--- product_id: 51178453 title: "The Strength Training Anatomy Workout II: Building Strength and Power with Free Weights and Machines: 2" price: "฿3808" currency: THB in_stock: true reviews_count: 13 url: https://www.desertcart.co.th/products/51178453-the-strength-training-anatomy-workout-ii-building-strength-and-power store_origin: TH region: Thailand --- # The Strength Training Anatomy Workout II: Building Strength and Power with Free Weights and Machines: 2 **Price:** ฿3808 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** The Strength Training Anatomy Workout II: Building Strength and Power with Free Weights and Machines: 2 - **How much does it cost?** ฿3808 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.co.th](https://www.desertcart.co.th/products/51178453-the-strength-training-anatomy-workout-ii-building-strength-and-power) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Buy The Strength Training Anatomy Workout II: Building Strength and Power with Free Weights and Machines: 2 Illustrated by Frederic Delavier, Michael Gundill (ISBN: 9781450419895) from desertcart's Book Store. Everyday low prices and free delivery on eligible orders. Review: Amazing, A Must for Anyone Wanting to Build Up Their Strength - This book is simply amazing for anyone looking to build up strength and muscle. It may not be the best for beginners as some of the terminology and the exercises provided can be fairly advanced. However, for the people with a good amount of background knowledge this book is a must. The illustrations are incredible and shows the areas of the body each exercise works and the explanations to the exercises are very concise and clear. It has some very useful programs at the back, which I'm going to try out in the upcoming weeks. In addition it's worth getting the "Strength Training Anatomy" book in conjunction both work extremely well together and same author. Review: As good as the first - I have the first version of Delavier's Strength Training Anatomy book, which is an excellent reference if you are into exercise of any kind. I decided to get the second version and it is just as informative as the original. As with the first book, I especially like the detailed illustrations of the muscles and bones in relation to the exercises. I understand from many people who have these books that the illustrations are one of the key reasons for getting it. Some of the write-ups are a bit technical, but still, not too difficult to understand, with pros and cons of using different methods (e.g. free weights, resistance machines and your own body weight) for exercising different muscles. It would be great if there was an electronic version of Delavier's books for tablets, as this would be perfect for fitness professionals or for the journey to/from the gym. I recommend this book whether you exercise seriously or for fun, and it is a very helpful guide if you are studying in any aspect of fitness. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | 346,814 in Books ( See Top 100 in Books ) 405 in Bodybuilding & Powerlifting 808 in Fitness Training 999 in Medical Teaching Aids | | Customer reviews | 4.7 4.7 out of 5 stars (917) | | Dimensions | 19.05 x 2.54 x 25.15 cm | | Edition | Illustrated | | ISBN-10 | 1450419895 | | ISBN-13 | 978-1450419895 | | Item weight | 1.2 kg | | Language | English | | Part of series | Anatomy | | Print length | 352 pages | | Publication date | 27 Mar. 2012 | | Publisher | Human Kinetics(ADVANTAGE) (Consignment) | ## Images ![The Strength Training Anatomy Workout II: Building Strength and Power with Free Weights and Machines: 2 - Image 1](https://m.media-amazon.com/images/I/81-1Xb9AOXL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Amazing, A Must for Anyone Wanting to Build Up Their Strength *by M***X on 20 August 2013* This book is simply amazing for anyone looking to build up strength and muscle. It may not be the best for beginners as some of the terminology and the exercises provided can be fairly advanced. However, for the people with a good amount of background knowledge this book is a must. The illustrations are incredible and shows the areas of the body each exercise works and the explanations to the exercises are very concise and clear. It has some very useful programs at the back, which I'm going to try out in the upcoming weeks. In addition it's worth getting the "Strength Training Anatomy" book in conjunction both work extremely well together and same author. ### ⭐⭐⭐⭐⭐ As good as the first *by M***O on 19 February 2013* I have the first version of Delavier's Strength Training Anatomy book, which is an excellent reference if you are into exercise of any kind. I decided to get the second version and it is just as informative as the original. As with the first book, I especially like the detailed illustrations of the muscles and bones in relation to the exercises. I understand from many people who have these books that the illustrations are one of the key reasons for getting it. Some of the write-ups are a bit technical, but still, not too difficult to understand, with pros and cons of using different methods (e.g. free weights, resistance machines and your own body weight) for exercising different muscles. It would be great if there was an electronic version of Delavier's books for tablets, as this would be perfect for fitness professionals or for the journey to/from the gym. I recommend this book whether you exercise seriously or for fun, and it is a very helpful guide if you are studying in any aspect of fitness. ### ⭐⭐⭐⭐⭐ Great book *by M***N on 2 October 2013* I bought all 3 books of Frederic Delavier (STA, STA W, STA W2) so that i didnt miss any important info as im a beginner in terms of gym use and want to get the ideal body I have quickly learnt the best methods of doing the exercise from these books and it shows in depth which muscle is being worked. This has been a bonus for me as i got the understanding to do the correct technique and know exactly what muscle is being worked. Im currently a gym member so when am working out not only do i perform my exercises better, i see other people making the same mistakes which i made. Overall Great book and guide, shame that it is geared for using rubber bands and working out at home but still is easy enough to apply to the commercial gym environment and a good start for any beginner. ## Frequently Bought Together - The Strength Training Anatomy Workout II: Building Strength and Power with Free Weights and Machines - The Strength Training Anatomy Workout: Starting Strength with Bodyweight Training and Minimal Equipment - Strength Training Anatomy --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.co.th/products/51178453-the-strength-training-anatomy-workout-ii-building-strength-and-power](https://www.desertcart.co.th/products/51178453-the-strength-training-anatomy-workout-ii-building-strength-and-power) --- *Product available on Desertcart Thailand* *Store origin: TH* *Last updated: 2026-04-25*