--- product_id: 497682074 title: "Foam Roller - Massage Roller for Strong Deep Tissue Massage - Treat Upper & Lower Back - Improve Spinal Health - Treat Muscle Tension - Reduce Trigger Points - Designed by an Osteopath (Medium Firm)" brand: "manta" price: "ΰΈΏ7919" currency: THB in_stock: true reviews_count: 8 url: https://www.desertcart.co.th/products/497682074-foam-roller-massage-roller-for-strong-deep-tissue-massage-treat store_origin: TH region: Thailand --- # Compact 12.5" x 5.5" portable design Spinal groove targets hard-to-reach muscles High-density EVA foam for deep tissue massage Foam Roller - Massage Roller for Strong Deep Tissue Massage - Treat Upper & Lower Back - Improve Spinal Health - Treat Muscle Tension - Reduce Trigger Points - Designed by an Osteopath (Medium Firm) **Brand:** manta **Price:** ΰΈΏ7919 **Availability:** βœ… In Stock ## Summary > πŸ’₯ Roll Away Pain, Roll Into Power! ## Quick Answers - **What is this?** Foam Roller - Massage Roller for Strong Deep Tissue Massage - Treat Upper & Lower Back - Improve Spinal Health - Treat Muscle Tension - Reduce Trigger Points - Designed by an Osteopath (Medium Firm) by manta - **How much does it cost?** ΰΈΏ7919 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.co.th](https://www.desertcart.co.th/products/497682074-foam-roller-massage-roller-for-strong-deep-tissue-massage-treat) ## Best For - manta enthusiasts ## Why This Product - Trusted manta brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - β€’ **All-Body Versatility:** From tension headaches to plantar fasciitis, treat it all - β€’ **Posture & Pain Prevention:** Spinal groove design targets stiffness from daily strain - β€’ **Deep Tissue Muscle Therapy:** High-density foam delivers powerful trigger point release - β€’ **Portable Recovery Essential:** Lightweight and gym-bag ready for on-the-go relief - β€’ **Osteopath-Designed Precision:** Expertly crafted for effective spinal and muscular relief ## Overview The Ripple Foam Roller by Manta is a medium-firm, osteopath-designed massage roller featuring a unique spinal groove to target upper and lower back muscles. Made from high-density EVA foam, it delivers deep tissue massage and trigger point relief to reduce pain, stiffness, and tension headaches. Compact and lightweight, it’s perfect for professional millennials seeking effective, portable recovery and improved spinal health. ## Description Manta Ripple Foam Roller - Medium Firm Massage Roller - Treat Upper & Lower Back Pain & Stiffness - Improve Spinal Health - Treat Muscle Tension - Reduce Trigger Points - Designed by an Osteopath ## Features - DESIGNED BY A PROFESSIONAL OSTEOPATH: Designed to be slightly softer than other manta foam rollers make it an excellent all round foam roller. The Manta physio roller is designed to treat back pain and targets spinal muscles and joints. It delivers a deep tissue muscle massage relieving muscular and postural pain - EFFECTIVE TREATMENT OF LOWER BACK PAIN: Our foam back roller features a spinal groove design to target hard-to-reach muscles in the lower and upper back preventing pain and stiffness that can result from postural issues or sports injuries. - SAY GOODBYE TO TENSION HEADACHES: Use the Manta back massage roller from head to foot to treat conditions ranging from tension headaches to plantar fasciitis and muscle pain caused by exercise or sport. Our fitness foam roller is designed to treat the whole body. - RELIEVE MUSCLE PAIN AND BOOST RECOVERY TIME: High density EVA foam provides a deep tissue massage, and trigger point release, increasing blood flow to the area. It improves flexibility, boosts recovery time and protects your muscles from injury. - LIGHTWEIGHT AND PORTABLE: The Manta fitness roller is 12.5"x 5.5" so pop this therapy roller into your gym bag for quick and easy access after circuit training, yoga or Pilates. Contact us for free demonstration videos. ## Technical Specifications | Specification | Value | |---------------|-------| | Color | Indigo Blue | | Material type | Foam, Ethylene Vinyl Acetate | | Batteries included? | No | | Brand | Manta | | Manufacturer | Manta Health Ltd | | Product Dimensions | 31.75 x 13.97 x 13.97 cm; 1.2 kg | | ASIN | B0BL169PS9 | ## Product Details - **Colour:** Indigo Blue - **Material:** Foam, Ethylene Vinyl Acetate - **Item dimensions L x W x H:** 31.8 x 14 x 14 centimetres - **Brand:** Manta - **Item weight:** 1.2 Kilograms ## Images ![Foam Roller - Massage Roller for Strong Deep Tissue Massage - Treat Upper & Lower Back - Improve Spinal Health - Treat Muscle Tension - Reduce Trigger Points - Designed by an Osteopath (Medium Firm) - Image 1](https://m.media-amazon.com/images/I/51JxYt+lv0L.jpg) ## Questions & Answers **Q: Why is the Manta foam roller a different shape to other foam rollers?** A: It was designed with your body's anatomy in mind. The unique shape allows it to mould around your spine & other bony projections making it much more comfortable and effective, as it can reach the muscles other rollers can't & so deliver great results **Q: Can the Manta Roller be used across the whole body or is it just for the back?** A: While it is especially well suited for use on the back it can also be used across the whole body. It can ease muscle tension from the small muscles at the base of the skull, the larger muscles of the legs to the planter fascia of your feet. **Q: What are the pops and clicks I get when I use the manta foam roller on my back?