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As well as setting forth the basic rules that must be put into practice when performing kata or applying techniques in kumite, this volume pinpoints the underlying physical and physiological principles of karate: source and concentration of power; stance, form, stability and technique; movement in all directions; basic and comprehensive aspects of training.
| Best Sellers Rank | #1,034,796 in Books ( See Top 100 in Books ) #833 in Stretching Exercise & Fitness #2,127 in Martial Arts (Books) |
| Customer Reviews | 4.8 out of 5 stars 157 Reviews |
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