Leptin Reset: 14 Days to Resetting Your Leptin and Turning Your Body Into a Fat-Burning Machine (The Healthy Hormone Series)

I have high leptin level due to medication, learning here how it works and how to counteract my meds side effects is extremely enlightening and useful. It also gave me a better understanding of what the drs have been saying. Thanks a million.

If you are going to purchase would recommend buying as a kindle book due to how short it is and how limited the info is. This book would of been better if a little more science behind how the recommended dietary changes improve leptin and insulin resistance rather than the author telling us to just "look it up on the internet and plough through the published research studies".

If you care about your health and well-being, this is a good read. Getting your leptin receptors back on track is something that can completely change your life around, which can affect your weight, sleeping patterns, and overall happiness. The book is fairly well written, and it explains the core concepts you need to know if you want to take care of your leptin levels. Some of the concepts are important, like keeping your meals in proportion, not constantly eating all day (which a lot of people do; this creates the obvious issues we see today). The recipes are also easy to understand.

ok read

This book is full of advice regarding hormones that all women I know experience difficulty with. It is definitely worth the price & works.

This book was easy to read and resonated with me and has great recipes. I will give it a try and hopefully would see an improvement in my health and weight.

Good job it was cheap, nothing new and not good for vegetarians as it is just like the Atkins plan

Quick read with some good advice

I don't know if you can really call it a book, more like an information booklet. The informations are really superficial, don't expect to get any understanding of metabolism or biochemistry, barely a quick overview of leptin roles. Leptin's functionning is almost not explain, nor is there explanations about the other hormones. No sources are quoted, so I doubt the booklet would provide a very effective strategy.

Very informative reading. Easy to understand and recipes look nice. I'm looking forward to seeing results l long term. Thanks for writing this book.

I love with weight loss books, that there are recipes included in the book. I did not know what Leptin resistance was until now. I like how the book explains Letpin resistance and now you can reset your hormones so you don't lose weight. You can eat foods that can reset your body so you can lose weight and feel great. I am glad how the author fully explains what Leptin resistance is and how you can reset your body to help you lose weight. I like the well written and well organized book. I am glad that I purchased this book.

Easy to read

A great read. If you've been trying to lose weight and seem to be doomed to carry the extra pounds around forever, you should read this book. It has some really easy to make recipes and menus. You'll be amazed to discover how even the "healthy" foods we eat may be sabotaging our efforts to lose that spare tire. It also breaks down the mystery behind the hormones that control hunger, sleep and our ability to burn calories.