978-1450466035 | | Item weight | 889 g | | Language | English | | Part of series | Anatomy | | Print length | 360 pages | | Publication date | 16 Oct. 2014 | | Publisher | Human Kinetics Australia P/L | | Reading age | 18 years and up | ## Images ![Delavier's Women's Strength Training Anatomy Workouts - Image 1](https://m.media-amazon.com/images/I/81HsZsnvKwL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ to understand what is it you are doing to your body when you train, and how *by V***V on 12 January 2016* An amazing book ! For each muscle or group of muscle, the books shows : - anatomy diagrams of the muscle and its surroundings - specificity of training this muscle (why it's important, what effects can the training have both for health and for appearance) - exercises to do for that muscle with minimum material (body weight only, or dumbbells, or resistance bands) - exercises to do for that muscle with more equipment (machine, barbell, etc) - pro and cons of exercises - how to stretch that muscle There are also a few diagrams of natural body fat storage areas, which I found profoundly disturbing but very informative. The author strives to provide a book adapted to women, for which he is to be commended, however he does slip into a little sexism at times (example : explains how pectoral muscle work for holding weights by saying "holding a baby"). The author wants to interest as many women as possible, so he indeed tries to hammer home the lesson : if you train and get toned, you are going to look better, so do train... Reading the book in between the lines, it's obvious he really wants to tell you "heels are bad for you, don't wear them, ever" but he is not saying it. I had the impression he just wants women to train more for their health and is ready to write whatever will convince them to do so, and since he thinks women will train for beauty, not for health, he is using that as an incentive. I can't blame him for that. I train because I want to be stronger, but I'm not the majority... TL,DR : great book to have if you want to actually understand what is happening in your body when you train ! ### ⭐⭐⭐⭐⭐ Well written *by L***E on 23 July 2025* Although I've yet to put this into practice, this book is well written and geared towards the female body. I need to do this!! The book is well written and the quality of the book is good. ### ⭐⭐⭐⭐⭐ Recommended *by E***Y on 3 February 2017* Impressed with this book. Yes there are some 'iffy' references to the motivations of women to improve their strength i.e. vanity and beauty references but if you can overlook this the book is well written and well researched. Women have different training needs and outcomes to men, and we need to know what obstacles we need to overcome and what is honestly achievable in terms of muscle growth etc. The book is well structured, clear, easy sections focusing on the development of training plans. I would recommend this book to anyone looking to develop their strength regardless of primary motivations. ## Frequently Bought Together - Delavier's Women's Strength Training Anatomy Workouts - Delavier's Stretching Anatomy - Strength Training Anatomy --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.co.th/products/49709766-delaviers-womens-strength-training-anatomy-workouts](https://www.desertcart.co.th/products/49709766-delaviers-womens-strength-training-anatomy-workouts) --- *Product available on Desertcart Thailand* *Store origin: TH* *Last updated: 2026-04-24*