--- product_id: 54525873 title: "Fitness Ball Complete Workout - FT - Laminated Poster / Chart - Core - Chest - Legs - Shoulders & Back - Build Muscle, Tone & Tighten - Fitness Ball Training - 45.72cm X 60.96cm" brand: "fighthrough" price: "āļŋ612" currency: THB in_stock: false url: https://www.desertcart.co.th/products/54525873-fitness-ball-complete-workout-ft-laminated-poster-chart-core-chest store_origin: TH region: Thailand --- # 24" x 18" Size Laminated for Durability 20 Effective Exercises Fitness Ball Complete Workout - FT - Laminated Poster / Chart - Core - Chest - Legs - Shoulders & Back - Build Muscle, Tone & Tighten - Fitness Ball Training - 45.72cm X 60.96cm **Brand:** fighthrough **Price:** āļŋ612 **Availability:** ❌ Out of Stock ## Summary > 💊 Elevate Your Fitness Game with Every Rep! ## Quick Answers - **What is this?** Fitness Ball Complete Workout - FT - Laminated Poster / Chart - Core - Chest - Legs - Shoulders & Back - Build Muscle, Tone & Tighten - Fitness Ball Training - 45.72cm X 60.96cm by fighthrough - **How much does it cost?** āļŋ612 with free shipping - **Is it available?** Currently out of stock - **Where can I buy it?** [www.desertcart.co.th](https://www.desertcart.co.th/products/54525873-fitness-ball-complete-workout-ft-laminated-poster-chart-core-chest) ## Best For - fighthrough enthusiasts ## Why This Product - Trusted fighthrough brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - â€Ē **All-in-One Guide:** Perfect for home gyms, studios, or on-the-go fitness. - â€Ē **Expertly Crafted:** Developed by fitness professionals to ensure effectiveness. - â€Ē **Clear Instructions:** Follow easy start/finish positions for maximum results. - â€Ē **Total Body Engagement:** Target your core, chest, legs, shoulders, and back. - â€Ē **Transform Your Workouts:** Unlock your full potential with 20 expertly designed exercises! ## Overview The Fitness Ball Complete Workout poster is a laminated instructional chart measuring 45.72cm x 60.96cm, featuring 20 effective exercises designed for full-body workouts. Ideal for gyms and home use, it provides clear guidance for building muscle, toning, and improving posture, all crafted by fitness experts. ## Description LAMINATED FITNESS BALL POSTER This poster contains 20 Different Fitness Ball Exercises for Developing Quick Explosive Movement Skills, Useful in any Sport and in Life. EASY TO FOLLOW STEPS:Get a Full Body Workout with Both Upper and Lower Extremities Exercises. BURN CALORIES Doing HIT or HIIT (High Intensity Interval Training) is one of the Best Methods for Burning Calories Quickly. LEARN TECHNIQUES TO MAXIMIZE EFFICIENCY & SAFETY: Torso Stabilization is Key to Proper Body Positioning. 100% MONEY BACK SATISFACTION GUARANTEEPLEASE READ: The reason you will find our fitness posters in Community Centers, Hospitals, Clinics, High Schools and Military installations is we work to a higher standard. Quality is important. - Our posters are designed and created by fitness experts with University degrees in Exercise Physiology and Human Kinetics. - We put a lot of thought into providing safe, efficient exercises while also educating users on proper exercise technique and terminology. - In order for the images to be precise, we only use personal trainers or aspiring exercise physiologists who have an understanding of proper body positioning (proprioception) to be fitness models. Experience has told us you cannot replicate proper form using non-fitness models. - Posters are printed on 100lb. gloss paper and then laminated for durability. BTW: At one point we considered using DRAWINGS instead of real life models as a cost saving measure, but found it was difficult to convey the nuances of safe, effective body movement and positioning. ## Features - INSTRUCTIONAL INFORMATION FOR FITNESS BALL TRAINING - SIZE: 45.72cm X 60.96cm - LAMINATED POSTER CONTAINS: 20 of the most effective Fitness Ball exercises you can do! Great for Gyms, indoor workouts and home gyms. - EASY TO FOLLOW: Clear & Percise Start/Finish Positions - WORKSOUT YOUR ENTIRE BODY: Exercises for Your Entire Body | Upper, Lower & Core Body Workouts. TRANSFORM YOUR BODY: Build Muscle | Tone & Tighten Your Body | Develop your Six Pack | Improve Strength & Posture | Created and designed by fitness experts ## Technical Specifications | Specification | Value | |---------------|-------| | Age range | Adult | | Style | Workout | | Item display length | 24 inches | | Item display width | 18 inches | | Shape | Rectangular | | Material type | Paper | | Number of items | 1 | | Number of pieces | 1 | | Batteries included? | No | | Brand | Fighthrough | | Manufacturer | Productive Fitness | | Product Dimensions | 60.96 x 45.72 x 0.51 cm; 60 g | | ASIN | 1773290126 | ## Images ![Fitness Ball Complete Workout - FT - Laminated Poster / Chart - Core - Chest - Legs - Shoulders & Back - Build Muscle, Tone & Tighten - Fitness Ball Training - 45.72cm X 60.96cm - Image 1](https://m.media-amazon.com/images/I/715eloSI8AL.jpg) --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.co.th/products/54525873-fitness-ball-complete-workout-ft-laminated-poster-chart-core-chest](https://www.desertcart.co.th/products/54525873-fitness-ball-complete-workout-ft-laminated-poster-chart-core-chest) --- *Product available on Desertcart Thailand* *Store origin: TH* *Last updated: 2026-04-24*