Optimum Nutrition (ON) Gold Standard Pre-Workout- 142.5g/15 single serve packs (Fruit Punch Flavor), For Energy, Focus, Power, Endurance & Performance

I recently decided to take Optimum Nutrition's Pre-Workout a try, and I have to say, it has completely transformed my workout sessions! As someone who often struggles with energy levels, especially during those late afternoon gym visits, I was on the lookout for something to give me that extra boost. First off, the flavor options are fantastic! I went with the Fruit Punch, and it was refreshing without being overly sweet. Mixing it was a breeze—no clumps or gritty texture, which is a huge plus in my book. Now, let’s talk about the performance. Within about 20 minutes of taking it, I felt a noticeable increase in my energy levels. I was able to push through my sets with more intensity and focus. The caffeine content is just right; I didn’t experience any jitters or crashes afterward, which is often a concern with pre-workouts. Instead, I felt energized and ready to tackle the rest of my day. I also appreciated the added ingredients like beta-alanine and creatine, which I know can help with endurance and strength. I’ve noticed that I can go longer during my workouts without feeling fatigued, and my recovery time seems to be improving as well. Overall, I highly recommend Optimum Nutrition Pre-Workout to anyone looking to enhance their gym performance. It’s effective, tastes great, and doesn’t leave you feeling wired or anxious. It’s definitely become a staple in my pre-workout routine!

So far so great, it is the original as the tag has been verified. ON is one of the most premium products and be sure to read the instructions before consuming. Fruit punch flavor is great but be sure to eat something before consuming or else it won't have any effect. Do not consume before going to bed.

Good product in this price take only half if you started recently

I've been using ON Gold Standard Pre-Workout for a few weeks now, and it’s easily one of the best pre-workouts I’ve tried. It gives me a noticeable energy boost within 20–30 minutes without making me feel jittery or overstimulated. Perfect for early morning workouts or days when I need that extra push. The flavor (I got Fruit Punch) is surprisingly good—not overly sweet or artificial—and it mixes well with water. No clumps, no gritty texture. I also really like that it includes ingredients like beta-alanine, caffeine, and creatine, all in well-balanced amounts. The focus and endurance I get from this are excellent—I can push harder through my sets without feeling drained halfway through. No crash afterward, and no upset stomach, which is a big plus for me. Definitely sticking with this one!

This is the worst !! I generally have Monster zero-sugar energy drinks while I'm working out. But then , when I saw that ON had a pre workout , I thought of giving it a try... plus, the reviews were really good . But to my dismay .. this tastes worse than cough syrup ( Fruit Punch ) , plus , it did not even dissolve well. But wait ? Was this a fake product ?? * I thought for a hot second * But No !! I confirmed it online by using the secret code on the packaging. It's legit!! ON made a horrible-tasting pre-workout. Never getting it again .. ever !! ( Will taste the green apple one tomorrow and ship its review too ) - Ya, I bought both flavors :( --- Update : Green Apple tastes better than the horrendous-tasting fruit punch but still is grainy and artificial tasting. It does not at all help with providing energy in the gym ( that's the primary reason people consume it ). I'm going back to my Monster Energy ultra zero-sugar drink as a pre-workout. They cost 5 times the price of an ON sache, but at least they WORK and taste DELICIOUS !!

Good focus and energy level , but after workout facing headache and tiredness

Good product, been using it for a month, helps with my workout and I'm seeing decent results.

It prevents me from fatigue