Supplements, Glycine Pure Powder, Promotes Restful Sleep*, Neurotransmitter Support*, 1-Pound

I’ve had a good experience with Glycine Powder. It mixes well and has a slightly sweet taste, which makes it easy to take before bed. Not sure if it’s placebo, but I feel like I’ve been sleeping better since using it. My Apple Watch sleep scores have been solid too. Overall, simple and effective.

I put this in my coffee. I can’t put my finger on exactly what has improved other than an over all feeling of better. Less flushing happening. Sleeping better. I have also added creatine powder. Making changes. Taste is slightly sweet. No bad after taste at all. Very happy I have ordered it 4 times now. I also put it in my husbands coffee he seems to be sleeping better as well.

LOVE this stuff! I take 3/4 Tbsp nightly (in warm water) and sleep like a baby. One of my favorite finds a couple of years ago. Love the warm drink in the evening and the relaxation effects. No negative side effects, either.

NOW Supplements Glycine Pure Powder will give you safe, restful sleep. It also has a major calming effect. It, together with a powerful supplement stack I am taking, as changed the quality of my life. I am now experiencing longer, deeper sleep. Insomnia vastly improved. Anxiety is not just diminished, but gone. I no longer suffer from depression, OCD is vastly improved, focus is enhanced, brain fog cleared. I am experiencing weight loss, lost 2 1/2 inches off my waist, and credit all these effects to the glycine, in addition to the supplement stack I am now on. Pre-diabetes and insulin resistance is gone. BP normal. Healthy glucose/AC1/HDL/LDL levels on my blood test. No dietary/exercise changes, but I look and feel 20 years younger. I have energy! My doctor is amazed. 6 weeks is all it took for me. This Glycine powder is pure, has no undesirable taste, and is super easy to talk. I stir it in my coffee with hazelnut non fat, non dairy creamer, and I find it does not change the taste. I like the fact that it is pure glycine, not mixed with additives I find in capsule form. And as it is powder, you can easily take the exact amount you want, so you control your own dosage. I have had a prolonged, challenging rough patch in my life to deal with. Add to that, I'm a chronic insomniac and because of severe PTSD, I suffer from being in a constant state of hyper alertness, with tensed muscles and catch myself with clenched hands and tense shoulder/neck. Trying to lay down and sleep like that is impossible. Trying to just function normally throughout my day was impossible. Trying to function on two or three hours of sleep is impossible. In addition, all this causes high levels of cortisol and adrenaline; I watched my waist expanding. My cholesterol went sky high, my blood pressure soared, and I was diagnosed pre-diabetic. My GP bugged me for over a year to try an Rx, and when I finally caved out of desperation, the prescription medications made my symptoms worse as well as I experienced a few new ones, including frightening hand tremors. Tossed those medications in the trash the first week. I started doing research, tried a few natural supplement combinations that did not worked, and finally found the combination that does. Glycine is an important and integral part of the natural, clinically proven combo that has changed my life. I usually add this Glycine Powder to my midmorning coffee, then again add a bit to a beverage early evening. I immediately feel the calm and experience true relaxation.

This is one of the most effective supplements I’ve tried for nighttime relaxation and deeper sleep. The powder is extremely fine, dissolves easily in water, and has a naturally sweet, very mild flavor (glycine is slightly sweet on its own). It’s easy to take, even if you’re sensitive to textures or tastes. The biggest benefit for me has been the calming effect. I take a small amount before bed, and it helps quiet racing thoughts without making me groggy. It feels very gentle on the stomach and doesn’t cause irritation. On nights when I’m tense or overstimulated, this helps my body settle down. I also appreciate that it’s pure glycine with no additives or fillers — just a clean, simple amino acid. The value for the amount you get is excellent, and the packaging is solid. If you’re looking for a supplement to support sleep, stress reduction, or overall relaxation, this is a great option.

I just started using Glycine to help me with sleep and so far for the past week it has worked well.

Helps me fall asleep faster and sleep longer until I wake when everyone is awake at 3 am. I have horrible insomnia and combined with my sleep meds it really helps.

Easy to use.