LEZER Trigger Massage Point, Manual Massage Ball, Hip Hook, Muscle Knot Release Tool, Deep Tissue Relief, Hip Flexor Iliacus Back Psoas Hand Foot Myofascial, Physical Therapy, 7.4 x 5.3 cm（Orange）

Bought this out of curiosity as have a cupboard full of similar tools that never really hit the spot and am extremely impressed. Fits well in hand (could maybe be a bit bigger) and the points are perfect size and just enough flexibility to really get into trigger points. I’ve made a hinged board that I can attach it to that fits over my sofa cushions so I can target back whilst watching TV. Highly recommend

Bit slow using it but once I got the hang of it I now use it morning and night in bed, using the edges to stretch the muscles and then I find the knots which need to be released, will be buying another to keep in my bag just in case I get caught out with another painful knot. Great for anyone who suffers with Myofascial problems.

This is perfect for working out knots in my jaw and neck from TMJ. It’s small enough to fit in the palm of my hand, so it’s definitely for smaller trigger points, but exactly what I needed. It’s portable enough that I carry it with me almost all the time now, and despite being solid and firm, it’s not heavy. It’s a perfect design and has been a huge help for my pain levels. I am so glad I bought this.

This dies the job but it is small. If it was about twice the size ot would be perfect

Excellent bit of kit - perfect for those deep knots in the shoulder and back....painful but worth it!

Wanted to use for my hamstrings but it's too small I would say it's smaller than a tennis ball

Excellent product . It helps reaching to the difficult to reach and painful spots in my back.

Just what a needed!

I have struggled with back/ shoulder tension and pain my entire life. My back stores stress the most and these are perfect for daily relief. I’m kind of obsessed with them. Blue one is much firmer compared to the green which I also have. Currently seems to prefer the blue although I do prefer the green one for my legs.

I work at a computer all day and often develop knots in my shoulders that require fairly deep pressure to relieve. I feel guilty constantly asking my partner to press into my shoulders, so I picked up this "Large Trigger Massage Point, Manual Massage Ball, Hip Hook, Muscle Knot Release Tool" by Lezer to see if it could help—and it does! The tool fits in the palm of my hand, feels like it’s made from a firm rubber-like material, and has a subtle texture that keeps it from slipping. I’ve mainly used it on the floor by lying down on it so the top point targets the pressure spots in my back and shoulders. It gives me the deep relief I need. I’ve also used it in the bathtub by sticking it to the back wall—the warm water combined with the massage tool really helps loosen tight muscles. It seems waterproof and is easy to clean with just soap and water. The suction cup works well on flat surfaces, like walls or doors, but I don’t get the same level of pressure relief from standing and leaning into it. I've also used it under my desk at work to relieve tension in my feet. It’s a simple, effective tool that’s been a great addition to my self-care routine. I’m considering getting a second one to use on both shoulders at once. I wish two were included at this price point, but overall I’ve been really pleased with how versatile and effective it is.

I’m on my first knot as I write this, and it’s perfect. I was using a knobby roller and you can’t relax while you dig in, you have to engage your core or legs. You can apply exactly the pressure you need for 1 spot.

I got 3 of these In hard Blue and Medium Orange and Green firmness. They are different and beneficial in the right circumstances. I can now say the harder one has been usefull at the tip to get pressure points in the rib cage. The orange has pressure like a blunt finger tip while the blue can be a more pointed feeling. I revised this review to highlight these facts after using them actively. I got the Green one several months later. I tend to over use the harder orange one and decided to try the green which has more "give" it doesnt poke you as much as squish into the proper spot making it less agressive. Helps me not agravate the spots that I might have over massaged and bruised. Green is great on massaging hand tendons between bones. The blue is nicely hard and pointed for sports in my rib cage. The orange is the most all around choice. First up this seemed interesting for some hip issues I have in the tensor fasciae latae. This tool gets in there properly against a wall or counter. I also use it on the side of my hip. I freed a point in my soulder while watching TV. I used to use thumb pressure but that resulted in other issues. I was also putting a lot of strain on my fingers by trying to work some trigger points . This has helped as I can grab it in ways that my hand and arm are better positioned to apply pressure. All angles are useable. I was thinking of using it with oil to massage my wife and put less thumb pressure to get in deep tissue. I have 4 littlemum care tools that help alot for piriformis and shoulders and abdominal issues . These do things that those bigger ones can't and my lacrosse balls can't get precise on. The trigger point manual by Clair and Amber Davies and these tools have helped me figure out back aches, digestive issues and many assorted issues I figured were all a part of growing old. I can maintain myself and get a massage when I want to relax not because Im in pain. I have become responsible for my own healing. Many people here have as well. Add this versatile tool to your collection and work on more precise points. It's a truly inexpensive extra and must.

This thing is magical. Thank you for offering it. Everyone with muscle ache or pain should try this before using medicine. Do yourself a favor and use this every day!