--- product_id: 55974245 title: "The Natural Menopause Plan: Overcome the Symptoms with Diet, Supplements, Exercise and More Than 90 Recipes" brand: "maryon stewart" price: "฿2399" currency: THB in_stock: true reviews_count: 10 url: https://www.desertcart.co.th/products/55974245-the-natural-menopause-plan-overcome-the-symptoms-with-diet-supplements store_origin: TH region: Thailand --- # The Natural Menopause Plan: Overcome the Symptoms with Diet, Supplements, Exercise and More Than 90 Recipes **Brand:** maryon stewart **Price:** ฿2399 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** The Natural Menopause Plan: Overcome the Symptoms with Diet, Supplements, Exercise and More Than 90 Recipes by maryon stewart - **How much does it cost?** ฿2399 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.co.th](https://www.desertcart.co.th/products/55974245-the-natural-menopause-plan-overcome-the-symptoms-with-diet-supplements) ## Best For - maryon stewart enthusiasts ## Why This Product - Trusted maryon stewart brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description The Natural Menopause Plan: Overcome the Symptoms with Diet, Supplements, Exercise and More Than 90 Recipes ## Images ![The Natural Menopause Plan: Overcome the Symptoms with Diet, Supplements, Exercise and More Than 90 Recipes - Image 1](https://m.media-amazon.com/images/I/71n8kpntV9L.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars I would buy 2nd hand from these folks anytime.. Excellent condition..!! *by B***S on Reviewed in the United States on November 29, 2021* Thank you so so much have a 👍 great day.. ### ⭐⭐⭐⭐ 4.0 out of 5 stars Four Stars *by J***E on Reviewed in the United States on January 11, 2017* I need more information on menopause this is packed with helpful information. ### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars The Natural Menopause Plan is a must-read for those who are impending menopause or deep in the heart of it *by S***R on Reviewed in the United States on October 16, 2017* The Natural Menopause Plan by Maryon Stewart is a must-read for those who are impending menopause or deep in the heart of it.The first part of The Natural Menopause Plan is an explanation of what menopause is, the symptoms, and natural solutions to help relieve symptoms - diet, supplements, therapies, and more.  I found this part of the book so helpful. Without doing tons of research online or short of someone giving you all the answers, the author simply spells out what's happening (or what to expect) beginning at perimenopause and suggestions on how to breeze through with a minimum of discomfort. And while women have the option of hormone replacement therapy (HRT), it's not always a good solution depending on your situation.  Some women can't use HRT because of cancer.  So what options do they have?  Thankfully, this book has solutions to make this transition better.These are just some of the topics The Natural Menopause Plan covers• Hot flashes/Night sweats• Sexual problems• Headaches• Emotional symptoms• Insomnia• Dry skin/Wrinkles• Aching jointsNext, the author discusses how consuming certain foods and supplements can help with the symptoms of menopause.  She spells everything out to make it easy for you to follow and to find what works for your particular symptoms. The book goes as far as suggesting herbal medicine, homeopathy, acupuncture and acupressure, cranial osteopathy relaxation therapy, exercise, and habit changes. Part 2 of The Natural Menopause Plan is a very extensive index of 90 recipes containing nutrients that are helpful for those with menopause.  They are grouped according to meals and include desserts, cakes, breads, and snacks.  There are even meal plans to make eating simple.  I was impressed with the list of the nutrient content of foods.  The author even included references and resources. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.co.th/products/55974245-the-natural-menopause-plan-overcome-the-symptoms-with-diet-supplements](https://www.desertcart.co.th/products/55974245-the-natural-menopause-plan-overcome-the-symptoms-with-diet-supplements) --- *Product available on Desertcart Thailand* *Store origin: TH* *Last updated: 2026-04-27*