Nature Made Ashwagandha Tablet 60 Count

The quantity of the contents and size of the capsules seem to be small and faded, contrary to the actual images seen in the picture on the Amazon portal.

Took 1 a day 30 minutes before bed time, it does help me to de stress, winde dowd, and sleep through the night. Small pill, easy to swallow. Does not smell bad or anything. The quality is good, vallue for the money that I spent. Deffinatly recommended because I am sure it does effective to ease the stress.

This supplement is AMAZING!!! I purchased it for help with sleep and immediately noticed a change in my sleep quality. I can feel that I am sleeping deeper, but also I wear a Fitbit and it shows that my heart rate variability goes much further down. I have started to get almost double or more time in deep sleep zone than I previously was getting each night. Some things to note about this particular product: -this type of ahswaganda is called Sensoril. It is patented for reducing cognitive stress and reduction in cortisol. It is made of extract from the leaves and roots of the plant. It’s a little different from KSM-66 which has other benefits and is said to be more “uplifting.” Under the sensoril patent, this kind of ashwaganda is also assured to have a certain percentage of withanolides, which help with absorption. -each pill is 125 mg, which is substantially less than many other ashwaganda supplements. On the one hand, this is less ashwaganda for the price, but on the other hand, it allows more control over how uh you are taking and at what times a day you take it. Some of the other supplements on here are more than 1000mg. In my opinion that is WAY too much and there are lots of reports online if bad side effects (for example: difficult mood changes, lack of motivation) when taking too much ashwaganda. I recommend taking this smaller dosage and seeing what effect you get before tapering up. All in all, this is a great supplement with a patented and regulated type of ashwaganda supplement and a reasonable dosage. It might cost a little more than others, but definitely worth it. I will keep buying this for sure!

This is marketed as a stress reliever, but I use it as a sleep aid and it works better than any prescription drug I've ever been on and without any nasty side effects. At first I was a little groggy in the morning, but that passed after the first week or so of use. By way of background, I was experiencing some pretty severe sleep disturbances that were costing me time at work because it wasn't safe for me to perform my job duties because of lack of sleep. I had been to several sleep specialists, tried all the recommended sleep hygiene as far as possible working shift work, and tried several prescription sleep medications. None of it worked worth a damn. I'd all but given up hope. Then I read about Ashwagandha in an online article about sleep disorders and decided to give it a try. I wish I'd found it years ago. And Nature Made produces a quality product. It's worked every night, or day if I'm working night shifts, since I started taking it without fail. The prescription medication would work for a night or two and then quit. For the first time in a very long time I'm getting quality sleep, sleeping through the night, and waking up feeling rested and ready for the day. This has really been a miracle cure and it came at a time when I thought I was out of options.

Excellent for mood enhancement.

My wife's doctor recommended taking this to help reduce stress. Personally, I can't say whether it does, but she seems like she sleeps better for now.