** A: Pops & clicks are totally normal when you're rolling your back. It is a sign that the spinal joints are moving & is caused by gases being released & dissolving inside the joint. It is exactly the same process as being manipulated by an osteopath. **Q: How hard is the Manta Foam Roller?** A: The Manta Roller is firm to get the best results but can feel a bit sore if you are new to it. The more regularly you roll the easier it will feel. For a gentle roll use the outer grooves on the legs or use it standing against a wall for your back. **Q: Is it better to roll fast or slow?** A: Slow. If you roll too fast you will only skim the surface of the muscles. Try and roll slowly and firmly. This will enable the treatment of trigger points and tight muscles and be more effective. ## Customer Reviews ### ⭐⭐⭐⭐⭐ Hands down the best back roller *by S***M on 16 March 2024* I have used many rollers over my time and always wanted one that was ridged.... Well, my dreams came true and I eventually cam across this beauty. I would highly recommend this roller and would buy again in a heart beat. Well worth the money. ### ⭐⭐⭐⭐ good quality *by J*** on 6 December 2023* The manta ripple foam roller is good quality.A good design for the back. I'm on my feet all day at work so when I relax that's when the back pain kicks in. The roller is good quality and nice and sturdy, it is easy to use. I have used the roller a few times to relieve the pain in my back and I have to say it has worked well, but I also must say this isn't a miracle cure and doesn't get rid of the back pain completely it does take away alot and leaves me in less more manageable pain.It is quite pricey for what it is but is good quality and as I mentioned it does relieve a lot of the pain. ### ⭐⭐⭐⭐⭐ It hurts.. A lot. But so so worth it on your lower back! *by G***E on 15 November 2023* I work with computers and generally have very bad posture, a very stiff back, and very painful shoulders and neck. I feel like I'm always fighting a losing battle, so I'm always willing to give anything a try. This surprised me, too.Pros:- Spinal groove so you can use it on all areas of your back- Hollow, so not too much pressure- Different pressures across the roller- Accompanying helper videosCons:- Couldn't scan the QR code inside the rollerThe person behind this definitely seems to know their stuff. I've watched enough of their videos to feel convinced that this is an innovative design.The design of the roller is obviously the selling point. The fact that you can use it on your lower back is amazing, and all up your spine without risking injury. The moulded shape too and the softer material are much nicer than traditional rollers.I found that the QR code on my roller wouldn't scan for some reason, but I found some videos online and followed them for back, neck, and leg instructions. They're very thorough and worth a watch to make sure you're doing it right.And does it work? Well, yes. But expect pain! If you are like me and have bad back pain, this might surprise you. I was in absolute agony using this on my lower back. To the point I couldn't lift the top of my body as it would be too much pressure.But after use, my back honestly feels so much better. It feels like it has released, like the pain was totally worth it. It advises staying on painful points for a little while, so I do that or gently roll back and forth to help ease the tension. It really goes to prove how much my muscles needed this, especially either side of my spine.It's not hard to use, and I find it a lot nicer than traditional foam rollers as it's far less hard on the skin in general. It feels much nicer, and there seems to be more technique in using it, although that may be from following a professional.My opinion? Definitely worth it. Having used it on my neck too, it has all the right ridges in all the right places. It's helped me a lot so far, and I hope using it regularly will help sort out some of my long-term issues. Really happy with it. ## Frequently Bought Together - Manta Ripple Foam Roller - Medium Firm Massage Roller - Treat Upper & Lower Back Pain & Stiffness - Improve Spinal Health - Treat Muscle Tension - Reduce Trigger Points - Designed by an Osteopath - Foam Rollers, Trigger Point Fitness Foam Roller Deep Tissue Muscle Massage Roller Yoga Pilates Roller for Relax Muscles, Balance Exercises, Physical Therapy, Pain Relief (Black 13 inch) --- ## Why Shop on Desertcart? - πŸ›’ **Trusted by 1.3+ Million Shoppers** β€” Serving international shoppers since 2016 - 🌍 **Shop Globally** β€” Access 737+ million products across 21 categories - πŸ’° **No Hidden Fees** β€” All customs, duties, and taxes included in the price - πŸ”„ **15-Day Free Returns** β€” Hassle-free returns (30 days for PRO members) - πŸ”’ **Secure Payments** β€” Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** β€” Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.co.th/products/497682074-foam-roller-massage-roller-for-strong-deep-tissue-massage-treat](https://www.desertcart.co.th/products/497682074-foam-roller-massage-roller-for-strong-deep-tissue-massage-treat) --- *Product available on Desertcart Thailand* *Store origin: TH* *Last updated: 2026-04-23*