---
product_id: 50773011
title: "8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot"
price: "฿1504"
currency: THB
in_stock: true
reviews_count: 11
url: https://www.desertcart.co.th/products/50773011-8-steps-to-a-pain-free-back-natural-posture-solutions
store_origin: TH
region: Thailand
---

# 8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot

**Price:** ฿1504
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** 8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot
- **How much does it cost?** ฿1504 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.th](https://www.desertcart.co.th/products/50773011-8-steps-to-a-pain-free-back-natural-posture-solutions)

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## Description

8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot : Gokhale, Esther, Adams, Susan: desertcart.co.uk: Books

Review: Say goodbye to back and neck pain. Wish I'd found this book years ago! - This book transformed my approach to posture and pain management. You'll find clear, actionable strategies for identifying and correcting the poor postural habits that many of us have developed from years of desk work. The techniques actually work. I experienced noticeable pain relief within weeks of implementing the exercises and awareness practices outlined in the book. The explanations are easy to follow. No quick fixes, but it will teach you to understand the root causes of postural dysfunction and give you the tools to create lasting change. It is a practical path to genuine relief and better overall well-being.
Review: Excellent book! - I am very impressed by the book. The discoveries made by the author about the correct posture are fascinating and they are all nicely illustrated by the lovely pictures of tribes men and little children who reminds us of an inherent beauty and wisdom contained in our bodies. The book is beautifully laid out and a pleasure to work with. Each lesson gives some theoretical background as well as clear, step by step instructions to the exercises. You will learn how to sit, lie, stand, walk, bend in a way that ensures optimum health to your spine. What is best, the presented techniques don't require extra time or effort, they are simply meant to be integrated with one's everyday routine. Correct posture should feel natural and comfortable and the tools given in the book will allow you to achieve that. I am so happy with this book and can highly recommend it to anyone. Thank you Esther :-)

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | 842,233 in Books ( See Top 100 in Books ) 529 in Popular Medicine 1,448 in Medicine & Nursing 7,777 in Other Branches of Medicine |
| Customer reviews | 4.5 4.5 out of 5 stars (1,479) |
| Dimensions  | 21.2 x 1.5 x 27.5 cm |
| ISBN-10  | 1905367457 |
| ISBN-13  | 978-1905367450 |
| Item weight  | 950 g |
| Language  | English |
| Print length  | 240 pages |
| Publication date  | 31 July 2013 |
| Publisher  | Lotus Publishing Limited |

## Images

![8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot - Image 1](https://m.media-amazon.com/images/I/51TMq0gIKjL.jpg)
![8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot - Image 2](https://m.media-amazon.com/images/I/51b9InKXaHL.jpg)
![8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot - Image 3](https://m.media-amazon.com/images/I/811yjTr0laL.jpg)
![8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot - Image 4](https://m.media-amazon.com/images/I/91haxS83R8L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Say goodbye to back and neck pain. Wish I'd found this book years ago!
*by D***M on 27 September 2025*

This book transformed my approach to posture and pain management. You'll find clear, actionable strategies for identifying and correcting the poor postural habits that many of us have developed from years of desk work. The techniques actually work. I experienced noticeable pain relief within weeks of implementing the exercises and awareness practices outlined in the book. The explanations are easy to follow. No quick fixes, but it will teach you to understand the root causes of postural dysfunction and give you the tools to create lasting change. It is a practical path to genuine relief and better overall well-being.

### ⭐⭐⭐⭐⭐ Excellent book!
*by M***M on 8 November 2010*

I am very impressed by the book. The discoveries made by the author about the correct posture are fascinating and they are all nicely illustrated by the lovely pictures of tribes men and little children who reminds us of an inherent beauty and wisdom contained in our bodies. The book is beautifully laid out and a pleasure to work with. Each lesson gives some theoretical background as well as clear, step by step instructions to the exercises. You will learn how to sit, lie, stand, walk, bend in a way that ensures optimum health to your spine. What is best, the presented techniques don't require extra time or effort, they are simply meant to be integrated with one's everyday routine. Correct posture should feel natural and comfortable and the tools given in the book will allow you to achieve that. I am so happy with this book and can highly recommend it to anyone. Thank you Esther :-)

### ⭐⭐⭐⭐⭐ My back never been better and my posture best I ever had
*by A***Z on 22 February 2016*

I think my back is sorted, I had terrible problem last year in September, I was doing my last day at work and had to cancel it because something happened to my back, I never experienced such a pain of the lower back and thought I just have to manage to get to my car and drive home, when I got into the car the pain was excruciating (and I thought I was quite good managing pain without the pain killers, haha),I had to wait for quite a while till the pain eased of a little and managed to get home. Back at home it started aching so badly I could only stand holding a chair and crying while my partner got me some painkillers. the pain lasted few days, I went to cranio-sacral therapist and relaxed a lot during her sessions. And while the pain was still somewhere in the background I found Esther book on amazon. I really loved the photographs on every page and started applying Esther's suggestions immediately, it is now nearly 6 months after the my back problem and no more pain so far! I improved so much that can not even slouch in the car any more,(I spend about 10 hours in the car a week) My back will straighten up itself. Walking took me longer to master and probably it is not perfect yet, but I feel my pelvic and buttock muscles are much stronger and more bulky which I am really happy about :) to summarise I love the book and I am really grateful that Esther shared her knowledge so generously.

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*Product available on Desertcart Thailand*
*Store origin: TH*
*Last updated: 2026-02-14*