The Swimming Drill Book
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Description
🏅 Dive into excellence with the ultimate swim drill bible!
- PROVEN RESULTS - Praised by users as more effective than months of lessons—your shortcut to swim mastery.
- BEYOND THE POOL - New chapters on poolside strength and open water swimming for total aquatic fitness.
- ALL LEVELS WELCOME - Tailored advice for beginners to national athletes aiming for faster times and endurance.
- MASTER EVERY STROKE - 175+ drills with step-by-step illustrations to perfect technique from start to finish.
- HOLISTIC SWIM TRAINING - Comprehensive coverage of buoyancy, breathing, kicking, and sculling for balanced performance.
The Swimming Drill Book is the definitive, updated guide featuring over 175 illustrated drills covering strokes, starts, turns, finishes, and essential swim skills. It includes new sections on strength training and open water swimming, designed to help swimmers of all levels improve technique, strength, endurance, and speed.
Specifications
| Dimensions | 17.53 x 2.03 x 25.15 cm |
| Edition | 2nd |
| Isbn 10 | 1492508365 |
| Isbn 13 | 978-1492508366 |
| Item Weight | 626 g |
| Language | English |
| Part Of Series | Drill Book |
| Print Length | 368 pages |
| Publication Date | 30 Mar. 2017 |
| Publisher | Human Kinetics, Inc. |
| Reading Age | 18 years and up |
Reviews
User
Five Stars
The book is excellent and gives me the information I was looking for.
User
Better than lessons
Very useful - £10 and has taught me more about swimming than 3 months swimming lessons. Wish I had this for the start
User
cool
serves the purpose.
User
Five Stars
good book
User
if you have the previous one dont bother but if not then is a useful tool for any coach
not too much more from previous edition,if you have the previous one dont bother but if not then is a useful tool for any coach.
User
Five Stars
Great read
User
Five Stars
Good book lots of interesting reading
User
Two Stars
Nothing new basic drills
User
great resource for skills and drills that slip away over ...
Straight forward and to the point, great resource for skills and drills that slip away over time.
User
Easy to understand and present drills
Good easily implemented swim drills and tips. Easily interpreted
User
Best for very new beginners
If you’re new to swimming, this might be a useful resource. If you’re a coach, these are pretty common drills, it’s not worth the purchase. They really milked the number of drills listed. For example, what I would consider a common dive progression (sitting, kneeling, standing) is spread out to be counted as several different drills including a separate “drill” to add dolphin kicks following the dive.
Common Questions
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