Source Naturals Magnesium Malate, Supports Muscles and Energy Production*, 3750 MG - 200 Capsules

Here’s the translation: This is a good magnesium supplement — I feel calmer in everyday stress. My doctor prescribed magnesium with vitamin B6 when I was dealing with insomnia. After a 3-month course, I also noticed a lot of new baby hair growth; my hair started falling out less and looked thicker.

I’m really impressed with this magnesium malate. The capsules are easy to take, gentle on the stomach, and I noticed a difference in my energy and muscle relaxation within just a few days. It helps with sleep, reduces muscle tension, and overall feels like a clean, high-quality supplement. Excellent product — highly recommend!

This is such good stuff, I am not even sure how many things this supplement fixed-- I have come to the conclusion that I clearly must have had some sort of magnesium deficiency .. before starting this I was not sleeping, I would wake up in pain, muscle tension all over, and had these issues since I was 17. (I'm 35 now). I started taking this magnesium almost two years ago. My heart used to feel like it jumped out of my chest or would skip beats-- it would happen so badly that it would jerk me out of sleep light a bolt of lightning, would leave me coughing and gasping for breath. I started the magnesium for others reasons entirely, but those problems just stopped. They've been gone ever since. I wake up ralaxed. I have less anxiety and less agitation (I used to feel very emotionally unstable prior to this, and it felt very out of my control). Now I find it much more easy to remain calm and rational. Even family and friends took notice, & have asked me what's different. I started b12, ending my b12 deficiency and started this magnesium. What a difference these supplements can make when you are lacking them. I don't know if it would make this sort of dramatic difference for someone who isn't magnesium deficient. (Or b12 deficient for that matter). I just can't say. But I even have dreams now & remain asleep throughout most of the entire night. This has had a profound effect for me. Not all vitamins do anything like their claims, but at least I can say this and the b12 have been nothing less than miraculous. The first chance was he muscle tension-- that was noticeable the first morning I woke up after taking it the first night. I felt strangely calm. After being on it for this long it has been transforming. I've taken this magnesium for almost 2 years. I haven't tried any other kind of magnesium because.. this works better than I could ever have imagined. I take 3 at bed time. Hope this helps someone. *i did try the other magnesium malate that was not inside a capsule but was an actual tablet (by the same company source naturals. I had ordered it on accident. I tried it anyways not thinking there would be much of a difference however, they were not as effective, not even close. So I've made sure not to order that other form again and have stuck with these capsules).

They work very well, immediately. The only drawback is that they are huge. It's very difficult to swallow them, and I don't have any issues swallowing other pills. If you struggle to swallow pills then these 1200mg pills are not for you.

Quick acting, long lasting. No upset tummy.

Amazing product to take before bed

After 2 months using it Im feeling much better. Always ask your doctor specifically if you are taking other medications. I feel with more energy .

Really helps with muscle spasms and sleep. I order repeatedly.

بالنسبه للمنتج تمام اما امازون حقيقي اخر عهد ليا معاهم من الاستخدام الشركه اصبحت فاشله بكل المقاييس

Timely delivery, good price.

I have histamine intolerance and cannot tolerate certain forms of magnesium including citrate, glycinate & orotate. This one as malate is very high quality and perfect for those with histamine issues.

Good for people with muscle pain

La dosis diaria recomendada es de seis cápsulas. Esto parece ser una gran cantidad de estearato de magnesio añadido al día sólo para cubrir las necesidades diarias de magnesio.