---
product_id: 50908579
title: "The Anti-Inflammatory Diet & Action Plans: 4-Week Meal Plans to Heal the Immune System and Restore Overall Health"
price: "฿2764"
currency: THB
in_stock: false
reviews_count: 13
url: https://www.desertcart.co.th/products/50908579-the-anti-inflammatory-diet-and-action-plans-4-week-meal
store_origin: TH
region: Thailand
---

# The Anti-Inflammatory Diet & Action Plans: 4-Week Meal Plans to Heal the Immune System and Restore Overall Health

**Price:** ฿2764
**Availability:** ❌ Out of Stock

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- **What is this?** The Anti-Inflammatory Diet & Action Plans: 4-Week Meal Plans to Heal the Immune System and Restore Overall Health
- **How much does it cost?** ฿2764 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.co.th](https://www.desertcart.co.th/products/50908579-the-anti-inflammatory-diet-and-action-plans-4-week-meal)

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## Description

The Anti-Inflammatory Diet & Action Plans: 4-Week Meal Plans to Heal the Immune System and Restore Overall Health : Bruner, Sondi, Calimeris, Dorothy: desertcart.co.uk: Books

Review: Amazing book! - What can I say other than that this is a brilliant book! It caters for most dietary requirements. I’m trying to be whole food, plant based and gluten free and have already tried a few of the recipes from the vegan plan. They did not disappoint!! Even the odd sounding Fennel, Leek and Pear soup - which I would never have chosen in a million years but I had a fennel bulb going to waste from a veg box order. It was lush!! Does the ‘diet’ work on inflammation?? Well, I have Fibromyalgia, Hypermobility Syndrome and Osteoarthritis. I went from not being able to get out of bed for long because of the immense pain, at the beginning of the week, to getting in my 10k steps walking round the town on Friday with MUCH less pain!! I’d recommend it to anyone with pain or even those who don’t because the recipes are delicious and use readily available ingredients.
Review: Yes you can trust this book for realy Paleo - Hi alow me to advise you to read all my review if you want to buy this book. I want to help you because others have done the same to me. My name is Tomxico 56 years old and I am a teacher at the beautiful traditional Nazaré beach in Portugal.You should visit by the way. My health problems are IBS, leacky gut, disbioses and other inflamatory disorders related, like knees joint pain, food allergies, sinus and enlarged prostate (60 gr). By now all in moderate terms I think. I have tryed some classic medications and visit many docters. The result is ...nothing. Only probiotics get me feel a litle relief. It's a shame as traditional classic medicine just don't care about this problem. I feel I am all by myself. Each physician just cares about his domain and try to treat symptoms not the root cause. To me, everything is related with ... the gut. About this book it's a very good book. Very well writen, very informative, very usefull. the problem with the cerips is always the same: hard to find organic products and you must have time to stay in the kitchen. If you suffer from the problems I reported above you can find some good recips in this book. You won't go wrong. Buy it.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | 356,951 in Books ( See Top 100 in Books ) |
| Customer reviews | 4.4 4.4 out of 5 stars (4,119) |
| Dimensions  | 19.05 x 1.83 x 23.5 cm |
| Edition  | 1st |
| ISBN-10  | 1942411251 |
| ISBN-13  | 978-1942411253 |
| Item weight  | 1.05 kg |
| Language  | English |
| Print length  | 291 pages |
| Publication date  | 21 Oct. 2015 |
| Publisher  | Callisto Media Inc. |

## Images

![The Anti-Inflammatory Diet & Action Plans: 4-Week Meal Plans to Heal the Immune System and Restore Overall Health - Image 1](https://m.media-amazon.com/images/I/41EkKqsiAML.jpg)
![The Anti-Inflammatory Diet & Action Plans: 4-Week Meal Plans to Heal the Immune System and Restore Overall Health - Image 2](https://m.media-amazon.com/images/I/41It-0O2TIL.jpg)
![The Anti-Inflammatory Diet & Action Plans: 4-Week Meal Plans to Heal the Immune System and Restore Overall Health - Image 3](https://m.media-amazon.com/images/I/41LM+i+YvRL.jpg)
![The Anti-Inflammatory Diet & Action Plans: 4-Week Meal Plans to Heal the Immune System and Restore Overall Health - Image 4](https://m.media-amazon.com/images/I/41ZGRljJaWL.jpg)
![The Anti-Inflammatory Diet & Action Plans: 4-Week Meal Plans to Heal the Immune System and Restore Overall Health - Image 5](https://m.media-amazon.com/images/I/41fhjnby8xL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Amazing book!
*by L***L on 30 October 2021*

What can I say other than that this is a brilliant book! It caters for most dietary requirements. I’m trying to be whole food, plant based and gluten free and have already tried a few of the recipes from the vegan plan. They did not disappoint!! Even the odd sounding Fennel, Leek and Pear soup - which I would never have chosen in a million years but I had a fennel bulb going to waste from a veg box order. It was lush!! Does the ‘diet’ work on inflammation?? Well, I have Fibromyalgia, Hypermobility Syndrome and Osteoarthritis. I went from not being able to get out of bed for long because of the immense pain, at the beginning of the week, to getting in my 10k steps walking round the town on Friday with MUCH less pain!! I’d recommend it to anyone with pain or even those who don’t because the recipes are delicious and use readily available ingredients.

### ⭐⭐⭐⭐⭐ Yes you can trust this book for realy Paleo
*by T***O on 27 November 2016*

Hi alow me to advise you to read all my review if you want to buy this book. I want to help you because others have done the same to me. My name is Tomxico 56 years old and I am a teacher at the beautiful traditional Nazaré beach in Portugal.You should visit by the way. My health problems are IBS, leacky gut, disbioses and other inflamatory disorders related, like knees joint pain, food allergies, sinus and enlarged prostate (60 gr). By now all in moderate terms I think. I have tryed some classic medications and visit many docters. The result is ...nothing. Only probiotics get me feel a litle relief. It's a shame as traditional classic medicine just don't care about this problem. I feel I am all by myself. Each physician just cares about his domain and try to treat symptoms not the root cause. To me, everything is related with ... the gut. About this book it's a very good book. Very well writen, very informative, very usefull. the problem with the cerips is always the same: hard to find organic products and you must have time to stay in the kitchen. If you suffer from the problems I reported above you can find some good recips in this book. You won't go wrong. Buy it.

### ⭐⭐⭐⭐ Good for general principles
*by J***H on 31 March 2018*

I bought this over a year ago, and have been more or less following the key principles since. One year on and yes I think the advice makes a positive difference and I'll continue with it. The book is helpful for general principles, although I would've liked a bit more of the science behind inflammation. I skipped over the four optional action plans in the book (paleo, vegan, mediteranean and time-saving). If you want to focus on any of those specifically, then I think it'd be better to buy a specialist cookbook. The recipes in the book are good, although there's quite a few meat-based ones, and also not many colour photos. And I always find it disappointing when books which aim to promote healthier diets include a section on sweet desserts, surely it'd be better to promote the mindset of fruit as the only dessert choice. Despite those reservations it's easily four stars.

## Frequently Bought Together

- The Anti-Inflammatory Diet & Action Plans: 4-Week Meal Plans to Heal the Immune System and Restore Overall Health
- The Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune System
- The Anti-Inflammatory Diet Slow Cooker Cookbook: Prep-and-Go Recipes for Long-Term Healing

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*Product available on Desertcart Thailand*
*Store origin: TH*
*Last updated: 2026-03-07*