---
product_id: 51181557
title: "fitbook WHITE : 2025 5.5 inches square Fitness and Nutrition Journal"
brand: "fitlosophy"
price: "฿4435"
currency: THB
in_stock: true
reviews_count: 8
url: https://www.desertcart.co.th/products/51181557-fitbook-white-2025-5-5-inches-square-fitness-and-nutrition
store_origin: TH
region: Thailand
---

# Daily food & workout log 12-week goal planner Weekly reflection pages fitbook WHITE : 2025 5.5 inches square Fitness and Nutrition Journal

**Brand:** fitlosophy
**Price:** ฿4435
**Availability:** ✅ In Stock

## Summary

> 📅 Your Fitness Journey Starts Here! - Don't just dream it, track it!

## Quick Answers

- **What is this?** fitbook WHITE : 2025 5.5 inches square Fitness and Nutrition Journal by fitlosophy
- **How much does it cost?** ฿4435 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.th](https://www.desertcart.co.th/products/51181557-fitbook-white-2025-5-5-inches-square-fitness-and-nutrition)

## Best For

- fitlosophy enthusiasts

## Why This Product

- Trusted fitlosophy brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Reflect and Reward:** Weekly wrap-ups to celebrate your progress and inspire growth.
- • **Digital Integration:** Includes FREE fitbook+ app for seamless goal management.
- • **Compact & Convenient:** 5.5 inches square with a handy sleeve for essentials.
- • **Comprehensive Tracking:** Log meals, workouts, and wellness metrics effortlessly.
- • **Transform Your Fitness Journey:** Set and crush your 12-week goals with precision!

## Overview

The fitbook WHITE is a comprehensive fitness and nutrition journal designed to help you set, track, and achieve your health goals over a structured 12-week period. With dedicated pages for meal logging, workout tracking, and weekly reflections, this journal is your ultimate companion for a healthier lifestyle. It also includes a pint-size pen, a strap for easy access, and a sleeve for storing important items, plus a FREE download for the fitbook+ app to enhance your goal-setting experience.

## Description

fitbook WHITE : 2025 5.5 inches square Fitness and Nutrition Journal

## Features

- 12-week goal-setting page and weekly planning pages, plus space to log before and after measurements.
- Daily food log to record healthy eats, including trackers for nutrients, vitamins, water and sleep. Also includes a daily workout page to track strength training, cardio, classes, and flexibility.
- Weekly wrap-up pages to reward progress, reflect on your week, and journal thoughts and inspiration.
- 5. 5 inches square, includes pint-size pen, strap to mark your place, sleeve to stash recipes/workouts, and slot for your gym card, extra cash, etc.
- Includes a FREE download for the fitbook+ goal setting app to help you set a realistic, healthy 12-week goal and provide you with a printer-friendly download of your goals.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Item Package Dimensions L x W x H | 6.3 x 5.79 x 0.98 inches |
| Package Weight | 0.36 Kilograms |
| Item Dimensions  LxWxH | 5.5 x 5.5 x 1 inches |
| Item Weight | 11.04 ounces |
| Brand Name | fitlosophy |
| Model Name | Fitlosophy Fitbook |
| Color | White |
| Material | Paper |
| Suggested Users | unisex-adult |
| Number of Items | 1 |
| Manufacturer | CR Gibson |
| Part Number | FTBK-RED-001 |
| Model Year | 2025 |
| Style | 12 weeks |
| Included Components | fitbook |

## Product Details

- **Brand:** fitlosophy
- **Color:** White
- **Cover Material:** Paper
- **Year:** 2025
- **Format:** Notebook
- **Calendar Type:** Non Dated
- **Target Audience:** Adult
- **Sheet Size:** 5.5x5.5 inches
- **Material:** Paper
- **Item Weight:** 11.04 ounces

## Images

![fitbook WHITE : 2025 5.5 inches square Fitness and Nutrition Journal - Image 1](https://m.media-amazon.com/images/W/IMAGERENDERING_521856-T2/images/I/81M4J6N1rHL.jpg)
![fitbook WHITE : 2025 5.5 inches square Fitness and Nutrition Journal - Image 2](https://m.media-amazon.com/images/W/IMAGERENDERING_521856-T2/images/I/91wqvt9LI0L.jpg)
![fitbook WHITE : 2025 5.5 inches square Fitness and Nutrition Journal - Image 3](https://m.media-amazon.com/images/W/IMAGERENDERING_521856-T2/images/I/81-bFUm26QL.jpg)
![fitbook WHITE : 2025 5.5 inches square Fitness and Nutrition Journal - Image 4](https://m.media-amazon.com/images/W/IMAGERENDERING_521856-T2/images/I/81zIwxIxxjL.jpg)
![fitbook WHITE : 2025 5.5 inches square Fitness and Nutrition Journal - Image 5](https://m.media-amazon.com/images/W/IMAGERENDERING_521856-T2/images/I/81CKL5rtO7L.jpg)

## Questions & Answers

**Q: How many pages are in the book?**
A: I'm not sure how many pages, but the book lasted me 3 to 4 months. There are approximately 2 pages per day and 2 extra pages per week to summarize your goals and your accomplishments.  I absolutely love this book -it kept me accountable without anyone else being involved. I was able to lose 21 pounds in 3 months solely due to everything I logged in the book. Proper nutrition, exercise and encouraging goals! I work full time with a 2hr commute and have a young toddler and so even with very limited time I was able to be successful :-) :-) highly recommended!

**Q: any difference in white vs. black book?**
A: There is no difference between the white and black books.  Just the cover!

**Q: Does this version that have the weekly meal plan section? The images in the product description show the old version with just the weekly workout plan**
A: Yes, this version has the weekly meal plan as well

**Q: Anyone use myfitnesspal and still find this book helpful?**
A: I find this book helps me with planning my week and  it was quicker for me to use throughout my day.  I would use myfitnesspal to track what I did to keep up with calorie count.

## Customer Reviews

### ⭐⭐⭐⭐⭐ 







  
  
    This is my 5th book
  

*by A***G on Reviewed in the United Kingdom on 27 July 2020*

I just love this book.  I am a visual person and seeing my progress and mistakes encourageme to do better and avoid my mistake.  and the mini goal are really motivating.  You just need the time and you will enjoy the progress and appreciate the progress you have made.  It will show you that when you really put the effort you will really see the difference and yes you can reach your goals just stick to it.

### ⭐⭐⭐⭐⭐ 







  
  
    BUY THIS THING
  

*by S***S on Reviewed in the United Kingdom on 22 May 2015*

This book is amazing. I think it's actually changed my life a little bit. At the start it has pages for general goals, measurements and a full workout plan for the twelve weeks, then each week after has its own plan and goals and daily strength, cardio, flexibility, food, nutrition, water and sleep checks to fill in, each with a little rating system to record good days and inevitable slip ups. Really clear and enough in there to keep you going and not get bored. Small enough to take most places with you and has a little pocket and note pages at the back for useful stuff. 10/10.

### ⭐⭐⭐⭐ 







  
  
    White fitbook
  

*by T***O on Reviewed in the United Kingdom on 10 October 2014*

I believe 100% that writing things down leads to more success due to mindfulness.  This book is compact and transportable however, for me, it just requires a bit too much time filling in ahead of training.  I personally prefer slightly bigger and less bulky notebooks too, but ....others I am sure will love it.

## Frequently Bought Together

- Fitlosophy Fitbook: 12 Week Fitness Journal and Planner for Workouts, Weight Loss and Exercise
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*Product available on Desertcart Thailand*
*Store origin: TH*
*Last updated: 2026-02-11*