Functional Institutional / Home Gym Chart Set- (1) Basic Functional Trainer Exercises Poster (2) Advanced Exercises Functional Trainer Poster - Functional Exercises - Workout Charts, Fitness Charts, Physio Gym
Product ID: 54163909
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Description
- Contains 34 Different Exercises to Work the Whole Body
- Designed by Fitness Experts
- Clear and Concise Exercise Descriptions and Photos
- 2 Poster Set - Laminated Both Sides (Waterproof)
- Size is 60.96cm x 91.44cm (24 inches x 36 inches)
The Basics poster (Chart 1) features 16 different adjustable pulley exercises for strengthening/toning/working the whole body. The Advanced poster (Chart 2) has 18 more challenging exercises to work the whole body as well. By having these charts on the wall you can quickly reference step-by-step instructions on how to properly and safely perform all the exercises. Chart 1 has a Muscle Diagram included so you can see what muscles you're working and Chart 2 has information on how to stabilize your core for added safety and improved posture.
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